MOSS Wellness, LLC

MOSS Wellness, LLC Moss Wellness, formerly known as SYOA, is an Integrative wellness practice rooted in nourishment, movement, massage & community wellness workshops

Living with endometriosis can mean chronic inflammation, pelvic tension, and feeling disconnected from your core.The Cat...
05/01/2026

Living with endometriosis can mean chronic inflammation, pelvic tension, and feeling disconnected from your core.

The Cat-Cow Flow is a gentle, breath-led movement that encourages circulation through the pelvis, supports lymphatic flow, and helps reduce tension in the lower abdomen and low back.

When practiced slowly, it can calm the nervous system — which is especially important when living with chronic pelvic pain.

Gentle movement is not a cure, but it can be a powerful layer of support. 🤍

Healthy Hack: Your 3-Day Cardiovascular Support Plan ❤️🌿Heart health is built through small, consistent habits—and nutri...
04/29/2026

Healthy Hack: Your 3-Day Cardiovascular Support Plan ❤️🌿

Heart health is built through small, consistent habits—and nutrition plays a powerful role. This 3-day plan focuses on foods that support circulation, reduce inflammation, and nourish the cardiovascular system.

Day 1: Anti-Inflammatory Foundation
Focus on whole foods rich in antioxidants and healthy fats to help reduce inflammation and support heart health.

Day 2: Fiber Focused
Fiber-rich foods help support healthy cholesterol levels, blood sugar balance, and digestive health.

Day 3: Nitric Oxide Boost
Foods that support nitric oxide production help promote healthy blood flow and circulation.

Each day is designed to help you nourish your body with simple, nutrient-dense meals that support long-term
cardiovascular wellness.

Save this plan for later and follow Moss Wellness for more practical wellness tools. 🌱

And if you want more in-depth guides, meal plans, and monthly wellness insights, subscribe to the MOSS Wellness newsletter through the link in our bio.

04/28/2026

✦ A moment worth celebrating ✦
There are milestones that don't make the news — but they should.

This week, one of my clients reached a moment we have been building toward together — she no longer needs her walker. She came to our session with only her cane, and in that small shift lives an enormous victory.

She is a two-time cancer survivor. A warrior in the truest sense of the word. And when I say that, I don't mean it lightly. I mean a woman who has faced what most people only fear, twice, and has chosen — again and again — to rise.

Four weeks ago, we began working together with a goal on the horizon: a family trip this summer. Something beautiful to look forward to. Something to move toward.
And move she has.

Three times a week — two sessions together, one on her own — she has shown up. Consistently. With intention. With heart. In just four weeks, I have watched her confidence bloom in the way her body holds itself, the way her feet find the ground, the strength and precision she brings to every movement.

God doesn't waste anything. Not the hard years, not the healing, not a single step forward.

Today, we celebrate this step. The walker is behind her now. She arrives with her cane and she arrives strong — with power, with grace, with her eyes set on summer and everything waiting for her there.

This is why I do this work. To witness what the body is capable of when it is guided, supported, and believed in.
To my client: thank you for trusting me with your journey. I am honored to walk alongside you.

🌿 MOSS Wellness — movement, healing, wholeness.

MOSS Wellness is growing — and we couldn't be more excited to introduce Coach Ayyaz.He brings patience, precision, and a...
04/24/2026

MOSS Wellness is growing — and we couldn't be more excited to introduce Coach Ayyaz.

He brings patience, precision, and a deep belief that fitness is about more than results — it's about building resilience, confidence, and consistency that carries you through every area of life.

Whether you're just starting out or leveling up, Ayyaz meets you exactly where you are. 🌿

We’re excited to welcome Dr. Kristina to the MOSS Wellness team.Kristina brings a powerful focus on the mental and emoti...
04/22/2026

We’re excited to welcome Dr. Kristina to the MOSS Wellness team.

Kristina brings a powerful focus on the mental and emotional side of wellness, supporting clients navigating stress, eating disorders, and body-image challenges. Her approach bridges the gap between mind and body—offering compassionate, practical tools that help you build resilience, improve your relationship with yourself, and create lasting, meaningful change.

Because true wellness isn’t just physical—it’s emotional, too. 🌿

Stress rarely stays in your mind—it settles into your body. 🌿 Tight shoulders, jaw tension, headaches, and neck stiffnes...
04/17/2026

Stress rarely stays in your mind—it settles into your body. 🌿 Tight shoulders, jaw tension, headaches, and neck stiffness are all signs your nervous system is carrying the weight.

