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Health + Fitness Community: Find your motivation, build lasting habits, and connect with others who share your commitment to living well.

10/01/2026

Psyched to announce I’ll be leading my Longevity & Leadership Workshop Saturday, January 24th, at Morefit Studio!

We’ll kick things off at 10AM with a WERQ dance fitness class taught by Amber, yours truly;), and the Detroit crew. After class we’ll transition into the Longevity & Leadership workshop - which is designed for group fitness instructors, but is open to anyone in a leadership position (including Mom’s leading a household!).

The workshop will cover practical, evidence based strategies around training, nutrition, recovery, mindset, and lifestyle habits. Learn how to prevent burnout, protect your body and continue leading with clarity, enthusiasm, and purpose!

💙Come for the WERQout
💙Stay for the knowledge
💙Leave feeling empowered, supported, and motivated

Whether you choose to dance your heart out, learn, or both, this experience is about community, sustainable health, and showing up strong for yourself and the work you love!

I’m so grateful to for welcoming this workshop into her studio. I admire her so much as a talented entrepreneur, dancer, fitness expert, co-WERQer/Qrew choreographer, and creative collaborator. Her youthful passion, leadership, and commitment to the craft make this experience even more special.

Link in bio to register for either of these events happening Saturday, January 24th, Wixom, MI.
Or visit www.morefitstudio.com

24/11/2025

This is an invitation to learn how to eat in a way that boosts energy, reduces inflammation, and actually fits your real life🙌🏼

The Sustainable Healthy Eating Course is ON SALE NOW through Sunday the 30th. And YES, the 5 Day Meal Plan (with recipes + shopping lists) are inside👀

If you’ve ever wished someone would just tell you exactly what to eat, how to build a balanced plate, and how to create healthy habits that actually stick…
This is the course for YOU🫵🏼

Inside you’ll learn how to:
🥗 Build meals that boost energy + reduce inflammation
🍽 Eat protein-forward without overthinking
🛒 Meal prep without spending hours
💛 Stay consistent even when life gets busy
🍎 Create a lifestyle that feels doable & sustainable, not restrictive

And the best part?
This meal plan is just a tiny peek at what you get. Lots of resources!

Gift it to YOU or someone you love! Start now or save it! Once you purchase the course, the information is yours to keep🤗

Let’s make this holiday season one that’s healthy, intentional, confident, and full of nourishing choices that support YOU💞
LINK IN BIO

course

19/11/2025

Inflammation is a normal part of how our body protects and repairs itself. But when stress increases, the good kind or the not-so-good kind (hello, packed schedules and holiday business!), our immune system can get overloaded. Over time, that overload can contribute to chronic inflammation, which is linked to low energy, aches and pains, skin issues, accelerated aging, and even disrupted sleep.

The good news? Your daily food choices can totally support your body’s natural defenses! Nutrient-dense, anti-inflammatory foods help reduce oxidative stress, balance blood sugar, and keep your energy stable throughout the day.

Some of my favorites to add in:

🥦Cruciferous veggies: rich in sulforaphane to support detox pathways and cellular protection.
🍓Antioxidant-rich fruits: help neutralize free radicals and reduce inflammation.
🥑Healthy fats: support brain function, hormone balance, and lower inflammatory markers.
🌿Healing spices: powerful compounds like curcumin and ginger help calm inflammation at the cellular level.

If you want to learn more about how healthy eating can improve your overall well-BEing, and how to build a balanced plate that helps you reach your goals 👀👉🏼link in my bio. Let’s make healthy living feel doable and sustainable!

My Sustainable Healthy Eating digital course goes on sale 11/24-12/1 Mark your calendar🗓️✔️

15/10/2025

I promise you don’t need a gourmet kitchen to fuel your health span! This recipe is packed with healthy nutrients, it’s simple, satisfying and a staple for busy nights.
Pro Tip: Double the recipe, prep once - eat twice!

Save this post for your next grocery run and double-tap if you’re trying it!

