Find The Edge MultiSport

Find The Edge MultiSport My name is Jamie Lynch. Cherie Shook and I are endurance sports coaches. We race regularly at half marathon, marathon, and 70.3 distances.

Both of us have completed multiple Ironman races as well. We enjoy helping mostly masters athletes achieve their training and racing goals. We both work in the medical field and have a passion for training and studying training data. Definitely telemetry nerds. We train 8-12 house a week typically. Schedule typically includes 3 runs, 2-3 swims, and 2-3 rides per week. We run Tuesday (speed work), Thursday (tempo), and weekend (long). We swim both in open water and the pool. We ride the airport loop and in Winter Garden (when DST returns) during the week and a variety of routes on weekends. Options for athletes include...Run group Tuesday, Thursday, and Saturday if you are looking for company. We do multisport or single sport plans with weekly/monthly/race season schedules built on google docplatform with evaluation of data (requires at least heart rate monitor better if Garmin device, power meters, etc.). We use garmin connect and strava for data review. We also do running plans using the above tools. Train with us to keep us company or get a multisport plan and train on your own. Come Find The Edge with us!

08/26/2024

Lint vent cleaning: 🧽 🧹 🧼
Does anybody have a company that they like or a 👨‍🔧 handyman who does this specific cleaning?
I try to do it every year but the company I used is going through some issues. 🙃
Also, those with gas dryers 👚 , have you bought one recently and had it hooked up correctly? If so, who did you use?

Are any of us guilty of this…??? 😂😂
05/05/2024

Are any of us guilty of this…??? 😂😂

Life list weekend for me here in Kona. In 2007 I discovered one of my mentors (and friend) through his blog. Gordo Byrn ...
11/25/2023

Life list weekend for me here in Kona. In 2007 I discovered one of my mentors (and friend) through his blog. Gordo Byrn had similar wiring to my own and he blogged about a race in Kona called Ultraman Hawaii. I decided I needed to one day get there. I raced Ultraman Canada 2010 and earned my ticket to race in Hawaii. Life happened and I returned to race the distance in 2020 at Ultraman Florida. A week later the pandemic happened. Stars aligned to race Ultraman Hawaii this weekend. Many of my family memebers flew out to join in. Leslie Jim Ronette and Trung were my crew. The amazing Rick Tom was my kayak es**rt for the swim. On Wednesday, I chatted with a local surfer who spoke of a Swell Alert on Friday. Hmmm. We left the Kona pier at daybreak. Rick was the expert guide with Trung paddling, handing out nutrition, and taking pics. We started with a nice swell behind us through about 2 hours of swimming. Then things got challenging. A big crashing surf had my expert kayak guide finding us a path down the coast and finally into the bay. It was a most epic swim.
In a testimony to the strength of the race field, all 23 athletes made it in. We all then set off on the challenging day 1 bike course. 7 of us couldn’t make the day 1 bike cutoff happen. It was an amazing day after that firstly swim.
Make those life lists happen while you can.
More to come from this adventure…

07/19/2023

For 28 years, Mildred Norman walked tens of thousands of miles across the United States for peace, never using money and relying on the goodness of strangers for food and shelter. Born on this day in 1908, Norman -- who soon adopted the name "Peace Pilgrim" -- started her walk in 1953 as the Cold War intensified and the threat of nuclear war loomed large in the American psyche. The motto that she sewed on the back of her tunic when she started out, "Walking Coast to Coast for Peace," quickly became outdated. By 1964 she had already walked 25,000 miles -- crossing the U.S. on foot at least eight times. She eventually stopped counting but continued walking for nearly two decades more until her death in 1981.

The Peace Pilgrim vowed to "remain a wanderer until mankind has learned the way of peace," and as she became more well-known, she became a popular speaker at universities and churches. During one interview, when she was asked how she reached people who might view her as eccentric, she said, "Well, I'm quite sure that some of those who have just heard of me must think I'm completely off the beam. After all, I am doing something different. And pioneers have always been looked upon as being a bit strange. But, you see, I love people and I see the good in them."

Through her long pilgrimage, she worn the same blue pants and tunic daily, and carried everything she owned: a comb, toothbrush, pen, and map. When asked how she survived with so little, the Peace Pilgrim replied: "I own only what I wear and carry. I just walk until given shelter, fast until given food. I don't even ask; it's given without asking. I tell you, people are good. There's a spark of good in everybody."

For an inspiring picture book about her incredible life story, we highly recommend "Walking Toward Peace: The True Story of a Brave Woman Called Peace Pilgrim" for ages 5 to 9 at https://www.amightygirl.com/walking-toward-peace

Adult readers can learn more about her remarkable journey in her uplifting memoir, "Peace Pilgrim: Her Life and Work in Her Own Words," at http://amzn.to/29PlAAg

To introduce children to another famous peace activist and the first American woman to receive the Nobel Peace Prize, we highly recommend the picture books "The House That Jane Built: A Story About Jane Addams" for ages 5 to 9 (https://www.amightygirl.com/the-house-that-jane-built) and "Dangerous Jane" for 6 to 10 (https://www.amightygirl.com/dangerous-jane)

For two inspiring books for young readers filled with practical advice on how to make change on issues they care about, check out "Start Now! You Can Make a Difference!" for ages 7 to 11 (https://www.amightygirl.com/start-now) and "It's Your World! Get Informed, Get Inspired, & Get Going!" for ages 10 and up (https://www.amightygirl.com/it-s-your-world)

And to inspire children and teens with the true stories of girls and women who fought for change throughout history, check out our blog post, "Dissent Is Patriotic: 50 Books About Women Who Fought for Change," at https://www.amightygirl.com/blog?p=14364

Thanks for the awesome donations!  We are 60.00 away from 1/2 way to our goal!  Yippeee~~~
04/03/2023

Thanks for the awesome donations! We are 60.00 away from 1/2 way to our goal! Yippeee~~~

Help us join the fight against Alzheimer's & other dementias by donating to FTE for Team Dan.  More exciting event and i...
03/31/2023

Help us join the fight against Alzheimer's & other dementias by donating to FTE for Team Dan. More exciting event and info to come!

I am fighting Alzheimer's by participating in The Longest Day. Support me by donating today!

FYI tomorrow at 7:30am a few of us will ride the Florida 70.3 bike course. The course is well marked. We will run a loop...
02/29/2020

FYI tomorrow at 7:30am a few of us will ride the Florida 70.3 bike course. The course is well marked. We will run a loop of the run course afterwards. It will be chilly roll out

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