Fit Rx Performance

09/28/2020

Recovery is just as important.....even more so. Give yourself a break so the body can repair and rejuvenate. Rest on days between tougher workouts. Stretching, yoga or gentle low impact movements are good examples.

09/23/2020

Just another reason.....

Exercise prompts the liver to pump out a little-known protein that appears to rejuvenate the brain, a new study found.

07/21/2020

Add Some Spice to Your Core Workout! Check out these variations for some multi-muscle action.

07/08/2020

ALL-NEW ACE Personal Trainer Program!
I’m excited to announce that just launched the most current, highest quality Personal Trainer Certified Study Program in the industry! If you’re ready to take the next step in your personal trainer journey, take a look at their program here: https://bit.ly/PTV6Influencer.

06/24/2020

In this conversation I talk with Debbie Ivie, owner of Fit Rx Performance. Debbie tells us to “listen from within, and if you do not hear it right away, you just need to be patient and pray”

Listen at https://mizerakcoaching.com/podcast (link in bio)

05/01/2020

May is National Osteoporosis Month. Check out these great tips and challenge yourself to 10k steps a day!

04/27/2020

ONE POWERFUL MOVE! This exercise targets the glutes, quads, hams and inner thighs. Add a body bar for an extra challenge and.....beautiful legs!

04/23/2020

Perform These Upper Body Stretches for Good Posture and Circulation.

04/22/2020

Yes! Let’s Move in Whatever Direction is Possible. It Might Even Be A Path That’s Never Been Paved.

04/18/2020

We’ve Got This!

04/06/2020

Day 1: Therapeutic Stretching and Mobility. Take time to truly feel the way your body needs to move in different ranges. Breathe.

04/04/2020

Day 10: 5 in 5! Last Day of This Series! Upcoming: Mobility ! .