Yoga with Sarah Jean

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05/10/2026

There is so much joy in this life I get to live being the mother of two beautiful boys, getting to hold them, guide them, love them in all the ways I once needed myself. That part feels full of warmth and gratitude.

But underneath that joy, there is also grief. The kind that doesn’t always announce itself loudly, but quietly lives in the corners of the day.

Mother’s Day has a way of waking up the little girl inside of me who spent years hoping that one day the broken pieces between my mother and I might somehow become whole. And with her passing into ancestorhood, there is a finality to that grief that can still catch me off guard. A realization that the reconciliation I imagined for so many years will never happen in the way I once dreamed it would.

When I sit with the yoga teaching of balancing strength and ease, I find myself remembering that strength is not pretending the grief isn’t there. Strength is allowing myself to hold both love and loss at the same time. Ease is letting go of the fight to rewrite the past and instead softening into what is.

Maybe healing isn’t about getting the ending we hoped for. Maybe sometimes healing is becoming the love we needed.

So today I honor all of it.
The joy.
The ache.
The mother I am.
The daughter I was.
And the quiet practice of learning to hold them both with compassion.

05/05/2026
04/29/2026

MENTAL HEALTH AWARENESS MONTH SALE — $12 DROP-INS ✨
(1/2 OFF • Starting May 1st)

You take care of everyone else.
This month, take care of you.

When life feels heavy or overwhelming, even getting started can feel like too much.

We make it simple 🤍

No commitment. No pressure. Just a space to breathe, move, and reset.

✔️ All levels welcome
✔️ Come as you are

Move your body. Clear your mind. Support your well-being.

Your next step is simple: pick a class and come in.

04/28/2026
04/25/2026

04/21/2026

I have a little confession to make…

Last week, at almost 41 years old, I walked into a weightlifting gym for the very first time. 💪

I’ve spent my entire adulthood, my 20s and 30s, staying in shape through yoga. It’s been my home, my rhythm, my way of moving through life. But I got curious. I wondered… am I missing something?

So I tried it. While I can absolutely respect the strength, the discipline, and the energy in that space… it also made something crystal clear: Yoga is still my thing. For me, it’s never just been about building muscle or burning calories. It’s about connection, breath and feeling at home in my body, not pushing past it.

Yoga meets you where you are. It strengthens you without disconnecting you. It builds resilience in your body and your nervous system. That’s something I didn’t realize I valued so deeply… until I stepped outside of it.

If you’ve ever felt intimidated by fitness spaces… If you’ve ever thought you needed to “get in shape” before starting… If you’re craving something that feels supportive, grounding, and actually sustainable…This is your invitation.

Come try a class with us.
We’ll meet you exactly where you are.

Your body doesn’t need to be pushed harder. It might just need to be listened to.

04/17/2026

04/07/2026

Subbing for Robert tonight, 4/7 @6:30

Address

Winter Park, CO
80482 (PO BOX)

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