KE (2026)

09/06/2020

Gorgeous today in Winter Park with snow on June 9! After a glorious work from home lunch hike amongst snow and wildflowers, I fueled up with some high fat yogurt, KE Mexican Chocolate Coconut Crunch Keto Granola, and defrosted organic raspberries. Deee-lish! I don't know if my ttoodle or I had more fun! What's the temp where you are?

@ Winter Park, Colorado

09/06/2020

Gorgeous today in Winter Park with snow on June 9! After a glorious work from home lunch hike amongst snow and wildflowers, I fueled up with some high fat yogurt, KE Mexican Chocolate Coconut Crunch Keto Granola, and defrosted organic raspberries. Deee-lish! I don't know if my ttoodle or I had more fun! What's the temp where you are?

@ Winter Park, Colorado

07/06/2020

Buy One! Get One! KE Keto Pizza Crust Mix--only 2g net carbs per serving. Just add water, mix, roll, and bake. Order at www.ke.life. Use code PIZZA-BUY-ONE through 6/14. Free shipping for US orders over $50.

KE KETO PIZZA CRUST MACROS | 72% Fat Macros (15g Total Fat), 4% Net Carb Macros (9g Total Carbs, 2g Net Carbs), 24% Protein Macros (11g) per 1/4 11" pizza crust.

KE KETO PIZZA CRUST MIX INGREDIENTS | Organic Flaxseed, Organic Almonds, Organic Cashews, Grass-Fed Collagen Peptides, Grass-Fed Gelatin, Organic Dried Chia Seeds, Sea Salt ..

19/04/2020

Make your eyes, your mouth, and your net carb count happy with a bowl of sunshine! If you're keto and haven't tried golden berries, go find them! "Tangy, tropical, and sweet" with a slightly tart punch -- and fewer net carbs than blueberries! I love to top KE Cinnamon Nut Crunch Granola and grass-fed heavy whipping cream with these golden delights... on Sunday or anyday!

Order KE Cinnamon Nut Crunch Keto Granola at www.ke.life or Amazon Smile.

KE CINNAMON NUT CRUNCH GRANOLA KETO MACROS | 78% Fat Macros (16g Total Fat), 4% Net Carb Macros (5g Total Carbs, 2g Net Carbs), 18% Protein Macros (8g) per 1/2 cup granola.

KE CINNAMON NUT CRUNCH GRANOLA INGREDIENTS | Organic Coconut, Grass-Fed Collagen Peptides, Organic Almonds, Spring Water, Organic Walnuts, Organic Pecans, Fair Trade Organic Cocoa Butter, Organic Cinnamon, Organic Sunflower Lecithin, Sea Salt, Grass-Fed Gelatin
..

05/04/2020

Looking for crispy & salty keto? Use KE's Pizza Crust Mix to make tostada shells and tortilla chips. Simply mix with water or cage free egg white, roll paper thin, cut, fry in coconut oil for one minute on each side until golden brown and crispy, and sprinkle with salt. Crispy and light but sturdy and satiating... organic ingredients, and low carb with 2g net carbs per 10 chips.

For tostadas, make 5-6 shells with fewer than 2g net carbs each and then pile on your favorite toppings like crunchy jicama, avocado, chorizo, onions, and a fried egg. The gooey egg yolk is to die for as it hits the crispy salty in your mouth.

Order at www.ke.life or Amazon.

KETO MACROS | 72% Fat Macros (15g Total Fat), 4% Net Carb Macros (9g Total Carbs, 2g Net Carbs), 24% Protein Macros (11g) per 1/4 11" pizza crust mix.

INGREDIENTS | Organic Flaxseed, Organic Almonds, Organic Cashews, Grass-Fed Collagen Peptides, Grass-Fed Gelatin, Organic Dried Chia Seeds, Sea Salt ...
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24/03/2020

I've been tinkering with KE's Pizza Crust Mix. Making KE's keto pizza crust can be as simple as adding water, but I've been fiddling with egg yolks, egg whites, whole eggs, yogurt, sour cream, heavy whipping cream, and coconut milk--all variations that support a low carb, high fat ketogenic lifestyle and tons of texture options to help your keto pizza cravings!

Order at www.ke.life or Amazon.

KETO MACROS | 72% Fat Macros (15g Total Fat), 4% Net Carb Macros (9g Total Carbs, 2g Net Carbs), 24% Protein Macros (11g) per 1/4 11" pizza crust.

