11/24/2024
🌙 Better Sleep Starts Here: Techniques and OTC Options for Insomnia 🌙
Struggling with sleepless nights? At Amity Pharmacy, we care about your rest and well-being. Insomnia can be challenging, but with the right techniques and remedies, you can enjoy peaceful, restorative sleep.
🛌 Sleep Techniques for Better Rest
- Stick to a Schedule
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock.
- Create a Relaxing Bedtime Routine
Wind down with calming activities like reading, meditation, or a warm bath.
- Limit Screen Time Before Bed
Avoid phones, tablets, and TVs at least 30 minutes before bedtime to reduce blue light exposure.
- Optimize Your Sleep Environment
Keep your bedroom cool, dark, and quiet. Invest in comfortable bedding and blackout curtains.
- Avoid Stimulants in the Evening
Stay away from caffeine, ni****ne, and heavy meals close to bedtime.
💊 Over-the-Counter Options for Insomnia
*Melatonin
A natural hormone that regulates sleep-wake cycles. Helps with falling asleep faster.
*Diphenhydramine
Found in products like Benadryl and Tylenol PM. Effective for occasional sleeplessness.
*Doxylamine
Found in Unisom SleepTabs. Helps promote drowsiness and improve sleep.
*Herbal Supplements
Valerian root, chamomile, or magnesium can help with relaxation and sleep quality.
🛑 Important Reminder
Over-the-counter medications should be used for short-term relief and as directed. If insomnia persists or interferes with your daily life, consult a healthcare provider for further evaluation.
Need advice on sleep aids or improving your sleep routine? Visit Amity Pharmacy or call us at 203-298-4338. We’re here to help you get the rest you deserve!