Gabby Mitchneck Holistic Healing

03/25/2025

03/25/2025

stay up to date with videos here: Gabby Mitchneck

04/27/2024

what's Gabby been up to? well...

September 2023, I moved from Bentonville, AR ➡️ Asheville, NC

WHY did I move to Asheville?

I found my passion - an ancient healing practice involving all modalities I've previously trained in - bodywork, breathwork, herbalism, meditation, sound therapy, touch therapy, diet & nutrition, lifestyle, trauma healing, etc...

📚backed by THOUSANDS of years old philosophy & Vedic science

by June 2024, I'll have completed Ayurvedic Studies Program #1️⃣ 1️⃣being an Ayurvedic Health Counselor
classes covered ::
- ahara / diet & nutrition
- vihara / lifestyle
- sanskrit / vedic language
- ayuryoga / movement, breathwork & meditation for clients
- foundations of ayurveda / bodily organs, tissues, cells, functions & philosophy, marma point therapy, pulse/face/nail/tongue/palm reading
- yoga philosophy / ancient texts & scripture
- becoming a clinician / client education & healing work
- western anatomy & physiology

in September 2024, I'll carry on with studies for another year in the Ayurvedic Studies Program #2️⃣ 2️⃣being an Ayurvedic Pracitioner
classes covered ::
- gurukula / client consultations and lectures
- ayuryoga / movement, breathwork & meditation for clients
- science of herbology
- marma point therapy foundations
- medical jyotisa / medical astrology
- nadi vijnanam / clinical pulse readings
- sanskrit / vedic language
- case review & student clinic
- ayurvedic bodywork
- pathophysiology
- clinical assessment of bodily channels

essentially, we're studying clinical assessment in pulse, ears, eyes, lips, tongue, face, palm reading, verbal and physical inspection to give education on modern-day disease, illness, pathology within the mind, body & soul

ayurveda believes in preventative maintenance, finding your unique state and bringing balance to maintain your unique nature - one man's medicine is anothers poison (vice versa)

COMMENT what you'd like to learn more about me & Ayurveda

04/16/2024

what's your favorite part of spring nature?

find those who see the beauty in you seeing life's beauty

welcome, spring 🦋🌸🧡

I vow to breathe you in, to follow your scent,

to practice presence, to live in the newness of now

I vow to show gratitude, to honor this life,

to share compassion, to follow sensation

I vow to love, without condition,

without judgment, without assumption

I vow to notice, to pause,

to experience you, to meet you as is

I vow to love me, as I love you

thank you for shedding, for growing back

you remind me that I can too

📸❤️ ,
thank you for seeing me & sharing your perspective, love & energy

02/18/2024

breath is a mirror of the mind... short/fast, high/low, slow/long

prana (sanskrit) or breath is now, presence, awareness, peace, healing, connection, sensation

🌬we all experience overwhelm, racing thoughts, dissociation, disconnection

it is an "always" practice** to bring our self back into the now, to take healing into our own hands

I invite you to look within, rather than without

listen to your hearts rhythm, write out the words that run through the mind, allow your self to be enough as you are

🫁take moments for you, check in with your body: where do you feel tight/tense? what triggers a particular emotion? what is truly within your control? (breath)

recorded this video for a final at the Ayurvedic Institute here in the mountains in Asheville, North Carolina

🤳 questions about more ways to connect with your breath, body, mind, soul and want an individualized perspective geared towards YOU? send me a DM or go to gabbymitchneck.com

12/13/2023

do you clean your tongue?

👅 according to ayurveda, certain parts of our tongue relate to certain organs of the body (photo 2)

🪥 by scraping the tongue with a metal scraper (not your toothbrush or plastic backing) you provide attention & massage to the related organs.

🌄 do you ever wake up with a tongue coating? this accumulation is a direct reflection of the toxins within the organs of your body.

⚠️ it's important to be gentle with the tongue, 5-7 scrapes daily :)

✨️ curious to learn about your unique nature? book a 1:1 gabbymitchneck.com

🎨 ps. I'm doing my best to keep up with the "kids" these days & am teaching myself digital art. I am not tech savvy & rather than going against the grain, I'm opening to this worldly change into tech! I'm super proud of how this tongue & organ piece came out! hype me up, friends !!! 🧡

12/03/2023

🤳 selfies & sanskrit

Sanskrit is the oldest, purest, vibrational language found in ancient texts like the Rig Vedas, Upanishads & Sutras of Patanjali.

📜Sanskrit is an essential part of practicing Ayurveda as a guide & teacher (me). the best way to understand these ancient practices is within the ancient words & sounds through song, voice & breath.

👅sanskrit uses different areas of the throat & mouth that are less commonly used or not used at all in modern language (hence: pointing while reciting allows memory to know where to use throat muscles & positions)

🫶🏼I find so much value in keeping ancient traditions sacred & as they were designed originally. I find it fascinating & incredible that these thousands of years old healing practices still apply to us today...we are so closely connected to our past! there is so much we do not know

🙏🏻ayurveda empowers a practicing individual to live life consciously in the moment, making choices that enable you to live a more fulfilling & wholesome life.

🤢sick of settling for discomfort in your mind & body? me too. I choose knowledge by searching for more than the accessible. I empower & invite you to do the same.

visit gabbymitchneck.com for personal holisitic insight

11/30/2023

who are you living for? 🎨📚✨️

for the majority of my life, I felt the inclination to create. feeling lost among the chaos of life & the thoughts racing through my mind at the speed of light, I never felt settled or "talented enough" to call my self a creator, artist, or musician. to call my self that was to call my self a fraud

I learned that there is no right way to create. that each creation is meant* to be a unique expression of the creator. that what i create will not be the same as anothers. that not every person will experience any one creation the same.

once I dropped my debilitating feeling to please & perfect, I understood the incredible beauty in unique perception. why on earth would I want every person to experience exactly as me? we are universally the same & uniquely expressed. how incredible is that?!

in the long *practice* of dropping self-expectations, people pleasing, OCD & perfectionism, I began to enjoy the experience of creating in its simplicity: the opportunity to be slow, connect to subconscious & express all that I wish to with *no expectations* of the outcome

I remind my self with the questions:
who am I living for? what am I living for?

gabbymitchneck.com

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