HILO Sauna + Plunge

HILO Sauna + Plunge Greenville’s Premier Contrast Therapy Studio- Infrared Sauna. Cold Immersion. Reset and Restore

04/02/2026

Nervous to try out HILO sauna + plunge? Totally normal.
Here’s what to expect for your first time visit.

Grab your first session for $35 now.
🔗 link in bio

Embrace the chill! ❄️ Cold plunges boost your mood, improve circulation, and build resilience. Don’t shy away from disco...
03/24/2026

Embrace the chill! ❄️ Cold plunges boost your mood, improve circulation, and build resilience. Don’t shy away from discomfort; it’s where the magic happens!

Dive in and discover your strength. 💪

03/17/2026

POV: You finally understand what everybody’s been talking about.

Fast-pasted life outside-> complete stillness inside

Your first session is waiting. Book now 🔗

5 things infrared sauna does to your body (that will make you want to try it)🔥Swipe through to see what happens when you...
03/05/2026

5 things infrared sauna does to your body (that will make you want to try it)🔥

Swipe through to see what happens when you give your body 30 minutes of infrared heat therapy➡️

Here’s the thing about infrared saunas: they’re not just hotter versions of regular saunas. The infrared light waves pe*****te 1.5 inches DEEP into your tissue, creating benefits that surface heat simply can’t match.

After one session, most people notice better sleep that night. After a week? Undeniable changes.

What surprised people the most: skin benefits. It’s a collagen production boost-your body’s natural anti aging response.

What keeps people coming back: the pain relief. If you deal with chronic soreness, inflammation, or joint pain, this is a game changer.

Ready to experience it? First time guest pass:$35
📍book via link in bio
💬 Questions? drop them below!

One Degree. That’s the distance between where you are and where your meant to be. ⚡️ Make the Shift. Dare yourself. ...
03/02/2026

One Degree. That’s the distance between where you are and where your meant to be. ⚡️ Make the Shift.

Dare yourself. 30 days from now you could be in the same place-or you could have already made your shift.
What are you waiting for? ➡️Link in Bio to book

02/23/2026

“Monday hitting different? Yeah we get it 😮‍💨
Here’s what 60 minutes at HILO will do for you today:

🟣 melt that weekend to workweek tension
🔵clear the brain fog
🟣boost your energy naturally
🔵set tone for the entire week

02/16/2026

☀️ Ready for a wellness reset?

Join our giveaway - it’s easier than getting out of bed on a Monday!
Just follow, like, share, our original post.

Who would’ve thought wellness could be this easy? 😜

02/12/2026

Dive into the cold plunge at HILO! 🧊

Each dip feels like a rush of pure energy, awakening every cell.

Just 3 minutes in this icy embrace and you’re ready to conquer the world!

Who’s joining me for the next plunge? 🌊✨

02/11/2026

Grab your person this weekend for a Valentine’s reset at Hilo Sauna + Plunge—doors are open Friday to Sunday.

🚨GIVEAWAY ALERT 🚨 Because wellness is better when shared. Were giving away an exclusive HILO wellness gift and complimen...
02/09/2026

🚨GIVEAWAY ALERT 🚨
Because wellness is better when shared.

Were giving away an exclusive HILO wellness gift and complimentary session for you and a friend- entering is easy 👇

✨HOW TO ENTER
1️⃣Follow
2️⃣Like this post
3️⃣Tag 1 friend you’d bring with you
4️⃣ Share this post to your story for a bonus entry

🔥💧One winner. Limited time.
📢 Winner will be announced Friday, February 20th

Who deserves a reset with you?
Tag them below ⬇️

02/07/2026

No explanation needed.

Address

324 Beacon Drive
Winterville, NC
28590

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