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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 4pm Thursday 9am - 5pm Friday 9am - 1pm

MOSS Wellness, LLC

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Washington D.C., DC
MOSS Wellness, LLC

Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

03/09/2026

𝐘𝐨𝐮 𝐰𝐨𝐤𝐞 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧. 𝐓𝐡𝐚𝐭 𝐝𝐮𝐥𝐥 𝐭𝐡𝐫𝐨𝐛 𝐛𝐞𝐡𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬. 𝐓𝐡𝐞 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐜𝐫𝐚𝐰𝐥𝐢𝐧𝐠 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐧𝐞𝐜𝐤.

You've taken the ibuprofen. You've tried the dark room. But the tension is still there — sitting on your shoulders, gripping your skull, waiting to derail your day.

Here's what most people don't realize: 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬 𝐚𝐧𝐝 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐨𝐟𝐭𝐞𝐧 𝐬𝐭𝐚𝐫𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧.

Tight muscles in your neck and shoulders restrict blood flow and compress nerves. Poor posture — from hours at a desk or on your phone — pulls your spine out of alignment and keeps your nervous system on edge. Your body is holding on to something it was never meant to carry this long.

𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐭𝐚𝐛𝐥𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐭𝐡𝐚𝐧 𝐚 𝐩𝐢𝐥𝐥.

They go after the source — releasing the knots, restoring circulation, and giving your nervous system permission to finally exhale. When the tension in your body softens, the pressure in your head often follows.

This isn't a luxury. It's how you stop managing your pain and start getting ahead of it.

𝐅𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞. 𝐑𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧. 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲. 🌿

03/06/2026

March Special 🌿

Book a massage this month and receive a complimentary add-on of your choice:

Cupping therapy, abdominal massage, stretching, hot stones, Theragun therapy, aromatherapy, CBD relief, or a hand/foot scrub.

This is your invitation to go deeper — to customize your session and give your body exactly what it’s been asking for.

More support. More intention. More care.

Available all March.

03/04/2026

Your menstrual phase isn’t the time to push harder — it’s the time to replenish.

This is your body’s reset window. Focus on iron-rich foods to restore what’s been lost, warming meals to support circulation, and mineral-dense ingredients to calm cramping and fatigue. Think grass-fed beef or lentils, dark leafy greens, citrus, root vegetables, bone broth, and magnesium-rich seeds.

Nourishment during this phase isn’t about restriction — it’s about restoration. Eat to support your energy, your hormones, and your recovery. 🌿

Save this for your next grocery run.

03/02/2026

𝐁𝐥𝐨𝐨𝐦 & 𝐁𝐞 𝐇𝐞𝐥𝐝 🤍

A restorative, hands-on experience blending intentional hand care with guided floral creation — designed to invite connection, creativity, and mindful presence as we welcome early spring.

🗓 Saturday, March 7
⏰ 1–3 PM
Come slow down. Create. Bloom. 🌸

02/28/2026

March vibes loading... 🌙

Time to pencil your peace into the calendar! My March slots are officially live and waiting for you. Who's ready to invest in their inner calm, self-care and unlock tight muscles, calm your nervous system and nourish your hormones? ✏️✨

Noriko’s calendar is also open and waiting for you! Noriko has expanded her days, but still require texting or calling to schedule by appointment only ✨

We are open Monday to Saturday by appointment only.

02/27/2026

“Caring. Nurturing. Attention to detail.”

That’s what stood out most in his experience.

After months of working out of state, he needed more than just a massage — he needed holistic recovery. Therapeutic bodywork. Upper body stretching. Intentional care that helped him reset when he came home.

His verdict?
10 out of 10.

If you’re in NOVA and looking for recovery that goes beyond surface-level treatment, this is your sign. 🌿

02/25/2026

There’s a lot of noise in wellness.

At MOSS, we wish more people knew that true health isn’t built through extremes—it’s built through intentional choices that support the body across every season of life.

Muscle protects your hormones. Rest is part of progress. Protein matters. And your needs shift through fertility, pregnancy, postpartum, and beyond. Wellness doesn’t require doing more—it asks for doing things with intention.

Our work is rooted in education, sustainability, and intentional support—so you can feel strong, steady, and connected to your body long-term. 🌿

This is the foundation we believe in.

