Dr. Tara Tranguch

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United States
Woodbury, CT
Dr. Tara Tranguch

Hello! I am a licensed naturopathic doctor in CT offering personalized medicine that is natural, effective and transformative. I'm glad you're here.

The journey towards improved health can be uplifting and fun. So join my community and jump on in!

08/09/2025

🌿 Do you often find yourself ensnared by poison ivy’s itchy rash?

Urushiol oil — it’s what causes that red, itchy, "will-it-ever-stop-spreading?" rash of poison ivy.

Try Rhus toxicodendron, the poison ivy homeopathic remedy. A once-weekly dose can help boost your body’s natural ability to counteract the oil.

If you often battle poison ivy, try homeoprophylaxis, which is the use of homeopathic remedies to safely and gently boost the body’s natural defenses.

DM to learn more.

08/07/2025

Not an interesting post, but maybe a helpful one!

Patients ask me how many supplements I take a day. Here is a snapshot of my morning routine, and then there is a smaller handful in the evening.

My supplement routine is based on the results of my nutrigenomics report, which points to which of my genetic pathways have the potential for weaker functioning, coupled with the results of my blood work, annual stool test, and then of course personal proclivity. All comply with my food intolerances. 😃

08/05/2025

Is checking your Omega‑3 and Omega‑6 levels part of your annual labs?

Two recent studies found that your Omega‑3 Index is *just as important* as cholesterol levels in predicting cardiovascular disease risk.

👉 Raising your Omega‑3 level from ~4% to ~8% is linked to a 30% lower risk of fatal heart disease.

That's a big deal.
Yet most doctors don’t check it.

✅ It’s a simple blood test—available through Quest Diagnostics or specialty labs. If your doctor isn’t testing it, find one who will. Your heart will thank you. ❤️

🔬Read the full studies here: https://www.sciencedirect.com/science/article/abs/pii/S1933287424002939?dgcid=coauthor

https://www.atherosclerosis-journal.com/article/S0021-9150%2817%2930196-X/abstract?utm_source=chatgpt.com

07/22/2025

⚠️ Not an infomercial — just the real deal. 😉
If we’ve identified your Carroll Food Intolerances, you know that a potato or fruit intolerance knocks out most multivitamins.

Dr. Tranguch’s search for a food-based, clean multi led her to blue-green algae.

✓ One ingredient
✓ No fillers
✓ Keto + vegan + paleo
✓ 5g protein
✓ Full spectrum: vitamins, minerals, amino acids, EFAs, phytonutrients

We offer:
🌿 Chlorella – detox, cleanse, recovery, balance
⚡ Spirulina – energy, brain health, beauty glow, fitness
🌊 Combo – get the benefits of both

➡ Ask us which one’s right for you.

07/10/2025

Methylene Blue for Brain Health

“Mitochondrial dysfunction has been identified as a seemingly unifying pathological phenomenon across a wide range of neurodegenerative disorders, which thus positions methylene blue as a promising therapeutic.”

Methylene Blue is...
• used as a safe and effective medication for 100+ years
• included on the WHO Model List of Essential Medicines
• now seeing a resurgence as a cutting-edge biohacking supplement for energy, mood, and cognitive support

— Research-backed 📚 Read the study:https://pmc.ncbi.nlm.nih.gov/articles/PMC5826781/pdf/nihms901937.pdf

07/04/2025

Did you know your brain’s energy comes from tiny powerhouses called mitochondria? And mitochondrial dysfunction is an underlying culprit behind neurodegenerative diseases.

Research shows methylene blue has a positive impact on improving brain function in neurological Lyme, Parkinson’s, Alzheimer’s, traumatic brain injury and age-related cognitive decline.

Dr. Tara uses micro-dosed Methylene Blue for biohacking, cognition, and cell repair to support mood, energy and brain power.

🧠 The brain-boosting benefits of Methylene Blue include:

- Improved mitochondrial function
- Enhanced memory + focus
- Neuroprotective antioxidant
- Mood + energy support

💡 Ask Dr. Tara if you are interested to learn more.

06/27/2025

🦠Gut health fuels your whole body—hormones, immunity, metabolism, blood sugar, and more. Health starts in the gut!

Dr. Tara recommends an annual functional stool test and exclusively uses GI-MAP due to its qPCR technology.

Get a deep dive into:
- Microbiome diversity
- H. pylori
- Pathogenic bacteria
- Parasites
- Yeast and Candida
- Viruses
- Pancreatic function
-Inflammatory markers
-Leaky gut

A balanced gut microbiome powers your body—from hormones to immunity to metabolism.

All this from just a few scoops of p**p! 💩💩💩

#

06/25/2025

🌹 Rosa multiflora: wildly fragrant, wildly invasive. Its thorny vines can choke out native plants—and your hands if you're not careful!

But beneath its bold, tangled sprawl lies a powerful medicine.

This "w**d" carries all the heart-soothing gifts of rose: 💔 easing grief, nurturing heartache, and lifting the spirit. And it does so with the tenacity and strength of an invasive force.

✨ Imagine the softness of rose paired with the unstoppable will of wild nature. That’s Rosa multiflora medicine.

Dr. T handcrafts this potent plant into tinctures to support patients navigating grief, emotional heaviness, or the blues.

06/12/2025

Looking to stay energized, glowing, and healthy this summer? An infrared sauna might be the perfect addition to

✨ Benefits for Your Summer Health Goals:
✔ Weight Management: Supports metabolism and calorie burn
✔ Immune Boost: Helps fight off summer colds by promoting white blood cell production
✔ Glowing Skin: Clears pores and enhances skin health for that radiant summer glow
✔ Heat Acclimation: Improves your body's ability to handle summer temperatures
✔ Stress Relief: Encourages relaxation and mental clarity, keeping you refreshed

Sweat smarter, not harder! Start now with our online booking: https://drtaratranguch.janeapp.com

06/05/2025

Thank you, Meghan, for the positive review!
"I had a fantastic experience with Dr. Tranguch! She took the time to truly listen to my concerns and went in-depth to understand the issues I’m dealing with. Unlike many doctors who make you feel rushed, she made sure all my questions were answered and provided thoughtful insights. I left feeling heard, understood, and confident in the care I’m receiving. Highly recommend!"

Looking to start your journey with Dr. Tara, www.drtaratranguch.com

05/26/2025

When I lived overseas, every time I came home, I gave thanks for our beautiful blue sky and clouds. The sky was always so different here in both color and texture-and I appreciated it so much.

I live here now and don't want to take it for granted. Today I look up at our beautiful sky and give thanks to all those who sacrificed their life or lived with the sacrifice of a loved one so I can live here and enjoy this day. Thank you.

May God Bless You, and God Bless America.

Address

20 Sherman Hill Rd
Woodbury, CT
06798

Website

http://www.drtaratranguch.com/

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