Black Play Therapy Foundation

09/28/2025

Sometimes I can get on a one track mind. I’ve spent the last six or so years using LEGO (before LEGO it was sand tray) as a 3D healing medium that I forgot how much I enjoyed using art-based mediums for healing. I’ve been working through grief and loss over the past few months. A therapist recommended an art therapy retreat, so this week I participated in a 5-day online expressive healing retreat that ended on Friday. Here are some of my pieces. Man when I tell you how I had to survive in this visualization to get to safety in a cave🤔😳😩. I got in the cave doing a military crawl to not encounter the monsters 🤦🏽‍♀️🤣🤣🤣. I LOVED all of hearing the stories behind the art. Healing is definitely necessary for the healer too💜🖤

09/09/2025

🖤 Self-Care Starter Pack 🖤
Little rituals, big impact.
Because wellness is our birthright. ✨

09/04/2025

Need mental health care, but receive it often due to stigma, lack of access, and systemic barriers.

🌱 Break the stigma.
🗣 Talk about it.
🤝 Seek help when you need it.
💡 Remember: Healing is resistance.

08/30/2025

Strength isn’t just about what you carry on the outside—it’s about the battles you’ve won within.

Six Things:
→ Never let anyone else's opinion determine your self-worth
→ Your Strength Will Sometimes Be Viewed As Weakness
→ It's not necessary to shrink for other people’s comfort
→ Mental strength can be contagious
→ Mental muscles must
constantly be maintained
→ It's not always possible to see inner strength

08/26/2025

God cares for your heart and your healing. Even in the quiet battles of the mind, His grace whispers peace. 🕊️

08/24/2025

✨ A gentle reminder ✨
Even in silence, you are seen.
Even in pain, you are loved🖤

You don’t have to go through it alone. My DMs are always open if you need someone to listen or just sit with you in your thoughts. 🌿

08/23/2025

Close your eyes. Take one deep breath in… and let it out slowly.
You’ve already started❤️

1. Drop your shoulders.
2. Feel your feet
3. Slow your breath
4. Place hand on the chest
5. Say one kind thing to yourself

Short, gentle, meaningful. Come back to it anytime. Save this as your 5-second reset 😍

08/22/2025

5 Daily Habits to Cultivate Mindfulness 🌱

1. Start your day with 5 minutes of deep breathing.
2. Practice gratitude by listing 3 things you're thankful for.
3. Take mindful breaks, step away from screens and observe your surroundings.
4. Eat mindfully, savour every bite, focusing on flavor and textures.
5. End your day with a short reflection or meditation.

08/19/2025

08/14/2025

https://www.tiktok.com/t/ZT6HSWWo2/

Watch, follow, and discover more trending content.

08/10/2025

A time was had… That’s It, That’s All! LEGO Day!

Black Play Therapy Foundation Unicorn Life Play Therapy