Yoga in Winter Springs

Yoga in Winter Springs Outdoor Yoga in Winter Springs, FL

When: Every Saturday at 8:00 AM
Where: Trotwood Park

Affordable and accessible Yoga classes provided through partnership with Melissa Weathers, CYT-200, and Winter Springs Parks & Recreation.

08/29/2025

I’m covering for CJ tomorrow… come out and play!

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on." —Charles DickensWe g...
08/23/2025

“The sun himself is weak when he first rises, and gathers strength and courage as the day gets on." —Charles Dickens

We gathered strength together today. - thank you for joining the fun!

Let the stress and busyness go for small windows of rest. If it’s not with us doing yoga, tell me how you’re resting….
07/21/2025

Let the stress and busyness go for small windows of rest. If it’s not with us doing yoga, tell me how you’re resting….

💥 Jaw, Gut, and Chest: Where Anxiety LivesYogic Insight: Tension creates energy blocks that trap emotion.Modern Science:...
07/14/2025

💥 Jaw, Gut, and Chest: Where Anxiety Lives
Yogic Insight: Tension creates energy blocks that trap emotion.

Modern Science: Chronic anxiety shows up as tight fascia, gut inflammation, and chest compression.

👉 Practice: Lion’s Breath + Diaphragmatic Breathing
Inhale deep through the nose
Exhale through the mouth with tongue out: haaaa!
Release your jaw. Feel your belly move. Do 3 rounds.

Poem by Hannah L Drake At the Ohio River today… I saw this beautiful poem and it made me pause on this freedom day, to ...
07/04/2025

Poem by Hannah L Drake


At the Ohio River today… I saw this beautiful poem and it made me pause on this freedom day, to reflect on how far we’ve come and how far we have to go.

Hi! We made a small shift… heres our Schedule for July: CJ 7/5 and 7/12Melissa 7/19 and 7/26
07/03/2025

Hi! We made a small shift… heres our Schedule for July:
CJ 7/5 and 7/12
Melissa 7/19 and 7/26

It looks like we’re all falling down! 😂 Fun class this morning - thank you all for coming out to play 😎And our Yoga duck...
06/28/2025

It looks like we’re all falling down! 😂
Fun class this morning - thank you all for coming out to play 😎
And our Yoga duck had babies!!

See you tomorrow!! Saturdays 8-9am
06/28/2025

See you tomorrow!! Saturdays 8-9am

We hate to do it. Two weeks in a row. Pretty sure this is a first for us over the years, but CJ must take care of a fami...
06/03/2025

We hate to do it. Two weeks in a row. Pretty sure this is a first for us over the years, but CJ must take care of a family matter in Texas, and Melissa is on vacation for her birthday.

So no yoga in the park this Saturday 6/7/25

We tried in vain to find coverage. If there is a yoga instructor in this group that would like to join the leadership team, please reach out for a conversation.

CJ and I adore you and will keep posting.. Melissa’s turn to lead is 6/14. See you then!

CANCELLED today (5/31). Too Much Rain :("Without clouds there'd be no rain, and without rain, there'd be no flowers" - N...
05/31/2025

CANCELLED today (5/31). Too Much Rain :(
"Without clouds there'd be no rain, and without rain, there'd be no flowers" - Nhat Hanh

SEE YOU AT YOGA ON SATURDAY!! 8amWarming Flow for Hands & Feet (7–10 minutes)🧤 Start Seated (on mat or chair):1. Wrist R...
05/29/2025

SEE YOU AT YOGA ON SATURDAY!! 8am

Warming Flow for Hands & Feet (7–10 minutes)
🧤 Start Seated (on mat or chair):
1. Wrist Rolls + Finger Flicks (2 min)
Make soft fists, then flick the fingers open. Roll wrists slowly both directions. Shake out the hands.
→ Encourages blood flow and releases tension.
🦶 Move to Standing (or stay seated with legs extended):
2. Ankle Rotations + Toe Spreads (2 min)
Lift one foot at a time, roll the ankle, and spread toes wide. Flex and point the foot slowly.
→ Activates small muscles that support circulation.
🌀 Flowing Movement:
3. Dynamic Chair Pose + Heel Lifts (3–4 min)
From standing, inhale into Chair Pose. As you exhale, rise onto your toes and stretch the arms up.
Repeat slowly for 5–8 rounds.
→ Builds heat and boosts blood return from the lower body.
🧘‍♀️ Wrap Up:
4. Legs-Up-the-Wall or Reclined Butterfly (2–3 min)
Choose a resting shape with gentle elevation or openness.
→ Encourages lymph drainage and resets circulation.

Let’s gooooo! 👋👋👋
05/16/2025

Let’s gooooo! 👋👋👋

Address

701 Northern Way
Winter Springs, FL
32708

Opening Hours

8am - 9am

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