Flostate

Flostate provides online workouts you can do anywhere to increase fitness and well-being. Get App!

04/13/2026

Join us for a livestream class this week! Check out the schedule here – lots of options to get stronger and move your body with Flostate! We’re in the middle of our spring challenge, so have a few more classes on the schedule for you to pick from. We hold our live classes via Zoom - easy! Visit our livestream schedule on our website at theflostate.com. See you in class! 🫵🏼

Ps -try us for free with our “free classes for a day” pass! 💯

04/09/2026

Never know what you’re gonna find in the Flostate Studio 🤣🦕

04/02/2026

A plan really is a game-changer. Read the full article on our blog!🎯
www.theflostate.com/our-blog

03/20/2026

Looking for the reset you actually stick with this spring? 🌸
Join our 3-week Spring Strength Reset Challenge (April 6–26) and commit to moving with us—your way. The goal? Take as many livestream classes as you can and build real strength + consistency.

This strength-focused program is especially supportive for women navigating perimenopause and menopause—helping you feel stronger, more energized, and grounded.
✔ Follow our weekly class schedule
✔ Stay accountable + motivated
✔ Show up for YOU

$49/person | $79/family
FREE for members
SIGN UP HERE: https://theflostate.com/programs/
Let’s do this together 💛

03/15/2026

Escape the winter weather and transport your practice with our new Desert Vibes Yoga Collection!🌵 Enjoy the backdrop of the beautiful desert in Palm Springs, California while you flow, stretch and strengthen your body across 7 videos. Exclusively on-demand at theflostate.com or link in bio!

Rent our videos for $10-20 (depending on length) or start your 14-day Free Trial Membership and get the collection included!

03/04/2026

Ready to find your calm, fluidity and peace? Flostate will be dropping a new Desert vibes yoga collection soon! Take in the breathtaking landscape of the La Quinta desert at sunrise with Rachel. Breathe, lengthen, lighten and strengthen your body in the natural and rustic beauty of the desert.

02/19/2026

✨WORKSHOP TOMORROW✨ Register now for our women’s wellness workshop: strategies for health and perimenopause and menopause! The first hour will be education and discussion, followed by a wonderful restorative, pelvic floor-friendly yoga! Don’t miss this! ❤️
➡️Link in Bio!

Friday, Feb 20th
9:30-11:30 am
Ojibway Park Building, Woodbury, MN
Bring a yoga mat
LINK IN BIO!
Please note that the link is through the City of Woodbury. You will be redirected.

02/16/2026

THIS FRIDAY! Calling all ladies 40+! Join our upcoming workshop for a morning of education and movement to help understand how shifting hormones affect our mind and body. 💛✨
Sign up here: https://mnwoodburyweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=83456161

01/17/2026

Your journey doesn’t have to be perfect — it just has to start.
At Flostate, we offer on-demand and livestream workouts so you can move in a way that fits your life. Strength, yoga, cardio, core, and stretching — all in one place.
✨ Start your journey at https://theflostate.com.

01/14/2026

Join us for class! Workout from the comfort of your home with Flostate. Our workouts use minimal equipment and are suitable for most levels!

Click our link bio to take class today! 🔥

01/10/2026

Don't take our word for it.🎯🗣 Flostate's 30 for 30 Challenge has helped so many people get moving again - consistently - to help them feel better, build confidence, get stronger, have more energy and the list goes on! Join us and see for yourself! Sign up via link in bio or at www.theflostate.com/programs.

01/08/2026

What's your 30 day challenge all about? Take a peek!👀 It's about YOU moving every single day for 30 minutes from January 12 - February 11th! We provide all of the online workouts, accountaiblity, motivation and support. You just have to commit to putting yourself first in 2026. To finally being consistent. To challenging yourself! Psst...you can do all of your own workouts if you want to and just use us as your source of comitment and accountability!🎯 Either way you win...
Sign up today via link in bio or at www.theflostate.com/programs

Address

Woodbury, MN
55125, 55129

Website

http://www.theflostate.com/

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