Zealot Wellness

11/10/2023

What kind of nourishment are you putting in your heart?

Hate and anger, like toxic sustenance, fuel a vicious cycle of conflict and misunderstanding. They make us vulnerable to manipulation and can trap us in a web of misguided beliefs.

Consider this: Just as a compass points the way, our emotions guide our thoughts, choices, and decisions. When our hearts are filled with love, compassion, kindness, and empathy, we navigate our decisions with greater clarity and purpose.

Choose people, choose love, nourish your heart.

28/08/2023

This quick mental reset will help you connect with your breath. We connect with our breath. We’re better able to connect to the present moment connect into the present moment build awareness, mindfulness, resilience, helps us be better equipped to manage our day.

16/08/2023

Feeling the weight of stress? Overwhelmed and drained? As if you're merely coasting through life, lost in the repetitive motions? I've walked that path too, intimately understanding the heaviness of being caught in the unchanging cycle, yearning and waiting for a glimmer of something more.

But guess what? That beacon of hope, that long-awaited something, is here now. It's an invitation, a chance to unlock the profound wisdom within you. Through this journey, you'll unravel the secrets held within your own subconscious – the insights that hold the map to your onward journey, and the key to breaking free from the looping patterns.

In the continuation of our complimentary workshop series (happening TOMORROW), I'm thrilled to guide you into the realm of guided imagery. Together, we'll discover how to harness the incredible potency of your subconscious mind. This wellspring of inner knowing holds the precise guidance you need, leading you towards the transformative breakthrough you deserve.

Mark your calendar for Thursday, August 17, from 7-8pm – a sacred time carved out for this truly life-altering experience. An experience that warmly welcomes everyone, regardless of where you are on your personal journey.

With genuine care,
Dr. Heather

🌟 Join our Zoom Gathering 🌟
Zoom Meeting Link: https://us02web.zoom.us/j/87402926949
Meeting ID: 874 0292 6949

02/08/2023

Happening TOMORROW! Free Event - Mind Body Skills Workshop for Stress Management

Date: Thursday, August 3, 2023
Time: 7:00 PM - 8:00 PM EDT
Zoom Link: https://lnkd.in/eE4yCftv

How we manage stress plays a major part in our overall health and wellbeing, so I've put together this workshop with practical tools to help you handle stress like a pro, both in the short and long term.

During our time together, we'll explore the powerful connection between the mind and body and learn how to harness it for stress relief.

So, if you've got an hour to spare tomorrow evening, grab a cozy spot at home, tune in via Zoom, and let's dive into this transformative experience together!
Hope to see you there!

This link will take you to a page that’s not on LinkedIn

23/07/2023

https://www.linkedin.com/pulse/living-your-purpose-driven-life-zealotwellness

Living a purpose-driven life is not just an abstract concept; it holds the transformative power to redefine your entire existence. When you unlock the deep-seated meaning within yourself and understand your core values, passions, and strengths, you pave the way for a life filled with significance an

22/07/2023

Personal development is a journey of growth and self-discovery, but at its core lies a powerful truth: you are worth every effort, time, and energy dedicated to your growth. 🌱💪

Self-worth is the foundation that drives all aspects of personal development. When you recognize your inherent value, you'll find the courage to strive for success, nurture meaningful relationships, and tackle challenging tasks with confidence. ✨

Take a moment today to appreciate the amazing accomplishments that have brought you to where you are now. 🎉 Be kind to yourself, and choose to bring attention to the positive aspects in your life. This compassionate approach will nurture feelings of self-worth and inspire you to reach new heights in your personal journey. 🌈💖

Believe in your abilities, embrace your unique identity, and let your self-worth ignite the spark of personal growth and fulfillment. 🌟 Remember, you have the power to shape your path and create a brighter tomorrow. ✨🌱

04/01/2023

Failure is part of growth. Don't be afraid to grow.

02/01/2023

How are you kicking off the new year? Thinking about a behavior challenge?

