Dr. Monica Aggarwal

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Dr. Monica Aggarwal

Cardiologist-Triathlete-Author. I have an autoimmune disease and have learned how to treat my illness. I have had amazing results and am off all medications.
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As a cardiologist, I am often giving out pills to treat illnesses. I have learned with my illness how to treat people with diet before I get to medications. My patients are doing fabulously. Their heart disease is getting better, their joints are improving. People have had improvements in their allergies and skin imperfections. There are ways to get better and there are ways to prevent chronic illness. If I could help you without medications, why wouldn't you try?

31/07/2025

Yes, I know it’s hard to motivate to exercise sometimes. Sometimes I don’t want to exercise either. Consistency and persistence is key. Even 5 minutes is movement.

30/07/2025

A beautiful and healthy breakfast at . Even when traveling, you can find a healthy meal.

29/07/2025

Honored to be on as a member of their Scientific Advisory Committee! I look forward to supporting innovative strategies to help patients with elevated triglycerides.

25/07/2025

Are you joining us?

18/07/2025

Will you be joining us? See below for how to register!

16/07/2025

It’s so easy to get misinformation when just scrolling on your feed. You should ask, though, who is this person and what is their training? Do they do nutrition research? Do they see patients? Where do they get their information? How credible are they? You can’t know everything, so it’s important to find people you can trust and put your faith in. Choose your inner circle carefully.

See more about this topic in my newsletter which you can sign up for at drmonicaaggarwal.com.

15/07/2025

$6.3 trillion are spent each year on wellness. We spend the most on personal care and beauty at $1,213 billion. Our second highest is healthy eating, nutrition, and weight loss at $1,096 billion. Number 3 is physical activity at $1,060 billion. In a world where we are focused on wellness and longevity, choose your team carefully.

14/07/2025

I have . I was told that I would be on medicine for the rest of my like and that it was incurable. I was told that nutrition has no role in treatment of this illness. I was told that there was nothing I could do, and I just had to get used to it.NOT TRUE.There is so much you can do with your diet and lifestyle to heal your body. Go to drmonicaaggarwal.com and sign up for my newsletter to learn more. YOU have the power to heal.

12/07/2025

Are you joining us for our July plant based potluck this Thursday? If you don't have time to cook, just buy some fruit or veggies--no judgement zone! Community and connection, join us!

It is free but need to register https://givebutter.com/JulyPotluck

07/07/2025

Getting ready to film my podcast! Dr. Micheal Vallis was such a pleasure to speak. In this podcast, we cover the psychology of eating and loving your body and your accomplishments. Episode and details coming soon!

06/07/2025

Nutraceuticals are now a 500 billion dollar business. Nowadays, our society is so focused on longevity, which is great! Are nutraceuticals really the best way to do this though?

The reality is that there isn’t a magic pill we can take to become healthier.

The best way to be healthy is to eat healthy. When we eat the whole food, we can more than just a 1-2 nutrients that are bottled in a vitamin, we also get fiber and other nutrients/antioxidants that scientists are just beginning to understand. There is more to a tomato or sweet potato than potassium. There are other nutrients too. When we take a vitamin, we only benefit from that single nutrient.

Eat the whole food. All day, every day. Better than any nutraceuticals you can buy.

I like the buy good, healthy food--that's where I spend my money.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.drmonicaaggarwal.com/

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