TakingRoot Wellness

12/08/2025

✨✨✨NEW CLASS! ✨✨✨
✨✨10am - Wednesdays ✨✨

🧘Yoga for ALL✨

Welcome to a yoga practice designed for every body, every age, and every level of experience. This class embraces the true spirit of yoga: accessibility, compassion, and holistic well-being.

• 🧘 Accessible for All: Whether you’re brand new to yoga or a seasoned practitioner, you’ll find supportive guidance and options that meet you where you are. Chair modifications are always available, ensuring comfort and safety for those who prefer or need them.

• 🌎 Inclusive Environment: We celebrate diversity of bodies, abilities, and backgrounds. Everyone is welcome to explore yoga in a non-judgmental, nurturing space.

• 🌬️ Beyond the Poses: Our practice extends past the physical postures into the deeper teachings of yoga. Together, we explore the Eight Limbs of Yoga, weaving in thought awareness, mindfulness, and breathwork to cultivate balance in body, mind, and spirit.

• 💫 Holistic Benefits: Expect gentle movement, conscious breathing, and reflective practices that support strength, flexibility, relaxation, and inner clarity.

This class is not about achieving the “perfect” pose—it’s about discovering your own path to presence, peace, and connection.

No pressure, no expectations.

Come as you are and leave feeling refreshed, grounded, and balanced.

Yoga is for Everyone, and this class is for you!

Inclusive Yoga Experience; suitable for all levels. Gentle 1-hour session of Mindful Movement & Meditation. No pressure, no expectations.

10/26/2025

Reserve your space for a Midweek Reset😌

Yoga for ALL 🧘
Inclusive Yoga Experience; suitable for all levels.

✨Restore your Mind, Body, & Spirit with one hour of Mindful Movement and Meditation.

Wednesdays
🗓️Beginning 11/5/25
🕐Noon to 1:00pm
Love Offerings accepted with gratitude 🙏🏼

This gentle practice is for anyone looking for deep relaxation while
improving flexibility & emotional resilience.💗

No pressure, no expectations.
Come as you are and leave feeling refreshed, grounded, and balanced.

Yoga is for Everyone, and this class is for you!

Yoga for ALL Inclusive Yoga Experience; suitable for all levels. Restore your Mind, Body, & Spirit with one hour of Mindful Movement and Meditation. Guided by Felecia Bryan

10/11/2025

10/07/2025

Journey down the boardwalk & find serenity 🧘

Gentle Yoga at the Lake 🩵
an inclusive experience suitable for ALL levels.

✨🍁Relax. Recieve. Restore.🍁✨

Reserve your spot : https://oaklandnaturepreserve.wildapricot.org/yoga

10/02/2025

☀️The sun, with all those planets revolving around it and dependent on it, 🪐
can still ripen a bunch of grapes as if it had nothing else in the universe to do.✨

- Galileo Galilei

08/29/2025

Feeling overwhelmed ?

😌Find your Center

If you notice yourself feeling off-centered 😩
or scatterbrained, ⏸️ pause to breathe

💨Take a deep breath in, hold it for a few seconds, and then let your breath out. 💨

👣 Feel your feet firmly planted on the earth
or come to a seated position, 🧘
close your eyes and connect to your body
in the way of sensing and feeling—
notice the sense of grounding of your body,
the weight of your body, the posture,
and any other sensations.

🤗 Benefits of Centering

✔️Increased Focus and Clarity:
Centering helps quiet the mind, leading to better concentration and clear thought processes.

✔️Emotional Regulation:
It helps to calm emotions, reduce anxiety, and decrease reactivity, fostering a greater sense of inner peace.

✔️Resilience:
By building a cohesive reference point for awareness, centering enhances emotional regulation and creates a foundation for resilience.

✔️Authenticity:
Practicing centering can lead to greater self-confidence and a more authentic connection to your inner self.

🗓️Learn more mindfulness tools at

Nature Nurtures Conscious Self-Care Workshop October 18th 💚

Find out more: https://oaklandnaturepreserve.wildapricot.org/yoga