Yoga in Winter Springs

Yoga in Winter Springs Outdoor Yoga in Winter Springs, FL

When: Every Saturday at 8:00 AM
Where: Trotwood Park

Affordable and accessible Yoga classes provided through partnership with Melissa Weathers, CYT-200, and Winter Springs Parks & Recreation.

It’s my turn to lead! Join in tomorrow (Sat) 8am - all levels welcome 🙏 $5 towards Parks & Rec 🫶🏼 -Melissa
10/18/2025

It’s my turn to lead! Join in tomorrow (Sat) 8am - all levels welcome 🙏 $5 towards Parks & Rec
🫶🏼 -Melissa

Ricardo brought his broga influence to class when he led on Saturday! Thank you all for the great turnout!
10/13/2025

Ricardo brought his broga influence to class when he led on Saturday! Thank you all for the great turnout!

Low lunges for the win! Yesterday was windy and rainy and we enjoyed it so much! Thank you for coming out to stretch tog...
10/05/2025

Low lunges for the win!
Yesterday was windy and rainy and we enjoyed it so much!
Thank you for coming out to stretch together 🫶🏼

Warrior I vs High Lunge 🔥Both poses look similar but serve different purposes!✨ Warrior I – Builds stability, strengthen...
10/05/2025

Warrior I vs High Lunge 🔥
Both poses look similar but serve different purposes!

✨ Warrior I – Builds stability, strengthens legs, opens hips, and grounds your energy.
✨ High Lunge – Improves balance, strengthens the core, stretches hip flexors, and energizes the body.

Choose Warrior I for grounding 🧘‍♀️ and High Lunge for balance & mobility 🏋️‍♂️.

Let’s strengthen those arms!
09/23/2025

Let’s strengthen those arms!

09/11/2025
08/29/2025

I’m covering for CJ tomorrow… come out and play!

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on." —Charles DickensWe g...
08/23/2025

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on." —Charles Dickens

We gathered strength together today. - thank you for joining the fun!

Let the stress and busyness go for small windows of rest. If it’s not with us doing yoga, tell me how you’re resting….
07/21/2025

Let the stress and busyness go for small windows of rest. If it’s not with us doing yoga, tell me how you’re resting….

💥 Jaw, Gut, and Chest: Where Anxiety LivesYogic Insight: Tension creates energy blocks that trap emotion.Modern Science:...
07/14/2025

💥 Jaw, Gut, and Chest: Where Anxiety Lives
Yogic Insight: Tension creates energy blocks that trap emotion.

Modern Science: Chronic anxiety shows up as tight fascia, gut inflammation, and chest compression.

👉 Practice: Lion’s Breath + Diaphragmatic Breathing
Inhale deep through the nose
Exhale through the mouth with tongue out: haaaa!
Release your jaw. Feel your belly move. Do 3 rounds.

Poem by Hannah L Drake  At the Ohio River today… I saw this beautiful poem and it made me pause on this freedom day, to ...
07/04/2025

Poem by Hannah L Drake


At the Ohio River today… I saw this beautiful poem and it made me pause on this freedom day, to reflect on how far we’ve come and how far we have to go.

Hi! We made a small shift… heres our Schedule for July: CJ   7/5 and 7/12Melissa 7/19 and 7/26
07/03/2025

Hi! We made a small shift… heres our Schedule for July:
CJ 7/5 and 7/12
Melissa 7/19 and 7/26

Address

701 Northern Way
Winter Springs, FL
32708

Opening Hours

8am - 9am

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