Beyond My Words

02/18/2026

I wish I were as eloquent at sharing the hows and whys of our experiences, no one is absolved from lifes offering, glimmers and traumas for EVERYONE are a part of our lifetime growth and development.

The important message is, you’re not alone, identify supports and believe it’s passing to better moments, minutes, days and years.

02/16/2026

Keyword - intentional.
Set up your day and practice segments of intention to embody the energetic essences of your goal base state.
Taking little windows of opportunity to sit with and admire glimmers of life happening around you. Within your experience of being present.
Thicken the plot with courage and enrichment staying true to yourself.

02/06/2026

😬 🤓 😎

DBTSkills. Emotion Regulation.

02/04/2026

02/03/2026

You choose the effort, keeping true to yourself! Honor the journey 🧘‍♀️❤️✨

🪑 Chair Yoga | Full-Body Activation

Strengthen, stretch, and restore right from your chair.
These 9 chair yoga poses gently activate core, hips, spine, shoulders, and legs, making them perfect for beginners, seniors, office workers, or recovery days.

✨ Focus on slow breathing
✨ Move with control, not force
✨ Feel muscles engage naturally

⚠️ Practice within your comfort range

— Yoga-Health 💙

01/30/2026

Here in our local commUnity, if you haven’t been yet, check them out!
Haven Coffee Roasters Auburndale

01/21/2026

My mind is reeling from the tragedy involving a fellow Therapist, my sincerest condolences to the community she served and those that knew her.
Be gentle and compassionate to yourself and others, prayers of comfort to our community and those that serve in the field ❤️‍🩹 collective grief is being felt far and wide over this senseless act and horrific attack,
God help us all 🙏

12/08/2025

Hiya Yogi’s 🧘‍♀️ 🧘‍♂️ 🧘 There will be no Yoga in the Park for this month, that includes Yoga in the Park Tuesday’s (Auburndale) and Lake Alfred Central Park for the last Friday!

Safe holidays and keep your practice going, at home or join us for Lake Alfred Yoga on Mondays & Thursdays at 6:30pm 🙏💗✨ follow link to our page for more information.