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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 4pm Thursday 9am - 5pm Friday 9am - 1pm

MOSS Wellness, LLC

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Washington D.C., DC
MOSS Wellness, LLC

Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

01/22/2026

You’re invited to step into the new year with clarity, nourishment, and purpose. 🌿
This Vision Board + Nutrition Workshop, in collaboration with Holistic Functional Wellness Center, is designed to help you align your goals with the habits that truly support your body and mind. Through guided vision board creation, we’ll explore where you’re headed and what you’re ready to release. Alongside this creative process, you’ll receive practical, realistic nutrition guidance to support energy, mental clarity, and long-term wellness. This is not about perfection, it’s about intention, sustainability, and learning how to nourish the life you’re actively building.

01/21/2026

✨ 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐓𝐡𝐞 𝐌𝐎𝐒𝐒 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 — 𝐨𝐮𝐫 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐫𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐲𝐞𝐭.

This three-hour journey was designed for the person who carries it all… and needs a place to finally set it down.

From the moment your feet enter the warm botanical soak to the last few minutes cocooned beneath our weighted blanket, every part of this experience is crafted to calm your nervous system, melt tension, and reconnect you with your body.

You’ll move through intentional bodywork, herbal-infused scalp + face therapy, warm stones, gentle stretching, and restorative rest — all guided by a therapist who responds to what your body needs in real time.

If you’ve been craving a reset that nourishes every layer of you — muscles, fascia, skin, breath, and mind — this is your sanctuary.

🌿 𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫:

• Anyone feeling overstimulated, tense, or chronically “on alert”

• High achievers, caregivers, and busy professionals who haven’t slowed down in months

• People recovering from burnout or craving a deep nervous system reset

• Those who want bodywork that is intentional, intuitive, and rooted in whole-body restoration

• Anyone who wants their treatment to feel like a ritual, not a routine

🌿 𝟑 𝐇𝐨𝐮𝐫𝐬. $𝟑𝟔𝟓.
A full body exhale you didn’t know you needed.

Ready to begin your immersion? ✨

01/20/2026

January is about creating space for care that supports your body beyond the moment. 🌿

When you 𝐛𝐨𝐨𝐤 𝐚 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 this month, you’ll receive a c𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 focused on helping your body feel more balanced, resilient, and supported.

This experience is designed to bridge relaxation with intention. We’ll explore nutrition, daily rhythms, and lifestyle factors that influence hormones, fertility, inflammation, and energy so your care feels connected, personalized, and sustainable.

Rather than quick fixes, this is an opportunity to understand your body more deeply and build a foundation that carries you forward. Thoughtful touch, informed guidance, and support that meets you where you are because wellness is a practice, not a checklist. ✨

01/19/2026

From the field to the weight room, we’re building athletes who move with strength and purpose.

Our 𝐬𝐩𝐨𝐫𝐭-𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 helps youth athletes develop the power, balance, and coordination they need to excel and stay resilient through every game.

At 𝐌𝐎𝐒𝐒 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, we believe strong foundations create confident athletes from the ground up. 🌿

01/16/2026

✨ Client Spotlight ✨

This is exactly what the RENACE 3-Month Hormone Health Transformation is designed for — helping you feel confident in your body, support your hormones, and build sustainable habits that last beyond pregnancy, postpartum, or any stage of life.

Your health isn’t a quick fix. It’s a transformation — inside and out. 💛

01/14/2026

Most people think stretching is about forcing your body to go farther — pushing deeper, holding longer, chasing the “good pain.” But at MOSS, we take a completely different approach.

Your body isn’t tight for no reason.
It’s tight because it’s protecting you.

That’s why our table stretching is built around creating safety first. When the nervous system feels supported, muscles soften on their own. Joints open. Breath deepens. Movement becomes accessible again — not because we push harder, but because your body finally stops bracing.

Each session is slow, intentional, and deeply restorative. We work with your natural movement patterns, reintroducing mobility in ways your brain recognizes and trusts. This is why clients often say they feel lighter, looser, and more grounded afterward — it’s not just a stretch, it’s a reset.