Every year, people all over the world kick off the new year by taking part in a month-long sobriety challenge known as “Dry January.”

For many, the event is viewed as a temporary test of willpower — followed by a return to old drinking habits at the month's end. But, this may not always be the case. In a study published in BMJ Open, a team of researchers in London and the United States recruited 94 healthy men and women, willing to give up alcohol for the month. A control group of 47 people continued drinking. Both groups were moderate to heavy drinkers, drinking on average about 2.5 drinks a day.
At the end of the month, researchers found that the people who gave up alcohol had significant improvements in their metabolic health, despite making little or no changes to their diets, smoking, or amount of exercise. The no-drinking group lost an average of 4.5 lbs, saw significant reductions in blood pressure, and they had a “dramatic” reduction in the level of insulin resistance, a risk factor for Type 2 diabetes. They also experienced sharp decreases in cancer related growth factors.

None of these improvements were seen in the control group.

6-8 months later, the participants were contacted for a follow-up to see how they were doing. The group that eliminated alcohol for one month maintained a significant reduction in their average alcohol consumption, while the control group did not.

Using a questionnaire to screen problematic drinking behaviors, the researchers found that the habits in the group abstaining from drinking for one month had changed from “hazardous” to “low-risk,” while the control group’s habits stayed about the same.

So, what do you say? Let's jump on the Dry January Bandwagon together and make lasting improvements to our health in 2023.

Comment below to accept the challenge!

29/12/2022

We all have an inner critic. Sometimes this inner voice can be helpful and keep us motivated to keep working toward our goals— like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be in our best interest.

For some of us, this voice can be more harmful than helpful, particularly when it takes the form of negative self-talk.
Negative self-talk can have a profound impact on our mental health. One large-scale study found that rumination and self-blame over negative events were linked to an increased risk of mental health problems.

Focusing on negative thoughts can also demotivate us and create feelings of helplessness. This critical inner dialogue has even been linked to depression, so it's definitely something to be mindful of.

How can you minimize negative self-talk?

Pay attention to your thoughts and catch your critic - If you wouldn't say it to a family member or friend, you shouldn't be saying it to yourself.

Remind yourself that thoughts and feelings aren't always reality. Mindfulness practices can help you learn to be more of an observer - capable of evaluating a situation without placing judgment.

Challenge your inner critic - no one likes an exaggeration

21/12/2022

The ULTIMATE Weight Loss Program. Take charge of your health and wellness in 2023 with our ULTIMATE Weight Loss Program!

This package sets you up for success, giving you everything you need to reach and keep your weight loss goals! Dr. Heather Behr is a Certified Nutrition Specialist and published weight loss expert with over 10 years of experience as a weight loss research scientist and private practice clinician. Her work and recommendations are published in peer-reviewed journals and serve as guidance to promote lifestyle change, weight loss, and optimal health.

What's Included?

2, 3D Body Scans with Full Health Assessment (Styku 3D Body Scanner)
4 Weeks of Personalized Meal Planning (provided by Dr. Behr)
6-Week Personalized Weight Loss Program (provided by Dr. Behr)
6 Body Contouring Sessions: Includes Cavitation, Weight loss platform, and your choice of a sauna blanket or laser lipo (Provided by Ashley Lewis)

This is $5,000 worth of services for just $1,520!

20/12/2022

This is a question I get asked ALL THE TIME... What kind of detox program do you recommend...

Here's the deal, there's little scientific evidence to support the wild claims most dietary cleanses promise. The fact is you don't need to purchase a product to cleanse your body. Your liver, kidneys, and gastrointestinal tract do a great job of detoxing it daily. If you're looking to boost your body's ability to detox, focus on eating more whole foods, drinking water, and removing highly processed foods from your diet.

20/12/2022

When you’re struggling to decide on a gift, consider the true meaning of Christmas. Genuine giving is not about how much you spend but how you love.