Yoga with Sarah Jean

19/01/2026

Yoga at high altitude is a whole different practice. Same poses, same body… very different breath. Being back in the mountains reminded me how humbling it is to meet yourself where you are, not where you used to be. Less striving, more listening.

14/01/2026

In yoga philosophy, consistency matters more than intensity.

The Yoga Sutras call it abhyāsa, a steady, devoted practice over time. Not doing more. Not pushing harder. Just showing up again and again, even when it’s imperfect.

This is where real change happens:
• the nervous system learns safety
• the body builds trust through repetition
• the mind softens without force

When practice becomes consistent, yoga stops being something you fit in and starts becoming something that supports your life.

For many students, our $113/month unlimited membership helps create that rhythm. About 4–5 classes and it pays for itself, removing the mental back-and-forth and making it easier to simply show up.

Not ready for a membership? That’s okay too.
Our 10-class pack is $190, lowering your per-class cost to $19 while still supporting a regular practice.
Single drop-ins are always available at $25.

No pressure, just supportive options for wherever you are on your path

12/01/2026

Subbing tonight for Theresa. 6:30 beginner flow! Come see me and start your week off grounded and steady!

12/01/2026

✨ New Year. Fresh Start. Back on Your Mat. ✨

If getting back on your mat is one of your goals this year, this is your sign.

🧘‍♀️ Intro Offer:
$49 for 30 days of unlimited yoga

✔️ All levels welcome
✔️ New & returning students

For a limited time were opening this up to everyone, even if you’ve already done one of our into offers.

Rebuild your routine, try new classes, and move your body in a way that feels good.

👉 https://theyogahousewatertownny.taramala.com/classes/purchase

10/01/2026

Show up for yourself

30/12/2025

28/12/2025

When they say “Yoga is for everybody,” it doesn’t mean that every single style of yoga is designed for every single body.

And that’s okay.

There are many forms of yoga. Strong, gentle, fast, slow, structured, creative, still.
Different bodies. Different nervous systems. Different seasons of life.

What matters is this:
All forms of yoga lead toward the same goal, calming the fluctuations of the mind.

So if you’ve tried one style… or even two… and thought, “This isn’t for me,” I invite you to keep exploring.
There is a style that will meet you where you are, not ask you to become someone else.

Yoga isn’t about fitting yourself into a practice.
It’s about finding the practice that fits you.

Keep trying. Keep listening. You’ll know when it resonates.

27/12/2025

As the New Year begins, many of us are encouraged to make resolutions. Things to change, fix, or improve. Resolutions often come from the mind: do more, be better, try harder. While they can be motivating, they’re usually rooted in external pressure or a sense that something is lacking.

A sankalpa is different.

Rather than focusing on what you want to change, a sankalpa focuses on what you want to remember. It’s not a to-do list or a promise you make under pressure. It’s a quiet, intentional statement that comes from the heart and reflects your deepest values.

New Year’s resolutions often sound like:
“I will exercise more.”
“I will be more productive.”
“I will stop doing ___.”

A sankalpa sounds more like:
“I honor my body and its needs.”
“I move through my days with presence and ease.”
“I trust myself and my inner wisdom.”

Resolutions rely on willpower. Sankalpas rely on alignment.

When a resolution is broken, it’s easy to feel like you’ve failed. When a sankalpa is forgotten, you simply return to it, without judgment. It’s meant to be revisited gently, again and again, especially when life feels messy or overwhelming.

This New Year, instead of asking, “What should I fix?”
Try asking, “What do I want to live from?”

Let your sankalpa be a soft anchor for the year ahead, guiding your choices, your energy, and your attention, not through force, but through intention.

You don’t need to become someone new.
You only need to remember who you already are.

What sankalpa will you carry into this New Year?