02/23/2026

✨ 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐢𝐬𝐧’𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 “𝐣𝐮𝐬𝐭 𝐩𝐮𝐬𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡”—𝐢𝐭’𝐬 𝐚 𝐩𝐡𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐚𝐧𝐭𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝.

The hormonal shifts leading up to menopause can start years earlier than most women expect, and the signs often show up quietly at first: disrupted sleep, mood changes, irregular cycles, new fatigue, or feeling “off” in ways you can’t quite explain.

These changes aren’t random.
They’re your body communicating that estrogen and progesterone are fluctuating and it’s asking for support, not stress or self-blame.

It’s a transition, and with the right nutrition, lifestyle habits, and nervous system support, you can move through it with strength, clarity, and steadiness.

At Moss Wellness, I help women understand what’s happening in their bodies so they can feel more grounded, supported, and empowered, not overwhelmed by symptoms they were never taught to expect.

Your body is wise.
When you know the signs, you know how to take care of yourself through them.

If you’re experiencing shifts and want guidance that actually makes sense for your hormones, I’m here to help.

02/18/2026

Muscle is far more than a movement tool, it’s an endocrine organ that directly influences hormone health. Skeletal muscle improves insulin sensitivity, helping stabilize blood sugar and reduce hormonal stress on the body.

Strength training also supports healthy levels of testosterone and growth hormone, which are essential for energy, tissue repair, and metabolic function across all genders. At the same time, building muscle helps regulate cortisol, lowering chronic stress and inflammation that can disrupt hormone balance.

When muscle is supported properly, it can also improve estrogen metabolism, protect bone density, and promote long-term metabolic resilience. This isn’t about lifting heavier or pushing harder—it’s about building strength in a way the body can actually adapt to.

That’s where MOSS comes in. We take an intentional hormone-informed, whole-body approach to strength by combining intentional movement, personalized nutrition support, recovery, and nervous-system care.

Our work is designed for real bodies and real lives, helping people of all ages and stages build muscle that supports energy, balance, fertility, longevity, and overall health. Strength isn’t just physical, it’s foundational. 🌿

02/16/2026

February Special ✨

Book a massage in February and receive a 𝐟𝐫𝐞𝐞 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧—designed to support mobility, strength, and overall well-being.

This is an opportunity to care for your body through both recovery and movement, in a way that feels intentional and supportive.

02/13/2026

When your hormones are balanced, everything flows such as mood, energy, and recovery. But balance doesn’t happen by accident.

✨ Fuel your body with 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬 to build hormones naturally.
✨ Protect your calm by 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐝𝐚𝐢𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬 through mindful practices.
✨ Reset your rhythm with 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐬𝐥𝐞𝐞𝐩 every night.
✨ Stay active and strong with 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐚𝐭 𝐡𝐨𝐧𝐨𝐫𝐬 𝐲𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐬.

At 𝐌𝐎𝐒𝐒 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, we help you turn these non-negotiables into everyday habits. Through restorative bodywork, movement guidance, and holistic education, we support your whole-body harmony because when your hormones are balanced, you feel your best self. 🌿

02/11/2026

At Moss Wellness, we talk a lot about giving your body the tools it needs to thrive through hormonal transitions, and Rhodiola is one of those tools that quietly supports women navigating PCOS.

Rhodiola is an adaptogenic herb, which means it helps your system respond more gracefully to stress. For women with PCOS, where elevated cortisol can worsen insulin resistance, disrupt ovulation, and intensify symptoms, this plant offers gentle support where it's needed most.

Many women describe feeling more energy throughout the day, more stable moods, and better resilience during the times when PCOS symptoms feel overwhelming.

What I love about Rhodiola, and why it aligns so closely with Moss Wellness, is that it's not about forcing your body to "push through." It's about partnering with your physiology, supporting your stress response, and helping restore balance from the inside out. Think of it as nourishment for your nervous system and metabolic health, especially when your body is asking you to slow down, listen, and support yourself differently.

Small, intentional choices add up, and Rhodiola can be one of those quiet helpers that makes managing PCOS feel more grounded and sustainable.

Address

Washington D.C., DC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

(202) 596-1583

Website

http://moss-wellness.com/

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