And what makes this different from a regular stretch session?
We’re not just lengthening tissue — we’re restoring communication between mind, muscle, and movement. We’re improving circulation, supporting fascia hydration, and helping your body remember how to move without tension running the show.

If you’ve been feeling stuck in your body — stiff hips, locked-up back, tight shoulders that never fully release — this is a space where your body gets to unravel, gently and naturally.

This is stretching with purpose.
Stretching with science.
Stretching that supports the way you live.

01/13/2026

January is an invitation to slow down, reset, and care for your body with intention. 🌿

This month, when you 𝐛𝐨𝐨𝐤 𝐚 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, you’ll receive a 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 designed to support your whole-body wellness, not just momentary relief.

Whether you’re navigating hormone balance, fertility support, inflammation, or simply craving more energy and clarity, this offering allows us to meet you where you are. Together, we’ll explore nutrition, lifestyle patterns, and gentle shifts that help your body feel more supported, resilient, and nourished.

This is about more than relaxation, it’s about building a foundation that carries you through the year feeling grounded, cared for, and deeply connected to your health. ✨

01/12/2026

True health isn’t about quick fixes—it’s about understanding your body and giving it what it truly needs.

RENACE combines personalized workouts, meal plans, bloodwork insights, and coaching to help you feel balanced, energized, and confident in your own skin.

Every session, every plan, and every insight is designed to meet you where you are and support your long-term wellness journey. This is what comprehensive hormone health support actually looks like—guidance rooted in science, tailored to you, and focused on helping you thrive.

01/09/2026

Your body 𝑤𝑎𝑛𝑡𝑠 to feel balanced — sometimes it just needs the right support to get there.

The RENACE 3-Month Hormone Health Transformation was built for women and now me, too, who are tired of guessing, tired of “quick fixes,” and ready for a program that finally looks at the whole picture.

Over 12 weeks, we help you understand what your hormones are trying to tell you — and give you the tools, structure, and support to feel aligned with your body again.

Through personalized training, nourishment that supports hormone harmony, strategic recovery, and education you’ll carry for life, this program creates change from the inside out.

And with a new year on the horizon, there’s no better moment to reset your system, rebuild your foundation, and step into the version of yourself you’ve been craving.

Fresh year. Fresh physiology. Fresh energy.

This isn’t a crash plan.

This is a sustainable, root-cause reset with full support every step of the way.

When you commit to your hormones, everything shifts — your mood, your strength, your clarity, your confidence.

If your body has been asking for a reboot… the new year is your window.
We’re ready when you are. 💛

01/06/2026

Start the new year feeling restored, supported, and fully aligned with your wellness goals. 🌿

This January, when you book a 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, you'll receive a 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 to help you connect with your body and answer any question your unique body needs.

Whether you're looking to balance hormones, support fertility, manage inflammation, or simply nourish your body with intention, we'll guide you with expert insight and tailored recommendations. During your consultation, we'll discuss nutrition strategies, lifestyle modifications, and whole-body wellness approaches, so your plan isn't just about what you eat—it's about how you can thrive.

Step into 2026 with a body that feels balanced, energized, and cared for, because wellness isn't just a treatment, it's a practice, and we're here to walk with you every step of the way. ✨

01/05/2026

Meet Daisy 🌿
Daisy is joining the MOSS team as a coach with a deep commitment to balanced living, confidence-building, and long-lasting change. Her coaching goals center on helping clients make sustainable lifestyle choices, build resilience, and better understand their own capabilities—both mentally and physically.

Drawing from her Marine background, Daisy brings discipline, reliability, and follow-through to everything she does. While she doesn’t come from a traditional fitness background, she has been consistently training since 2021 and was first introduced to MOSS as a client alongside her husband. She’s now stepping into this next chapter with intention, humility, and a strong desire to learn and grow.

Daisy will be working closely under mentorship as she continues her education and development as a coach, and she’ll also be supporting clients within our RENACE program. We’re proud to walk alongside her as she grows into this role and we know she’ll be an incredible source of support for our community.

Address

Washington D.C., DC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

(202) 596-1583

Website

http://moss-wellness.com/

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