Balanced Health With Mel

Balanced Health With Mel We help you get to the root of your symptoms-when labs say "normal" but you feel like crap! 💩

Fatigue, rashes, bloat, headaches?

No answers, just another pill? 💊

We seek to uncover the cause and support true wellness so you can feel your best. 🌱☀️ ARE YOU STRUGGLING WITH YOUR GUT??!!! Constipation - diarrhea - bloating - heart burn - constantly eating or always feeling full?!!! Maybe you feel tired more often than not? Gut health is important for our overall health and well-being. A healthy gut can have many positive effects on your body and not only limited to DIGESTION and absorption of necessary nutrients. The gut lining helps protect the body from harmful bacteria and modulates the IMMUNE SYSTEM. It also produces 95% of our serotonin (happy hormone) which can affect our MENTAL HEALTH with mood and sleep. Disruptions to the gut microbiome can contribute to mental health conditions like ANXIETY and DEPRESSION. A healthy gut can reduce the risk of obesity, heart disease, diabetes, and some cancers and autoimmune diseases - leading to fewer sick days and lower risk of allergies. If you're dealing with some or all of these issues without answers, you've come to the right place. With advanced testing, we'll uncover the root cause(s) to your suffering and plan the path to healing. Book a FREE SYMPTOMS CALL with me -

https://www.balancedhealthwithmel.com/

🚨 Think Tylenol (acetaminophen) is safe?Think again. 👇🏻The go-to pain reliever you've always been told is harmless?It’s ...
09/23/2025

🚨 Think Tylenol (acetaminophen) is safe?
Think again. 👇🏻

The go-to pain reliever you've always been told is harmless?

It’s doing more harm than you think...

🧠 Here’s what the research shows:

1️⃣ Raises blood pressure -even short-term use spikes it.
2️⃣ Disrupts blood clotting -interferes with your vitamin K cycle.
3️⃣ Damages heart cells -causes oxidative stress + mitochondrial damage.
4️⃣ Increases risk of heart attack + stroke - backed by large studies.
5️⃣ Sneaky sodium load -worsens blood pressure + fluid retention.
6️⃣ Drains glutathione -your liver’s master antioxidant defense.

🚫 Bottom line: Acetaminophen isn’t “safe”, it’s just common. Common ≠ harmless.

✨ What to do instead?

✅ Natural pain + inflammation relief:
• Chiropractic care
• Acupressure + ear seeds
• SPMs (Specialized Pro-Resolving Mediators)
• Ice/heat therapy
• Turmeric, ginger, boswellia
• Magnesium + other body-supportive options

🔥 And remember:
Fever is a healing response.
Don't rush to shut it down , support your immune system instead.

Your body knows what to do. Let’s stop working against it. 💪🏻🌿

🚨 Big News! We’ve teamed up with an amazing company to bring you prescription peptides, with full physician oversight! 🧬...
08/21/2025

🚨 Big News! We’ve teamed up with an amazing company to bring you prescription peptides, with full physician oversight! 🧬💥

Think:
🧠 Boosted brain power
✨ Glowing skin
🔥 Fat-burning support
🌀 Gut healing
⚡️ More energy
⏳ Anti-aging magic

…And that’s just the beginning. 👀

We’re going LIVE in the Functional Wellness Hub within the week.

Get ready to level up your health game in ways you’ve never seen before. 🙌🏻

💙 Check it out here:
https://elliemd.com/docmel

⬇️ Just one of many incredible products you'll find inside!

The Power of Cold Showers ❄️🚿Thinking about trying cold showers but not sure where to start? Here’s why they’re worth it...
08/17/2025

The Power of Cold Showers ❄️🚿
Thinking about trying cold showers but not sure where to start? Here’s why they’re worth it and how to ease in:

✅ Boosts circulation & metabolism – wakes up your body and supports energy balance.

✅ Strengthens immunity – regular exposure to cold may increase white blood cell activity.

✅ Reduces inflammation & soreness – speeds recovery after workouts.

✅ Improves mood & resilience – cold exposure stimulates dopamine and builds mental toughness.

✅ Supports skin & hair health – helps tighten pores and improve shine.

✨ How to Start (without shocking your system):
1️⃣ Begin with your normal warm shower.
2️⃣ At the end, turn water to cool for 20–30 seconds.
3️⃣ Slowly increase the time and decrease the temperature each week.
4️⃣ Work your way up to 2–3 minutes of cold daily or a few times per week.

Remember, it’s about progress, not perfection. Your body adapts with practice, and so does your mind. 💪🏼💧🩵

🚨Dirty Dozen Alert🚨The 2025 lineup is in, and these fruits & veggies are packing more than just nutrients… 🍓🥬🍇Each year,...
08/12/2025

🚨Dirty Dozen Alert🚨

The 2025 lineup is in, and these fruits & veggies are packing more than just nutrients… 🍓🥬🍇

Each year, the EWG drops the *Dirty Dozen* … the 12 conventionally grown produce items with the highest pesticide residues.

And this year’s “not-so-clean” contenders are:

🥬 Spinach
🍓 Strawberries
🌿 Kale, Collard & Mustard Greens
🍇 Grapes
🍑 Peaches
🍒 Cherries
🍊 Nectarines
🍐 Pears
🍎 Apples
🫐 Blueberries
🖤 Blackberries
🥔 Potatoes

👀 So what can you do?

When you can, go organic for these 12 to help reduce your pesticide exposure. Your body (and taste buds) will thank you! 🌱

Address

Winter Haven, FL

Website

https://us.fullscript.com/welcome/balancedhealthwithmel, https://www.designsforhe

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