Dr. Tara Tranguch

01/08/2026

Eat Real Food.

The new Dietary Guidelines for Americans has been released with an emphasis on meals built on whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains. This focus helps to push out highly processed foods high in refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical additives.

How does the new food pyramid match with your current meals? What is the first tweak you could make to move from the current Standard American Diet (so SAD!) to a Real Food Diet?

If you have questions about what Real Food is, please DM.

Resources:
→→ Daily Servings Guide:https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdf
→→ Dietary Guidelines:https://cdn.realfood.gov/DGA.pdf

01/05/2026

A little reading to kick off your week!

Recently published comprehensive review of evidence-based therapeutic approaches for managing Long-COVID and post-vaccination syndromes.

Post-Pandemic Clinical Medicine: Strategies for Treating Long-COVID and Vaccine-Related Injuries Paul S. Anderson, NMD A comprehensive review of definitions, pathogenesis, diagnostics, and evidence-based therapeutic approaches for managing Long-COVID and post-vaccination syndromes in clinical practi...

12/16/2025

🌺 Flower Essences for Christmas
Give the gift of love, peace, joy, renewal, and transformation.

🎅🏼 Mix and match a bag (we provide the gift wrap!)

🎄 Any 2 bottles = 15% off
✨ Any 3 bottles = 25% off

Available through 12/22 - Stop in!

12/14/2025

🎄Happy Holidays! ✨ Give the gift of health and wellness with a gift card.

Gift cards can be any amount and applied towards any treatment or product: Naturopathic Intake or Check-in
Far Infrared Sauna
Craniosacral Therapy
Hydrotherapy
Nutraceuticals
Vitamins
Homeopathy
Botanical Tinctures
Flower Essences
Teas

Stop in the office Tues-Fri to purchase or purchase online (you will need to create an account to purchase the gift card):
https://drtaratranguch.janeapp.com/online_gift_cards/new

We can gift bag it for you as well! Happy Holidays! 🎁

12/09/2025

Tea is more than a drink — from boiling the water, to steeping and sipping, it’s a moment of calm to reconnect with yourself and your natural rhythms.

We are excited to offer locally crafted herbal loose leaf blends that support joy, digestion, rest, sleep, and overall wellness — to provide you with a daily ritual of warmth and self-healing, one cup at a time.

Stop in and explore your next favorite blend!

11/06/2025

🌟 Wow wow wow! 🌟

THANK YOU for nominating us in the Naturopathic/Holistic Medicine category for Litchfield Magazine’s Readers’ Choice Awards 2026!

Now, please click to VOTE FOR US to make it to the finals and help us continue to grow naturopathic medicine within our community.

The final voting round is open through Sunday, Nov. 16.

Thank you, your support means so much. 🫶🏼

🗳️ Vote here: https://litchfieldmagazine.com/readers-choice-survey-2026/

10/11/2025

⭐⭐⭐⭐⭐
"I had my first visit with Dr. Tranguch, and it was a great experience! She took the time to thoroughly discuss my medical history and really listened to my concerns. Her warm and professional demeanor made me feel comfortable right away. We came up with a solid plan to improve my health, and I’m excited to start this journey. Highly recommend!"
– Michael M.

✨ Experience compassionate, personalized care with Dr. Tara Tranguch on your journey towards better health! https://drtaratranguch.janeapp.com

10/07/2025

✨ Fresh drop alert! ✨

Jenna just unpacked a gorgeous delivery of flower essences 🌸 — your faves are back AND we’ve added the new DIVINE line. Just a few days of spritzing and we’re obsessed 💕

Come explore the new arrivals and let's keep those emotional and physical transformations going! 💫

09/26/2025

🤧 Looking for an effective, natural and gentle option to support your immune system during cold and flu season?

Homeoprophylaxis is homeopathic preparations targeted at specific infections to stimulate the body’s natural immune response and build resistance.

It is safe, gentle and effective. Remember the rampant Flu B last season? 😩 The H-Flu homeoprophylaxis was amazing at reducing illness in our clinic.

→Definitely have these drams in your home apothecary this year. DM us to reserve your drams. Supplies are limited - when they run out, that's it for the season!

Learn more online here: https://www.drtaratranguch.com/post/homeoprophylaxis

09/18/2025

Are your hormones working for you—or against you?

We offer comprehensive hormone testing through Quest and DUTCH functional labs:
• Cortisol (stress response)
• Estrogen & Progesterone (cycle + balance)
• Testosterone & DHEA (energy, strength, libido)
• Melatonin (sleep patterns)
• Neurotransmitter and nutrient deficiencies (mood swings)

Hormone balances can be the missing piece for men and women struggling with fatigue, sleep issues, mood imbalances, irregular cycles and stubborn weight gain.

✨ If your doctor isn't checking your hormones, check in with us.✨

09/16/2025

☀️ Morning routine 🧠 Our daily actions create our health and help us to transform. Whatever it is you’ve been wanting to do – do it today! 👊🏻

08/09/2025

🌿 Do you often find yourself ensnared by poison ivy’s itchy rash?

Urushiol oil — it’s what causes that red, itchy, "will-it-ever-stop-spreading?" rash of poison ivy.

Try Rhus toxicodendron, the poison ivy homeopathic remedy. A once-weekly dose can help boost your body’s natural ability to counteract the oil.

If you often battle poison ivy, try homeoprophylaxis, which is the use of homeopathic remedies to safely and gently boost the body’s natural defenses.

DM to learn more.