Denise Grubb Health Coach

04/15/2025

Does it feel like you're doing everything right?

But still feeling exhausted, bloated, foggy, moody...

Swipe through above to see how I can help you take control of your health in a different way that will give you personalized, science-data to truly understand what's going on inside of you.

Your body is talking to you...are you ready to listen?

Comment below "TEST" to get your health back! 🩷

01/16/2025

This is great news—and a long-overdue step forward.

Red No. 3, a petroleum-based dye linked to cancer in animal studies, has been banned from food and ingested drugs.

It was banned in cosmetics 35 years ago but stayed in candy, gum, and processed foods marketed to kids.

These dyes aren’t harmless—they’re synthetic chemicals that disrupt our biology and offer no nutritional benefit. They’re designed to make food look more appealing, but at what cost?

While this ban is progress, it’s just the beginning. Our food system is flooded with additives and chemicals that harm our health. The real solution is simple: choose whole, real foods.

Prioritize your health. Read ingredient labels.

This is about more than Red No. 3—it’s about creating a future where our food supports our health, not undermines it.

01/05/2025

11/24/2024

Follow Dr Mary Claire Haver to learn more about perimenopause & menopause!

11/11/2024

Reading Labels & cutting out processed foods are so important to managing your health! Excited for Bobby Kennedy to make changes to our FDA that will impact our health!! 🇺🇸

09/23/2024

The power to change is in your hands. Here’s how:

☀️Eat whole, real food: Focus on vegetables, healthy fats, clean proteins, and fiber-rich carbs. Ditch the processed, sugary foods that fuel inflammation and disease.

☀️Move daily: Exercise doesn’t have to be complicated—just get moving! Aim for 30 minutes of walking, strength training, or yoga each day to support your heart, muscles, and brain.

☀️Manage stress: Chronic stress drives inflammation and hormonal imbalances. Simple practices like meditation, deep breathing, or even spending time in nature can do wonders for calming your mind and body.

☀️Prioritize sleep: Sleep is when your body heals and regenerates. Aim for 7-8 hours of quality sleep each night to support your immune system, brain, and metabolism.

☀️Reduce toxins: From the air we breathe to the food we eat, toxins are everywhere. Start by switching to non-toxic cleaning products and reducing plastic use, and choose organic foods when possible.

These small, actionable steps can prevent or even reverse chronic disease and help you age with vitality. It’s never too late to take control of your health.

Where will you begin? 👇

Thank you Mark Hyman, MD for this valuable piece.

09/09/2024

09/09/2024

AVOCADO & CHICKPEA POWER BOWL 🥑🍳
A Nutrient-Packed Bowl for a Boost of Energy

📝 Ingredients:
🥑 1 ripe avocado, sliced
🥣 1 cup chickpeas (cooked or canned, rinsed and drained)
🥒 1/2 cucumber, diced
🍅 1/2 cup cherry tomatoes, halved
🥬 2 cups mixed greens (like spinach, arugula, or kale)
🧄 1 clove garlic, minced
🍋 1 tbsp fresh lemon juice
🧂 1/2 tsp salt (or to taste)
🌶️ 1/4 tsp black pepper (or to taste)
🥄 1 tbsp olive oil
🌿 Fresh parsley or cilantro for garnish
🍳 Preparation Steps:
Prepare the Vegetables:

Slice the avocado and dice the cucumber.
Halve the cherry tomatoes.
Rinse and drain the chickpeas if using canned.
Mix the Base:

In a large bowl, add the mixed greens as the base.
Add the Toppings:

Arrange the chickpeas, cucumber, cherry tomatoes, and sliced avocado on top of the greens.
Season the Bowl:

Drizzle with olive oil and lemon juice.
Add minced garlic, salt, and pepper.
Toss gently to combine all the ingredients.
Garnish and Serve:

Garnish with fresh parsley or cilantro.
Serve immediately and enjoy the vibrant flavors of this power bowl!
⏱️ Prep Time:
10 minutes

🍽️ Serving Size:
Serves 2

📊 Calorie Count per Serving:
Approximately 350-400 calories

📋 Notes:
Preparation Tips:
For added flavor, roast the chickpeas with spices before adding them to the bowl.
Add a poached egg on top for extra protein.

Calorie Info:
The avocado provides healthy fats, while the chickpeas offer a good source of plant-based protein.

Additional Tips:
Substitute the mixed greens with quinoa or brown rice for a more substantial meal.
Drizzle with tahini sauce for a creamy texture and extra flavor.

Enjoy your Avocado & Chickpea Power Bowl! 🥑🍳🥗

09/03/2024

07/12/2024

06/10/2024

How much SUGAR can we eat & drink before it starts affecting our health?

So many women come to me to discuss weight loss resistance and other challenging health concerns.

I always start by looking at how much sugar they’re eating and drinking on a regular basis.

If we consume too much sugar, our bodies will never switch over into fat burning mode 🔥

I then teach them how to read labels, make easy swaps, and how we can start making changes that feel good for them and their lifestyle.

Most of us have inflammation & hormonal changes that are causing our health issues.

I help women over 40 take a holistic approach to their health. It all starts with figuring out what’s causing your inflammation.

Ready for a personalized approach that will transform your health? My summer group kicks off this Wed 6/12. Comment below to jump in. 🔥

06/09/2024

📣 LAST CHANCE LADIES!!

What are you waiting for? Don't miss your chance to transform your health this summer! ☀️

The New You Reboot helps women over 40 lose weight, elevate your energy, and balance your hormones without restrictive dieting, counting calories, or intense cardio workouts.

When you sign up for The New You Reboot you’re getting the same method that’s helped 500+ women lose weight and transform their health in a healthy and sustainable way.

You’ll receive instant access to 👇

✅ Proven Road Map: Step-by-step video modules with everything you need to achieve your weight loss goals.

✅ 1:1 Power Hour: 60-minute call with me via Zoom, we’ll take a deep dive into your health history, long-term goals, and unique challenges.

✅ 12 Weekly Personal Coaching Calls to get the customized VIP treatment you deserve.

✅ Abundant recipes, meal plans, workbooks, and resources to guide you each step of the way.

✅ 24/7 access to the digital portal so you have the flexibility to watch and access it when you have free time.

Maybe you're wondering...how's this DIFFERENT from other programs?

💥 This program offers personalized coaching and support to customize the health challenges and lifestyle choices that are specific to YOU.

💥 You’ll learn the science of the 40+ female body to give you a better understanding of your health and how your symptoms are ALL connected.

💥 You'll learn proper nutrition guidelines that best suit you and your tastes, instead of following a one-way diet plan with rules that you have to follow. You’ll learn how to find a balance in enjoying the right foods, not feeling deprived, but nourished!

This reboot is designed for you, a woman in midlife who doesn’t want complicated diets or exercise programs. We go beyond fad diets and obsessing over cardio. I will teach you a SUSTAINABLE way to eat, move, and rest that creates MORE energy, LESS stubborn pounds, and puts everything on autopilot. 🥂

👉 We kick-off this Wednesday 6/12! Comment "Reboot" for details.