Grateful acknowledgment to my talented photographer

24/09/2025

Want to learn how to choose healthy when eating out? Join my Newsletter Community! I’ll be sharing a free pdf you can save to your iphone. Link in bio😎

I don’t usually get salads when I eat out, especially if we’re having dinner. Just like you, I want to enjoy my restaurant experience, I want to try new things! But I also want to eat clean so I don’t feel like crap later😅 If the food is over seasoned, overcooked, or doused with sauces, I begin to wonder what really happened in the kitchen🤔

Join my Newsletter Community, the next one drops Oct 2nd🗓️👍🏼
Link in my bio 👀

10/09/2025

Celebrating how far I’ve come today💫 It’s been a wild ride so far and I’ve been fortunate to share it with a lot of loving & supportive people😌 My husband & kids are my heart & soul and my inspiration every day! They make me want to keep showing up and continue sharing my passion by leading and serving🤲🏼 Their determination, creativity and integrity astounds me daily😄🥹

If you know me or you’re just getting to know me, you’ve probably realized I’m not afraid to speak my truth and the truth about the importance of health and wellness. It’s my passion, but also I feel like it’s my responsibility. I read something recently that said how blessed one is to have a passion, a direction for one’s life. But also how it’s a burden - of the best kind. And I would say that’s pretty accurate. When you’re on a mission, you care and believe so deeply about the message, the gift you’ve been given, that you can’t let it go. You eat, sleep and LIVE it with a megaphone in your hand🗣️

I created my MFG project (mood, food, groove project) in 2018. It was 20+ years in the making; learning, going inward, raising my children, studying, discovering my wellness path💡The MFG Project is the culmination of three simple lifestyle points that helped me simplify my life first, and then my approach to coaching clients and sharing wellness w the world!
The mind is where we begin, we choose our moods, our personal intentions, our values, our relationship to ourselves and others is primary to how we show up each day☀️ Our food is the foundation of all that we are. Period. We mustn’t forget that our stomach is our second brain! Care for it accordingly🤗 And then, of course, movement. Finding our groove with movement, what makes us feel alive? What inspires us to move? And if we haven’t found the movement that inspires us (sport, fitness, dance or other) then we have to connect with a community that inspires us to do something until we fall love🥰

Thanks for connecting with me here and thanks for being in my life💞

PS. My Sustainable Healthy Eating digital course has special pricing for my birthday🎉 Link in bio to learn more and also you can sign up for my newsletter🙏🏼

09/09/2025

It’s my 🥳birthday🥳 this Wednesday and I’m celebrating in a few different ways, but one way I wanted to celebrate was by giving YOU something💝

Wednesday the 10th🎉 I’m offering special birthday pricing on my Sustainable Healthy Eating digital course!
Be sure to put a reminder in your phone📲 or don’t worry, I’ll remind ya’😉

01/09/2025

Summer may be over but healthy eating is foreverrrrr

20/08/2025

Every person can be an artist, whether or not they sing or paint or write. Art isn’t only galleries and a stage. It’s how you shape your life.
-Rainier Wylie

Your presence, your choices, your health habits! All of it is a masterpiece in progress. The way you nourish your body, the way you move, the way you care for your mind and spirit…that’s art too.

I’ve always said, the most important project you’ll ever work on is YOU. My MFG Project - Mood Food Groove - isn’t just about health, it’s about creating your life with intention. Your canvas is your well-being and every choice you make is a brushstroke toward the life you want to live.

[ I have reflected on the art/life analogy so many times through out the years. So happy to be inspired by this quote this morning - it LIT ME UP!]

So I have to ask…
How will you create the healthy life you desire? How will you continue this most important project: YOU?

16/08/2025

👋🏼 Save this healthy, hi-protein recipe for your next meal prep or grill-out.

👉 Choose organic ingredients if possible. This will help reduce exposure to pesticides and ensures cleaner, more nutrient-rich food.

👀 You’ll also notice an optional ingredient in my recipe: nutritional yeast. It’s not actually yeast, it’s a deactivated yeast that gives a savory, cheesy, nutty flavor. It’s packed with B vitamins, protein, and antioxidants, making it both delicious and extra healthy;) Totally optional but once you try it, you’ll see why I add it!

🤔 Did you know that my healthy eating course is full of healthy, delicious recipes + a ready-to-go 5-day meal plan? Check it out, link in comment below! (FYI: most of the recipes in my course have less ingredients and prep time than this one;)

✨ Want more healthy living tips? Subscribe to my Healthy Lifestyle Newsletter and get fresh info + inspiration delivered right to your inbox 2x a month. Link in comments below!

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http://MissyV.com/

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