Totally The Spa

10/28/2025

Brainwave Entrainment is a science-backed way to help your mind find its balance again. Using rhythmic sound and light, it helps synchronize your brainwave patterns — promoting calm, clarity, and better sleep.

At Totally The Spa, we use this same technology in our BrainTap sessions — combining modern neuroscience with our signature retro-cool vibe.
🧠 Boost focus
💤 Sleep better
😌 De-stress naturally

Come experience how light, sound, and rhythm can help your brain rewire for relaxation.
👉 Try it as an add-on to your salt session — and feel your brain drop into its groove! 😎

10/24/2025

Curious about our new service? Learn more below. 🧠🧐

At Totally The Spa, we’re always scouting the next wellness evolution, and BrainTap isn’t just another gadget. It’s neuroscience you can feel. This portable mind-reset system uses light, sound, and guided visualization to synchronize your brainwaves, calm your nervous system, and unlock your f...

10/24/2025

Feeling scattered, stressed, or just running on empty? BrainTap helps you reset your nervous system using the power of light, sound, and science.

🎧 Best used with headphones for the full experience (trust us—game changer).
💥 BrainTap 30-Day Free Trial — no code needed, no commitment.
Headphones not included… but seriously, you’ll want them!
Find the link in comments.

10/22/2025

Brain Waves 101 — Totally Tuned In
🧠✨ TRAIN YOUR BRAIN
Your mind is like a mixtape of brain waves.
Each track sets a different vibe — from chill to hype.
Ready to find your rhythm? 🎶
Learn more at: https://www.totallythespa.com/train-your-brain

10/16/2025

5 Simple Tips for Bettering Your Mental Health 🌱
1. Pause & Breathe: Even 5 minutes of deep, mindful breathing can calm your nervous system.
2. Stay Active: Movement boosts endorphins, which directly lift your mood.
3. Connect with Others: Meaningful conversations reduce loneliness
and improve perspective.
4. Limit Overload: Step away from endless news or social feeds; your brain
needs downtime.
5. Practice Mental Fitness: Just like muscles strengthen with exercise, your brain can be trained to handle stress, sharpen focus, and find calm.

10/11/2025

What if you could retrain your brain?🧠
BrainTap pairs gentle light pulses💡with guided audio to encourage brainwave “entrainment”—science-speak for helping your brain shift gears into relaxation and focus.

Think: stress down, clarity up.
Tap in, tune out, and let your nervous system find its groove.
Limited intro sessions now booking. Pair It with a Salt Therapy sessions for a full mind-body reset!

09/12/2025

Totally The Spa is out on a field trip 9/14–9/17 at the STA Conference. 🧂
We’ll return 9/18 ready to drop new wellness tracks and upgraded science. 🤩

08/13/2025

Clear Skin, Clear Air
Breakouts, eczema, and psoriasis don’t have to control your teen’s confidence.
📚 Research shows that halotherapy (dry salt therapy) has strong anti-inflammatory and antibacterial effects while stimulating skin regeneration. Teens often see calmer, clearer skin as part of a consistent routine—without harsh chemicals.

🧠 Source: Effectiveness of the Salt Therapy – Current Knowledge Status, ResearchGate, 2022

📅 Teen Wellness Days → Every Wednesdays 2:30–6:30 PM
totallythespa.com

How Salt Therapy Can Help Kids + Teens with Breakouts, Acne, and Skin IrritationsBreakouts are a total bummer — especially when you're just trying to make it through middle school, high school, or, let’s be real… puberty in general.That’s why our Salt Room isn’t just for adults who want to...

08/08/2025

Gather your crew and unwind in style! 💆‍♀️✨ Whether it’s a celebration, a team bonding session, or just some much-needed relaxation, Totally The Spa is the perfect spot for your group to enjoy our amenities together. Salt therapy, sauna, and good vibes only—let’s make it a day to remember! 🧂🔥

07/31/2025

Who’s ready for another Sound Bath session? 🎶Stay in the loop to find out when the next session will be.
www.totallythespa.com

07/28/2025

Let’s finish July grounded and present.
✨ You don’t need to figure it all out.
Just focus on this breath. This step. This moment. Be here now.

07/24/2025

What would you see and feel during a sound bath? Not sure, come for a session and find out. 🌌🦄🪐