05/09/2026

So grateful for our patients and their awesome reviews!

Have you tried naturopathic medicine? We offer a personalized approach to medicine that empowers our patients to make informed decisions about their health.

📩 Reach out to learn more or schedule your visit.

04/21/2026

CT Agricultural Experiment Station is reporting increased tick activity with 40% of submitted ticks carrying Lyme disease spirochetes. Get link to report in comments.

We have tools for you so these pesky buggers can't hinder you from enjoying the outdoors!

✓ Homeoprophylaxis: take a weekly dose of homeopathic nosode for Lyme and/or Tick Pathogens to boost your immune system

✓ Prevention: essential oil based tick sprays with lemon eucalyptus are effective and safe

✓ Check for ticks: remove all clothes and shower/bathe checking all your nooks and crannies 😳 for small, hard, black attachments or crawlies

✓ If a tick has bit you, remove with specific tweezers at the head. Do not squeeze the body.

✓ Place tick in a plastic bag and submit to CAES for testing. See link in comments.

✓ Apply topical balm for soothing (we make our own homeopathic botanical salve)

✓ Have homeopathic Ledum 30C and Apis 30C available if needed for tick bite symptoms

You can be confident that your immune system can clear tick based pathogens.

👉 Need support? Get in touch. Naturopathic care supports your body’s innate ability to regulate and heal.

Submit a tick for testing:
https://portal.ct.gov/-/media/caes/documents/tick_testing/caes-tick-submission-form-2015-updated.pdf

CAES press release: https://portal.ct.gov/-/media/caes/press-room/caes-press-release-tick-activity-4-6-26.pdf?rev=9afcfceadfa644d4b868ad7a01b0c15e&hash=6DB0B2F3394EE91B2616EBFE00B295C

04/18/2026

Pop pop! And just like that, the ramps are up! Please harvest sustainably 😀

04/12/2026

In the 1700s Woodbury families grew herbs in their kitchen gardens for medicine. Curious to know which herbs were used and how?

Check out the Flanders Colonial Cookbook! We contributed a section on 18th-century herbal medicine recipes that we still use today.

Step back into Colonial Woodbury times with the roots of herbal care and how these traditions still influence modern wellness, we encourage you to take a look. It’s a beautiful way to reconnect with nature and your health.

04/01/2026

Hey hey, check us out! 😀
https://litchfieldmagazine.com/onourradar/dr-tara-tranguch-naturopathic-medicine-and-healing/

We are thrilled to be featured in Litchfield Magazine highlighting our philosophy and approach to naturopathic medicine and whole-person healing.

We are grateful to be part of such a vibrant and health-focused community.

Be sure to pick up a copy of the March issue of Litchfield Magazine!

03/15/2026

Looking for a skilled Bodywork Practitioner trained in Craniosacral Therapy to join our team! ✨

This is a part-time independent contractor position (1–2 days to start)

Job description and how to apply: https://bit.ly/4dnkUW6

03/11/2026

Naturopathic philosophy is lived.

Belief without embodiment creates drift. In naturopathic medicine, principle must align with action.

This work is not merely studied. It is practiced, refined, and lived with coherence and integrity.

As a Naturopathic Doctor, I align myself with Vitalism: your body has an inner life force guiding healing. This is the philosophy I strive to live and teach my patients.

02/13/2026

💖 Give the gift of Healing Love 💖

Flower essences support emotional balance, heart healing, and deeper self-connection.

Start with self-love — when your heart feels nourished and steady, you show up fully for those you care about.

Treat yourself… or share a thoughtful blend that nurtures someone you love.

This is the gift to give all month! Stop in and discover the essence the blend that speaks to your heart.

02/10/2026

✨ THANK YOU for voting us the 2026 top Naturopathic Doctor in Litchfield! ✨

We are grateful, honored and encouraged to continue diving deep into vitalistic naturopathic medicine to offer you the best personalized health care. 🙏🏻 Thank you to each of you for all your support!

01/20/2026

✨ Good Habits 2026 Jar Challenge ✨

How are your New Year goals going? We are a few weeks into the year... usually by this point a few of our resolutions have fallen to the wayside. Goals and dreams are inspiring, but they can also feel BIG. They don’t always fit neatly into a 12-month timeline, and the path to reaching them often includes setbacks. When progress isn’t perfect, it’s easy to feel like we’ve failed.

This year, let’s focus on habits instead of goals.

Habits are the small, consistent actions and mindsets that shape our lives.

A simple daily practice, a small improvement in consistency, or replacing one unhelpful habit with a healthier one can create powerful, lasting change.

It’s what we do repeatedly that makes the biggest difference.

And writing your habits down matters—it builds accountability and increases your chance of success.

Join the Good Habits Jar Challenge for 2026 and let's hit those goals this year.

→ Link here:
https://05e3b1a4-bfb7-4a7c-91d4-7398887bd973.usrfiles.com/ugd/05e3b1_4164b310ccbd4d6aab7974e2381bdfdc.pdf

Happy New Year!

Dr. Tara Tranguch