FitLife by Sandy

09/21/2024

Fit at 50, 60, 70? It's never too late. Now is the time to think about what you want the next chapter of your life to be like.

12/27/2022

Another great workout at F45 Training Winter Springs this morning! I can’t say enough great things about this location.

It’s been a while since I’ve worked out. I had a hard time finding a place I was happy with, that met all my needs, until now. This is the place for me.

The owners are super nice and truly care about you and your health and fitness goals.

They always make sure I have what I need at the stations to modify the exercise due to my bad back and other injuries.

If you are looking for a new place in the New Year to begin your fitness journey, I highly recommend F45 Training Winter Springs!

Stop by and check them out today! 💪🏻

12/11/2022

Another great workout is complete At F45 Training Winter Springs, ready for my day!

I am very pleased with the trainers here, they pay close attention to everyone’s form.

Omar has been working with me, making sure the stations have what I need to modify the exercise due to my bad back. 🙌🏻

The owners at this location on 434 Winter Springs are super nice! Go in and meet with them, check it out!

Thank you staff for all you do not only for myself, but for everyone in class. 💪🏻

10/10/2022

“Warming up is a low-level activity performed before a workout.”

Congratulations! Making it to the gym is the first mental obstacle to overcome when beginning an exercise program. Now what? Focusing on what our body needs to prepare us physically for the...

10/01/2022

Throw those Hurricane snacks away right now. Get up and get moving!💪🏻🏃🏻‍♀️🚴🏻‍♀️🏋🏻‍♀️

09/03/2022

What a great place to start if you’re new to working out.

Lately I've noticed many adults exercising in the circuit training area at the gym. ​ This is the ideal place to begin an exercise program. Circuit training takes the guess work...