WinFit

Want to join? Book an Appointment https://calendar.app.google/Xpk7L6TEnyJ475sF8
We'll be glad to set up an appointment to come in and fill out the contract.

01/10/2026

No food guilt here.

What is one nourishing meal or snack you enjoyed recently?
It does not need to be perfect. Just intentional.

Share your favorite go to for January.

01/10/2026

Movement does not have to be intense to be effective.

What kind of movement are you choosing this weekend?
Walking. Strength training. Stretching. Dancing. Rest.

Tell us your plan or tag your workout buddy below 👇

01/09/2026

Movement check 👟
What kind of movement did you do today or plan to do tonight?

Walking counts. Stretching counts. Everything counts.

Drop it below and encourage someone else to move too.

01/08/2026

Only a few spots left on Thursdays.... sign up today. Starting next week.

01/07/2026

Midweek check in ✔️

How are your New Year wellness goals going so far?
Be honest. No judgment here.

Comment with one word that describes how you’re feeling this week or reply with what support would help you most right now.

01/06/2026

Quick challenge 💧
How many glasses of water have you had so far today?

Comment with a number and come back later to update us.
Tag someone who needs the reminder.

01/06/2026

Reminder that small wins count 👏

What is ONE healthy thing you did today?
Drank more water. Took a walk. Stretched. Ate a good meal. Rested.

Share it below and let’s celebrate the progress that often goes unnoticed.

01/05/2026

Chair Exercise. New sessions starting next week. Poise and Praise.... must sign up to attend.

01/05/2026

Sunday prep sets the tone for the week.

What are you doing tonight to support your health this week?
Planning workouts, prepping meals, setting boundaries, or scheduling rest.

Share your plan below or save this post as your reminder.

01/03/2026

Weekend check in 👋
What is one healthy choice you are making today?

It can be movement, rest, hydration, or mindset.
Comment below and inspire someone else scrolling today.

01/03/2026

Happy New Year 🎉
New year. New habits. Same amazing community.

What is ONE health or wellness goal you are committing to in 2026?
Drop it in the comments so we can cheer you on and help keep you accountable 💪

Commenting makes it real.

01/01/2026

Happy New Year. Today, eat the food, veg out on the couch, watch TV. Tomorrow show up and get committed to health and wellness.

Address

204 N Carver Street
Winthrop, MN
55396

Website

http://www.winfitllc.com/

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