Sunshine Coaching Group

04/24/2026

It’s Friday… a perfect reminder to spread a little sunshine wherever you go ☀️
Your presence, your kindness, your energy—it all matters more than you think.
The world truly needs your light.

04/15/2026

If you’ve been feeling overwhelmed or overstimulated lately — this is for you.

I’m honored to be speaking at Her Radiance Rising Fest on April 25 🌿

I’ll be guiding a nature immersion experience for nervous system alignment and stress decompression — helping you slow down, reset, and reconnect.

This is a full day of wellness, connection, and renewal created with so much intention (and heart 💛).

If you’ve been needing a reset… come join us.

🔗 https://herradiancerisingfest.com/presenterlineup

04/06/2026

High-performing women don’t burn out from lack of ambition…
they burn out from misalignment.

I see this every day.

Brilliant, capable women—
leading teams, building businesses, carrying a lot—
but quietly running on empty.

Not because they’re doing too little…
but because they’ve drifted away from what actually sustains them.

I asked myself recently:
What do I personally need to thrive?

Not survive. Not push through.
Thrive.

And I got honest.

(That list is in this post 👇)

Here’s what I’ve learned in my work as a coach:
Thriving isn’t accidental.

It’s designed.
It’s protected.
And it looks different for every woman.

I’m curious—What is ONE non-negotiable you need to feel like yourself again?

If you’re feeling off, burned out, or disconnected from your energy…
this is the work I do.

Let’s explore what thriving looks like for you.☀️

https://sunshinecoachinggroup.as.me/

04/02/2026

04/01/2026

Sometimes the most meaningful business growth doesn’t happen in a workshop or a strategy session…
It happens across a small table, over coffee, in honest conversation.

Today I spent a few hours with Deanna Maldonado—fellow NAWBO Orlando member and a brilliant business strategist—and what unfolded was one of those conversations that reminds me why I love this work so much.

We talked about the real side of building a business…
The excitement, the momentum… and also the moments where things feel a little unstructured or unclear.

At one point I shared that I felt like I had started running before everything was fully built.
And she gently reflected back,
“Then now you build the structure that can hold where you’re going.”
That stayed with me.

Because so many of us are out here leading with vision and heart…
And sometimes we just need the right conversation, at the right time, to help us take the next step forward with clarity.

This is something I believe deeply at Sunshine Coaching Group:
✨ Growth doesn’t have to happen alone
✨ Clarity often comes through conversation
✨ And the right relationships can accelerate everything

I’m so grateful for spaces like NAWBO where these kinds of connections happen naturally—and for women like Deanna who show up with both expertise and generosity.

Who’s someone in your world that helps you think bigger or move forward with more clarity? ☀️

03/19/2026

Last week I unplugged from screens and reconnected to nature along the trails and shoreline at North Peninsula State Park.

There’s something powerful about walking in sunshine, hearing the wind through the trees, and feeling the rhythm of the ocean.

Nature doesn’t just calm us — it sharpens us.
Research shows time outdoors can improve focus, enhance creative thinking, and support emotional resilience.

For busy leaders and high performers, this kind of reset isn’t indulgent — it’s essential.

When we change our environment, we often change our thinking.
We make space for new ideas, deeper reflection, and renewed energy.

This is why I design outdoor leadership experiences that help teams reconnect with clarity, courage, and creativity.

🌿 If you’d like to explore bringing your group into nature, ask me about the Wild Resilience program.

What natural places help you think more clearly?

12/09/2025

THIS! I hope you to have these vibes today!