INGREDIENTS | Organic Flaxseed, Organic Almonds, Organic Cashews, Grass-Fed Collagen Peptides, Grass-Fed Gelatin, Organic Dried Chia Seeds, Sea Salt

23/03/2020

I used to enjoy my favorite form of ... spending time in nature with my friend. His joy fills my heart...

12/02/2020

Do you know chocolate ganache is keto? Pure. Simple. Decadent. Simmer grass-fed heavy whipping cream and pour it over an equal amount of your favorite keto chocolate chips or chopped chocolate. Allow to melt, stirring occasionally until the two ingredients blend together. Voila! Keto heaven! While it's delicious on a spoon, here I used heart-shaped cookie cutters placed on a silpat to form "molds" for my chocolate keto tart shells made from 120g KE Chocolate Brownie Crunch Keto Granola ground in the food processor with 3 T KE Pantry Grass-Fed Collagen and 1 T water. Press into your mold. Bake for 12 minutes at 300 degrees. Allow to cool. Remove from molds. Fill with your favorite low carb filling like ganache, whipped cream and berries, or low carb chocolate mousse.

Order KE Pantry Chocolate Brownie Crunch Keto Granola, Keto Collagen Powder, and Keto High-Fat Cocoa Powder at www.ke.life or Amazon. Free US standard shipping at www.ke.life in February for orders over $20 for 2020.

KE PANTRY CHOCOLATE BROWNIE CRUNCH KETO GRANOLA MACROS per 40g SERVING | 76% Fat, 5% Net Carbs, 19% Protein

KE PANTRY CHOCOLATE BROWNIE CRUNCH KETO GRANOLA INGREDIENTS | Organic Coconut, Grass-Fed Collagen Peptides, Spring Water, Ethical Trade Natural Cocoa Powder, Fair Trade Organic Cocoa Nibs, Fair Trade Organic Cocoa Butter, Organic Sunflower Lecithin, Fair Trade Organic Black Cocoa Powder, Sea Salt, Grass-Fed Gelatin
@ Winter Park, Colorado

08/02/2020

Put some 💕 in your oven!

I wanted more protein today, so I used one free range egg with a half package of KE's Keto Pizza Crust Mix. The result is chewy and satisfying. Find it at www.ke.life and Amazon!

KETO MACROS | 72% Fat Macros (15g Total Fat), 4% Net Carb Macros (9g
Tot Carbs, 2g Net Carbs), 24% Protein Macros (11g) per 1/4 11" pizza
crust.

INGREDIENTS | Organic Flaxseed, Organic Almonds, Organic Cashews, Grass-Fed Collagen Peptides, Grass-Fed Gelatin, Organic Dried Chia Seeds, Sea Salt

03/02/2020

Super bowl keto win yay or nay? Fry KE's Keto Pizza Crust Mix in coconut oil, and sprinkle with Hymalanian sea salt -- pile high with your favorite keto nacho toppings. Crispy and salty -- only 2g net carbs! Perfect for the big game... or any day! Add another to my favs!

I'll post the recipe for keto "tortilla chips" soon at www.ke.life!

KE's Keto Pizza Crust Mix available at www.ke.life and Amazon.

KETO MACROS | 72% Fat Macros (15g Total Fat), 4% Net Carb Macros (9g
Tot Carbs, 2g Net Carbs), 24% Protein Macros (11g) per 1/4 11" pizza
crust.

INGREDIENTS | Organic Flaxseed, Organic Almonds, Organic Cashews, Grass-Fed Collagen Peptides, Grass-Fed Gelatin, Organic Dried Chia Seeds, Sea Salt ....

02/02/2020

What are your 2020 health goals? Explore clean keto foods at www.ke.life for metabolic, neurologic, and cardiovascular health, and enjoy free standard US shipping on orders over $20 through February. KE's pizza crust mix uses organic and grass-fed ingredients to deliver a crust with only 2g net carbs that's strong enough to hold up your toppings -- and your health goals. Just add water or egg, mix, roll, bake, and enjoy!

KETO MACROS | 72% Fat Macros (15g Total Fat), 4% Net Carb Macros (9g
Tot Carbs, 2g Net Carbs), 24% Protein Macros (11g) per 1/4 11" pizza
crust.

INGREDIENTS | Organic Flaxseed, Organic Almonds, Organic Cashews, Grass-Fed Collagen Peptides, Grass-Fed Gelatin, Organic Dried Chia Seeds, Sea Salt

KE

09/06/2020

09/06/2020

07/06/2020

19/04/2020

05/04/2020

24/03/2020

23/03/2020

12/02/2020

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02/02/2020

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