Yoga in Winter Springs

10/18/2025

It’s my turn to lead! Join in tomorrow (Sat) 8am - all levels welcome 🙏 $5 towards Parks & Rec
🫶🏼 -Melissa

10/13/2025

Ricardo brought his broga influence to class when he led on Saturday! Thank you all for the great turnout!

10/05/2025

Low lunges for the win!
Yesterday was windy and rainy and we enjoyed it so much!
Thank you for coming out to stretch together 🫶🏼

10/05/2025

Warrior I vs High Lunge 🔥
Both poses look similar but serve different purposes!

✨ Warrior I – Builds stability, strengthens legs, opens hips, and grounds your energy.
✨ High Lunge – Improves balance, strengthens the core, stretches hip flexors, and energizes the body.

Choose Warrior I for grounding 🧘‍♀️ and High Lunge for balance & mobility 🏋️‍♂️.

09/23/2025

Let’s strengthen those arms!

09/11/2025

08/29/2025

I’m covering for CJ tomorrow… come out and play!

08/23/2025

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on." —Charles Dickens

We gathered strength together today. - thank you for joining the fun!

07/21/2025

Let the stress and busyness go for small windows of rest. If it’s not with us doing yoga, tell me how you’re resting….

07/14/2025

💥 Jaw, Gut, and Chest: Where Anxiety Lives
Yogic Insight: Tension creates energy blocks that trap emotion.

Modern Science: Chronic anxiety shows up as tight fascia, gut inflammation, and chest compression.

👉 Practice: Lion’s Breath + Diaphragmatic Breathing
Inhale deep through the nose
Exhale through the mouth with tongue out: haaaa!
Release your jaw. Feel your belly move. Do 3 rounds.

07/04/2025

Poem by Hannah L Drake


At the Ohio River today… I saw this beautiful poem and it made me pause on this freedom day, to reflect on how far we’ve come and how far we have to go.

07/03/2025

Hi! We made a small shift… heres our Schedule for July:
CJ 7/5 and 7/12
Melissa 7/19 and 7/26