CF Bike Fit

CF Bike Fit I am a medically focused bike fitter. By understanding their unique body structures, I help riders overcome cycling discomfort and performance issues.

01/29/2026

New bike to perfect bike, reposition the saddle for more power, handlebars and hoods set to a comfortable position and cleats adjusted for a longer left femur.

01/26/2026

Being fit to your bike can, improve comfort, increase power, make the bike more responsive and aero.

01/21/2026

Your lower kinetic chain creates stability and power, and the upper kinetic chain provides comfort and control. The saddle affects both chains, are you on the perfect saddle?

01/21/2026

Saddle too small for his sit bones. Saddle too high. Stem and hoods had too much reach. Result, increased comfort, improved control of the bike and a smoother pedal stroke.

01/18/2026

A bicycle saddle that is positioned too low can significantly compromise both power output and joint health for cyclists. When the saddle sits below the optimal height, the knees cannot fully extend during the downward pedal stroke, limiting the ability of the powerful quadriceps and glutes to contract and generate force—this restriction forces smaller muscles to compensate, leading to wasted energy and reduced overall efficiency. Additionally, the repeated bending of the knee at a more acute angle than intended places excessive stress on the joint’s structures, including the patellofemoral cartilage and surrounding tendons. Over time, this abnormal loading pattern can trigger chronic knee pain, discomfort around the patella, and an increased risk of overuse injuries that may hinder training or riding altogether.

01/15/2026

🚲 RIDE BETTER, EVEN WHEN YOU RIDE LESS 🚲

As bike shop staff, we know the irony – we live and breathe bikes, but finding time to actually ride can be tough! That’s why we’re making sure the time you do get on two wheels counts more than ever.

Introducing exclusive discounted professional bike fits for all employees

Whether you’re dealing with nagging discomfort, want to boost your efficiency, or just want to make every pedal stroke count, a proper bike fit is the game-changer you need. Our certified fitters will tailor your setup to your body, riding style and goals – so you can get the most out of every mile.

✨ What’s included:

• Full biomechanical assessment

• Adjustments to saddle height, position and angle

• Handlebar reach and height optimization

• Cleat alignment (if applicable)

Book your slot today – because when you love bikes as much as we do, you deserve to ride them at your best.

📞 Call us on 07513 082479

01/12/2026

Are you riding below your potential? A medical bike fit rebuilds your bike to match your body’s flexibility, skeletal angles and asymmetry for the best ride ever.

01/08/2026

Being out of position on your bike by a few millimeters can cost comfort, reduce time you spend riding and power. A medical bike fit is 2 hours giving you a lifetime of great riding. 07513 082479

01/07/2026

A very chilly ride, along the canal to Parbold.

01/04/2026

Got big cycling goals for 2026? Whether you’re training for races, conquering Bolton’s hills, or just looking to make every ride feel better – your bike needs to work with your body, not against it 💪

A medically based bike fit isn’t just for pros – it’s for every cyclist who wants to ride stronger, go further, and avoid niggles or injuries that can derail your year.

Professional fitters use expert knowledge of anatomy and biomechanics to tailor your position perfectly:
✅ Boost power & efficiency
✅ Cut risk of pain/injury
✅ Make long rides way more comfortable

MountainBiking BikeLife CycleSafe GetFit CyclingGoals RideStrong LocalCycling BikeMaintenance
Would you like me to suggest specific locations in Bolton for the third photo, or adjust the hashtags to target local cycling groups or shops?

12/17/2025

Having the opportunity to teach bike fit to new students with Specialized Bicycles Components University at there headquarters in California was a very rewarding experience, for any of my previous clients or riders looking to improve their comfort and performance feel free to ask any questions.

Address

Winter Park, FL

Telephone

(321) 945-1346

Website

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