Our Parallel Alignment session targets the head, neck, and shoulders to release built-up tension, improve circulation, and calm the nervous system. Through therapeutic techniques and supportive modalities, this treatment helps shift your body from a constant stress response into a restorative, relaxed state—so both mind and body can reset.

Take a moment for yourself. Your nervous system—and your body—will thank you. ✨

Book your session today and feel the difference.

Food is history. Food is healing. Food is resilience.This 3-day plan honors African American and Latina traditions — fro...
04/15/2026

Food is history. Food is healing. Food is resilience.

This 3-day plan honors African American and Latina traditions — from collard greens, black-eyed peas, and yams to nopales, lentils, and mole — while intentionally supporting the nervous system, hormone balance, and gut health. Each meal is built with nutrient-dense, culturally rooted ingredients that help stabilize blood sugar, reduce inflammation, and replenish key nutrients depleted by chronic stress.

Honoring where you come from while supporting what your body needs now. 🌿

04/13/2026

If you’ve been waiting for a sign to start weight lifting… this is it.

Not when you lose weight.
Not when you feel more confident.
Not when you “know what you’re doing.”

If the gym intimidates you…
If you’re afraid of looking silly…
If you think lifting is only for athletes or people who already look fit…

It’s not.

Weight lifting is for beginners.
For busy women.
For college girls.
For anyone who wants to feel strong in their body again.

You don’t need experience.
You need support.

Strength training builds more than muscle — it builds confidence, resilience, and longevity.

If you’re ready to start but don’t know how, we’ve got you.
Book your fitness session at MOSS Wellness now 🌿
Your future self will thank you.

Feeling stressed? Your breath can be your reset. 🌿Pranayama, or intentional breathwork, is a simple yet powerful way to ...
04/10/2026

Feeling stressed? Your breath can be your reset. 🌿

Pranayama, or intentional breathwork, is a simple yet powerful way to calm the nervous system, regulate stress hormones, and support emotional balance. Just a few minutes a day can help improve focus, ease tension, and restore a sense of calm—making it especially important for Black and Latina women who often navigate higher chronic stress levels.

How to start:
• Sit comfortably with a tall spine
• Inhale slowly through your nose for 4 counts
• Pause briefly, then exhale gently for 4–6 counts
• Repeat for 3–5 minutes daily

Small daily habits = big impact. Try it today and feel the difference. ✨

Follow MOSS Wellness for more tools to support your stress, hormones, and overall wellbeing.

We live in a culture that waits until something hurts to finally pay attention.Then we hope one session will undo months...
04/08/2026

We live in a culture that waits until something hurts to finally pay attention.

Then we hope one session will undo months — sometimes years — of stress and overworking.

Massage is powerful. But it works best when you decide to truly invest in yourself — not just when you’re in pain, but before you reach burnout.

Investing in yourself looks like consistency.
It looks like boundaries.
It looks like maintenance instead of crisis management.

Your body carries everything you don’t slow down long enough to process.

The real shift happens when you stop treating care like a reward… and start treating it like a responsibility. 🌿

Healthy Hack: Meal Prep  🌿One of the simplest ways to support your hormones during the week is by preparing a few balanc...
04/03/2026

Healthy Hack: Meal Prep 🌿

One of the simplest ways to support your hormones during the week is by preparing a few balanced meals ahead of time. When your meals include protein, fiber, and healthy fats, you help stabilize blood sugar, support steady energy, and keep your mood more balanced throughout the day.

This week’s prep ideas include:
• Flax & spinach egg bites
• Lemon herb salmon bowls
• Hormone-balancing energy bites
• Lentil & sweet potato stew
• Rhodiola adaptogen tea

Taking a little time to prepare nourishing foods now can make it easier to care for your body when the week gets busy.

Small habits → big impact. 🌱

If your body constantly feels tight, stiff, or like it just won’t fully relax—one session might help… but lasting relief...
04/01/2026

If your body constantly feels tight, stiff, or like it just won’t fully relax—one session might help… but lasting relief comes from giving your body the time and consistency it actually needs.

That’s why this month we’re focusing on deeper, more effective release ✨

Book a 1-hour Table Stretching session in April and receive an exclusive offer of an additional 15 minutes for your next session—because your body deserves more than quick fixes.

Move better. Feel better. Stay consistent.

Address

Washington D.C., DC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

(202) 596-1583

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