CF Bike Fit

CF Bike Fit I am a medically focused bike fitter. By understanding their unique body structures, I help riders overcome cycling discomfort and performance issues.

03/19/2026

A great ride in the Sunshine with Horwich Ride Social, through Rivington,Chorley and Adlington.

03/17/2026

Are you riding underpowered? Do you feel like climbs are too hard.
The correct saddle height for your style of riding will engage your quads and glutes give you your full potential power.

03/14/2026

When you ride a poorly fitted bike, your nervous system internalizes those imbalances. If your saddle is too low, your brain learns to rely heavily on your quads while under-utilizing your glutes. If your reach is too long, you “learn” to lock your elbows and shrug your shoulders. Eventually, these inefficient patterns feel “right” because they are familiar, even if they are causing micro-trauma to your joints.

Transitioning to a professional bike fit often involves an “adjustment period” where the new, efficient position actually feels strange or even slightly uncomfortable. This is because you are firing dormant muscles and stretching tissues that have become tight from your previous setup. Once that new muscle memory takes hold, you typically see:

• Increased Power Output: Better leverage and muscle recruitment (especially the posterior chain).

• Injury Prevention: Reduced shear force on the knees and strain on the lower back.

• Aerodynamic Consistency: The ability to hold a fast position for longer without constant shifting.

03/11/2026

Every medical bike fit is unique to that rider,not based on averages or assumptions. So some fit can have small changes to the bike but big impacts for the rider.

03/07/2026

Is your bike putting your body in an uncomfortable position? costing you power and shortening your rides.

03/06/2026

When the seat is too low, your knee remains in a deeply flexed position throughout the pedal stroke. This increases the compressive force on the joint and prevents your muscles—especially the glutes and quadriceps—from reaching their optimal length for maximum power output.

Key benefits of a proper bike fit include:

• Efficiency: Proper leg extension allows you to use your full range of muscle power.

• Injury Prevention: It aligns the hips, knees, and ankles to prevent repetitive strain.

• Comfort: It reduces unnecessary pressure on the lower back and soft tissues.

Have you been experiencing any specific discomfort lately, or are you looking to optimize your setup for a specific type of riding?

03/01/2026

A bike fit can make your old bike in to the perfect new bike, for a fraction of the price of a new bike.

02/23/2026

Regardless of the triathlon distance, the cycling leg constitutes half of the race, which, particularly from Olympic distances upwards, can mean several hours spent on the bike. Achieving the correct bike fit is therefore paramount, as it directly impacts both cycling performance and the subsequent run, ultimately contributing to a triathlete’s best possible race time.

02/20/2026

Getting the miles in for a spring or summer event, make the last 10 miles feel like the first with a medical bike fit.

02/18/2026

The location of pain in your body is not always the source of the problem. Medically assessing your body and then rebuilding your bike to match your body, will give you the perfect ride.

Getting a new bike or have a bike, then making it the perfect bike with a medical bike fit.
02/17/2026

Getting a new bike or have a bike, then making it the perfect bike with a medical bike fit.

02/13/2026

Because women’s sexual tissue is on the pelvic floor, saddle selection and comfort is a uniquely personal experience, and for some painful. From casual riders all the way up to the pro team riders, understanding the riders anatomy, injury history and riding style all play into the perfect saddle for that rider.

Address

Winter Park, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5am
Saturday 1pm - 5am
Sunday 9pm - 5am

Telephone

(321) 945-1346

Website

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