Courtney Cooper, EMDR Telehealth Therapist, Resident in Counseling

02/20/2026

https://www.verywellmind.com/attachment-styles-2795344

Attachment styles are emotional bonds that influence our behavior in relationships. Discover the four primary styles and how they shape our actions.

02/18/2026

https://people.com/moms-experiencing-mental-health-decline-new-study-11743387

A new study of nearly 200,000 mothers found that their mental health has “significantly declined” since 2016 — and physical health is also suffering.

02/16/2026

https://www.additudemag.com/what-is-adhd-symptoms-causes-treatments/

ADHD (attention deficit hyperactivity disorder) is a neurological disorder that impacts the parts of the brain that help us plan, focus on, and execute tasks. ADHD symptoms vary by sub-type — inattentive, hyperactive, or combined — and are often more difficult to diagnose in girls and adults. He...

02/13/2026

https://hbr.org/2016/11/why-some-people-get-burned-out-and-others-dont

Everyone faces stress at work, but some people are able to handle the onslaught of long hours, high pressure, and work crises in a way that wards off burnout. You can get better at handling stress by making several mental shifts: Don’t be the source of your stress. Resist your perfectionist tenden...

02/11/2026

https://www.psychologytoday.com/us/blog/parallel-process/201806/five-common-false-beliefs-about-trauma

Recovering from trauma can be difficult and painful. Correcting some of these false beliefs may help.

02/09/2026

https://people.com/1-in-2-americans-feels-lonely-and-emotionally-disconnected-11846816

Societal division is causing significant emotional turmoil, which is leading to physical and mental symptoms.

02/06/2026

https://people.com/young-people-use-ai-chatbots-for-mental-health-advice-11864522

A new study found that about 13% of kids and young adults reported using AI for mental health advice. Researchers say those rates are “remarkably high.”

02/04/2026

https://www.theguardian.com/society/2025/may/31/more-than-half-of-top-100-mental-health-tiktoks-contain-misinformation-study-finds

Guardian investigation reveals promotion of dubious advice, questionable supplements and quick-fix healing methods

02/02/2026

https://www.ourhouse-grief.org/grief-pages/grieving-adults/four-tasks-of-mourning/

The death of a loved one can be devastating. OUR HOUSE helps grievers of all ages find hope and healing throughout their grief journey.

01/30/2026

https://geediting.com/gbo-the-art-of-self-respect-boundaries-people-over-60-should-enforce/

There’s a fine line between being accomodating and losing self-respect, especially for those of us over 60. The truth lies in understanding your boundaries. Establishing them is essential in preserving your self-respect. It’s about knowing what you will and won’t accept. But setting boundaries...

01/28/2026

https://www.verywellmind.com/what-is-triangulation-in-psychology-5120617

Triangulation involves manipulating others by bringing a third party into a conflict. Learn how it works, what it looks like, and how to protect yourself.

01/26/2026