Lotus Flower Wellness and Health

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Lotus Flower Wellness and Health

LFWH uses the principles of yoga and physical therapy to facilitate healing and improve well-being.

22/10/2023

Sunrise yoga at the park anyone?

Send me a PM if you are interested in starting your day watching the sunrise by the water and practicing yoga and mindfulness in this serene setting at the Ocoee Wellness Park.

01/05/2023

Research shows loss of spinal mobility is a leading cause of debilitation as we age. Here are a few yoga-based exercises to slow this natural process and maintain or increase your spinal mobility

12/04/2023

That discomfort in your body or injury you've been ignoring?
That anxiety you're barely managing?
The slow decline you are simply allowing?
It's never too late. Let me help you get started
Learn more at www.lotus-flower-wellness.com

23/03/2023

Find out more: www.lotus-flower-wellness.com

20/03/2023

New blog alert

Anxiety happens when the flight or fight response is triggered in response to a situation that does not warrant it. From an evolutionary standpoint, we relied on this response to keep us safe in dangerous environments. If you have experienced trauma, you may have needed this response during a period...

13/03/2023

09/03/2023

Come experience the post-yoga glow!
Personal, hands-on, one-on-one and private.
Currently offering a 20% off introductory special.
More information at
www.lotus-flower-wellness.com

06/03/2023

Getting ready for my first day at my office. It feels great to do what you love!
If you want to try a yoga therapy session to address an injury or physical impairment, or for relaxation and stress relief, please schedule an introduction session with me. I would love to see you!

Address

2221 Lee Road Suite 14
FL
32789

Telephone

+14073055996

Website

http://lotus-flower-wellness.com/

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