Scented Balance

02/25/2026

If your body feels tighter this winter… there’s a reason.

Cold weather and stress can put your nervous system on alert — which often shows up as more aches, tension, and fatigue.

I wrote about it in this month’s blog post.

You’re not doing stress wrong.

You may just need more warmth and support.

Read it here:
https://mailchi.mp/e65f51a9ab73/if-winter-feels-harder-on-your-body

02/05/2026

So, sadly no road trip today. BUT I used my extra time to make a video about Wintertime Pain and Anxiety. You can Like, Share and Subscribe and it would make me feel better about winter!

Cold, dark winter months can quietly intensify pain, stiffness, and anxiety—and it’s not a personal failing. Your body is responding to real environmental ch...

02/05/2026

GAH!!! I'm so over winter!! Our Business After Hours has been postponed once again! Date to come!!

02/03/2026

Are you stir crazy yet?? I know I am and I'm so ready for an awesome Lewisville-Clemmons Chamber of Commerce Business After Hours! Join Fontaine with Course of Fire, Kim Collette Freeman of Elite Edge Assistant, Paula Winton Leggett with MARY KAY and me - Scented Balance Healing Arts for some afternoon business fun!

We're hosting at the Whiskey, Taps and Tails Saloon in Clemmons from 4 - 6 PM on Thursday February 5th - join us for the fun!

01/28/2026

Well boo. We were supposed to have the first of 2026 tomorrow afternoon and the stoopid snow and ice interfered! But we'll have our Business After Hours with Paula Leggett of Mary Kay, Kim Freeman of Elite Edge Virtual Assistant and Karen Fontaine of Course of Fire - and ME - on Thursday February 5th - Same Bat Time, Same Bat Place!!

01/27/2026

February feels heavy.
Winter is dragging.
Your nervous system is tired.

That’s why I created Rest • Realign • Reset — a calming, full-body nervous system reset using Reiki, tuning forks, grounding therapy, and a detox foot spa.

This session helps your body soften out of stress mode and back into balance — gently, naturally, and without overwhelm.

Your nervous system has been holding so much. Let’s give it a break. 💚

Book your session today.

https://mailchi.mp/c2c2e2a09a03/your-nervous-system-might-need-a-little-love

01/22/2026

January can leave your body feeling tight, inflamed, and exhausted — even when you’re “doing all the right things.”

If your nervous system feels stuck in overdrive and your body just won’t let go, I’m opening a few Reset & Restore sessions this month.

This gentle 45-minute session is designed to help your body:
~ settle and soften
~ release stored stress
~ ease chronic pain and tension
~ feel grounded again

You don’t need to talk much.
You don’t need to explain anything.
Your body remembers how to exhale.

Reset & Restore: Nervous System + Pain Relief Session
~ 45 minutes
~ In-studio or distance
~ $65
~ Limited January availability

If this speaks to you, you can book here:
https://tinyurl.com/5vx3kv23

Sometimes the most powerful thing you can do is give your body a place to land.

01/20/2026

WOW!! I love being a board member and ambassador at the Lewisville-Clemmons Chamber of Commerce and we were treated like stars today at Thai Destiny Restaurant in Advance! Every single dish was so delicious and the owners and staff are so gracious! Live Thai Destiny is the bomb!

www.thaidestiny.com