Denise Grubb Health Coach

02/05/2026

Most women think midlife weight gain, exhaustion, and hot flashes are just signs of aging — and that they should push through.

What we actually need is hormone support + lifestyle support that matches what’s changing in our bodies.

At 53 and in perimenopause, I stopped pushing harder
and started supporting what was actually shifting:
• hormones
• metabolism
• inflammation

That’s when everything changed.
Not because hormones are magic.
Not because they replace healthy habits.
But because they support systems that naturally decline with age — and need backup.

Here’s what SUPPORT gave me:
✨ No more hot flashes
✨ No more sleepless nights
✨ No more irritability
✨ No more monthly “flu-like” symptoms

And for the first time in a long time…
I feel like myself again 💛

If you’re struggling to find a trusted HRT provider you can feel confident with:

💬 Comment HRT and I’ll share mine.

And please share this with a friend —
midlife health gets so much easier when we stop white-knuckling it and start supporting our hormones 🤍

01/21/2026

What's holding you back from getting the support you need?

Comment SUPPORT and I’ll send you a link to my favorites that support me through perimenopause.

Be sure to follow me to receive the link. 😉

04/15/2025

Does it feel like you're doing everything right?

But still feeling exhausted, bloated, foggy, moody...

Swipe through above to see how I can help you take control of your health in a different way that will give you personalized, science-data to truly understand what's going on inside of you.

Your body is talking to you...are you ready to listen?

Comment below "TEST" to get your health back! 🩷

01/16/2025

This is great news—and a long-overdue step forward.

Red No. 3, a petroleum-based dye linked to cancer in animal studies, has been banned from food and ingested drugs.

It was banned in cosmetics 35 years ago but stayed in candy, gum, and processed foods marketed to kids.

These dyes aren’t harmless—they’re synthetic chemicals that disrupt our biology and offer no nutritional benefit. They’re designed to make food look more appealing, but at what cost?

While this ban is progress, it’s just the beginning. Our food system is flooded with additives and chemicals that harm our health. The real solution is simple: choose whole, real foods.

Prioritize your health. Read ingredient labels.

This is about more than Red No. 3—it’s about creating a future where our food supports our health, not undermines it.

01/05/2025

11/24/2024

Follow Dr Mary Claire Haver to learn more about perimenopause & menopause!

11/11/2024

Reading Labels & cutting out processed foods are so important to managing your health! Excited for Bobby Kennedy to make changes to our FDA that will impact our health!! 🇺🇸

09/23/2024

The power to change is in your hands. Here’s how:

☀️Eat whole, real food: Focus on vegetables, healthy fats, clean proteins, and fiber-rich carbs. Ditch the processed, sugary foods that fuel inflammation and disease.

☀️Move daily: Exercise doesn’t have to be complicated—just get moving! Aim for 30 minutes of walking, strength training, or yoga each day to support your heart, muscles, and brain.

☀️Manage stress: Chronic stress drives inflammation and hormonal imbalances. Simple practices like meditation, deep breathing, or even spending time in nature can do wonders for calming your mind and body.

☀️Prioritize sleep: Sleep is when your body heals and regenerates. Aim for 7-8 hours of quality sleep each night to support your immune system, brain, and metabolism.

☀️Reduce toxins: From the air we breathe to the food we eat, toxins are everywhere. Start by switching to non-toxic cleaning products and reducing plastic use, and choose organic foods when possible.

These small, actionable steps can prevent or even reverse chronic disease and help you age with vitality. It’s never too late to take control of your health.

Where will you begin? 👇

Thank you Mark Hyman, MD for this valuable piece.

09/09/2024

09/09/2024

AVOCADO & CHICKPEA POWER BOWL 🥑🍳
A Nutrient-Packed Bowl for a Boost of Energy

📝 Ingredients:
🥑 1 ripe avocado, sliced
🥣 1 cup chickpeas (cooked or canned, rinsed and drained)
🥒 1/2 cucumber, diced
🍅 1/2 cup cherry tomatoes, halved
🥬 2 cups mixed greens (like spinach, arugula, or kale)
🧄 1 clove garlic, minced
🍋 1 tbsp fresh lemon juice
🧂 1/2 tsp salt (or to taste)
🌶️ 1/4 tsp black pepper (or to taste)
🥄 1 tbsp olive oil
🌿 Fresh parsley or cilantro for garnish
🍳 Preparation Steps:
Prepare the Vegetables:

Slice the avocado and dice the cucumber.
Halve the cherry tomatoes.
Rinse and drain the chickpeas if using canned.
Mix the Base:

In a large bowl, add the mixed greens as the base.
Add the Toppings:

Arrange the chickpeas, cucumber, cherry tomatoes, and sliced avocado on top of the greens.
Season the Bowl:

Drizzle with olive oil and lemon juice.
Add minced garlic, salt, and pepper.
Toss gently to combine all the ingredients.
Garnish and Serve:

Garnish with fresh parsley or cilantro.
Serve immediately and enjoy the vibrant flavors of this power bowl!
⏱️ Prep Time:
10 minutes

🍽️ Serving Size:
Serves 2

📊 Calorie Count per Serving:
Approximately 350-400 calories

📋 Notes:
Preparation Tips:
For added flavor, roast the chickpeas with spices before adding them to the bowl.
Add a poached egg on top for extra protein.

Calorie Info:
The avocado provides healthy fats, while the chickpeas offer a good source of plant-based protein.

Additional Tips:
Substitute the mixed greens with quinoa or brown rice for a more substantial meal.
Drizzle with tahini sauce for a creamy texture and extra flavor.

Enjoy your Avocado & Chickpea Power Bowl! 🥑🍳🥗

09/03/2024

07/12/2024