Health + Fitness Community

Health + Fitness Community Health + Fitness Community: Find your motivation, build lasting habits, and connect with others who share your commitment to living well.

04/06/2026

Join .werqfitness and our energetic community this Thursday, April 9th at 7:15PM. .vernonhills
Members and non-members welcome!
Link in my bio to sign-up💜

I was talking to last week about how grateful we are for WERQ. It’s given us a way to enjoy dance every week, absolutely, yes! But really it’s given us more than that, it’s given us community! Some of our closest friendships have come from rooms filled with like-minded people just showing up, dancing, sweating, and being part of something bigger than ourselves🤗
I’ve also been fortunate to choreograph hundreds of songs for WERQ over the past 14 years, and it has been the creative outlet I don’t think I could have lived without! So grateful, and looking forward to this Thursday night - connect with WERQers near and far and dance fitness our hearts out💖

✨March Sustainable Reset - Now through March 10th✨For 10 days only, my Sustainable Healthy Eating course is available fo...
03/02/2026

✨March Sustainable Reset - Now through March 10th✨

For 10 days only, my Sustainable Healthy Eating course is available for $147 (20% off) because building habits you can repeat for life should feel practical, realistic, and within reach!

Did you know that when you purchase the healthy eating course you can learn at your own pace, and return to the information over and over? You can revisit the lessons whenever you want!

Link in bio for learn more - oh, and please sign-up for my Achievable Healthy Living Newsletter while your there, it’s free:)

02/21/2026

Commit to the basics consistently to build resilience in mind and body.
When the mind and body are strong and healthy, the physique becomes a byproduct.
👆🏼read that again.

Link in bio for more about how to eat right and get fit in mind + body.
You’ve got you🫵🏼

Some quotes that have inspired me recently😌Which one speaks to you the most🤔
02/10/2026

Some quotes that have inspired me recently😌
Which one speaks to you the most🤔

Psyched to announce I’ll be leading my Longevity & Leadership Workshop Saturday, January 24th, at Morefit Studio!We’ll k...
01/10/2026

Psyched to announce I’ll be leading my Longevity & Leadership Workshop Saturday, January 24th, at Morefit Studio!

We’ll kick things off at 10AM with a WERQ dance fitness class taught by Amber, yours truly;), and the Detroit crew. After class we’ll transition into the Longevity & Leadership workshop - which is designed for group fitness instructors, but is open to anyone in a leadership position (including Mom’s leading a household!).

The workshop will cover practical, evidence based strategies around training, nutrition, recovery, mindset, and lifestyle habits. Learn how to prevent burnout, protect your body and continue leading with clarity, enthusiasm, and purpose!

💙Come for the WERQout
💙Stay for the knowledge
💙Leave feeling empowered, supported, and motivated

Whether you choose to dance your heart out, learn, or both, this experience is about community, sustainable health, and showing up strong for yourself and the work you love!

I’m so grateful to for welcoming this workshop into her studio. I admire her so much as a talented entrepreneur, dancer, fitness expert, co-WERQer/Qrew choreographer, and creative collaborator. Her youthful passion, leadership, and commitment to the craft make this experience even more special.

Link in bio to register for either of these events happening Saturday, January 24th, Wixom, MI.
Or visit www.morefitstudio.com

This is an invitation to learn how to eat in a way that boosts energy, reduces inflammation, and actually fits your real...
11/24/2025

This is an invitation to learn how to eat in a way that boosts energy, reduces inflammation, and actually fits your real life🙌🏼

The Sustainable Healthy Eating Course is ON SALE NOW through Sunday the 30th. And YES, the 5 Day Meal Plan (with recipes + shopping lists) are inside👀

If you’ve ever wished someone would just tell you exactly what to eat, how to build a balanced plate, and how to create healthy habits that actually stick…
This is the course for YOU🫵🏼

Inside you’ll learn how to:
🥗 Build meals that boost energy + reduce inflammation
🍽 Eat protein-forward without overthinking
🛒 Meal prep without spending hours
💛 Stay consistent even when life gets busy
🍎 Create a lifestyle that feels doable & sustainable, not restrictive

And the best part?
This meal plan is just a tiny peek at what you get. Lots of resources!

Gift it to YOU or someone you love! Start now or save it! Once you purchase the course, the information is yours to keep🤗

Let’s make this holiday season one that’s healthy, intentional, confident, and full of nourishing choices that support YOU💞
LINK IN BIO

course

Inflammation is a normal part of how our body protects and repairs itself. But when stress increases, the good kind or t...
11/19/2025

Inflammation is a normal part of how our body protects and repairs itself. But when stress increases, the good kind or the not-so-good kind (hello, packed schedules and holiday business!), our immune system can get overloaded. Over time, that overload can contribute to chronic inflammation, which is linked to low energy, aches and pains, skin issues, accelerated aging, and even disrupted sleep.

The good news? Your daily food choices can totally support your body’s natural defenses! Nutrient-dense, anti-inflammatory foods help reduce oxidative stress, balance blood sugar, and keep your energy stable throughout the day.

Some of my favorites to add in:

🥦Cruciferous veggies: rich in sulforaphane to support detox pathways and cellular protection.
🍓Antioxidant-rich fruits: help neutralize free radicals and reduce inflammation.
🥑Healthy fats: support brain function, hormone balance, and lower inflammatory markers.
🌿Healing spices: powerful compounds like curcumin and ginger help calm inflammation at the cellular level.

If you want to learn more about how healthy eating can improve your overall well-BEing, and how to build a balanced plate that helps you reach your goals 👀👉🏼link in my bio. Let’s make healthy living feel doable and sustainable!

My Sustainable Healthy Eating digital course goes on sale 11/24-12/1 Mark your calendar🗓️✔️

I promise you don’t need a gourmet kitchen to fuel your health span! This recipe is packed with healthy nutrients, it’s ...
10/15/2025

I promise you don’t need a gourmet kitchen to fuel your health span! This recipe is packed with healthy nutrients, it’s simple, satisfying and a staple for busy nights.
Pro Tip: Double the recipe, prep once - eat twice!

Save this post for your next grocery run and double-tap if you’re trying it!

Grateful acknowledgment to my talented photographer

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Wixom, MI
48393

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