Insights Psychology

Insights Psychology In person & online psychotherapy, psychological assessment services & medication management services.

Find us on Psychology Today, APA Psychologist Locator, and Innopsych:

https://www.psychologytoday.com/us/therapists/hina-siddiqui-psyd-abpp-hastings-mn/448142

https://locator.apa.org/profile/hina-siddiqui-psyd-abpp

https://www.innopsych.com/therapists/67e91df0-8305-4af6-8a12-922a453423db

Trauma therapy helps uncover why substances once felt like relief and builds healthier ways to cope. By restoring emotio...
02/27/2026

Trauma therapy helps uncover why substances once felt like relief and builds healthier ways to cope. By restoring emotional safety and regulation, individuals can move toward lasting recovery with clarity, strength, and support—without relying on self-medicating behaviors. Healing begins with understanding and compassionate guidance.

Social media can deeply impact teen mental health, often creating anxiety, comparison, and online pressure. At Insights ...
02/24/2026

Social media can deeply impact teen mental health, often creating anxiety, comparison, and online pressure. At Insights Psychology, teen therapy helps families understand these challenges without blame or fear. We support teens in building resilience while guiding parents toward calm, supportive, and meaningful connection in today’s digital world.

Sleep isn’t a luxury — it’s a powerful step toward healing anxiety. 🌙 By improving sleep quality, you support your nervo...
02/18/2026

Sleep isn’t a luxury — it’s a powerful step toward healing anxiety. 🌙 By improving sleep quality, you support your nervous system, reduce stress reactivity, and create space for calmer, clearer days. Small, consistent changes at night can transform how you feel every morning.

Your habits tell a story—let’s rewrite it. 💭✨ Habit Therapy helps you uncover patterns shaped by stress, anxiety, and pa...
02/16/2026

Your habits tell a story—let’s rewrite it. 💭✨
Habit Therapy helps you uncover patterns shaped by stress, anxiety, and past experiences, empowering you to break free from unhelpful cycles. Build awareness, create healthier routines, and step into lasting change with the right support.

Choosing between therapy and psychiatry doesn’t have to feel overwhelming. Both offer powerful, evidence-based support—s...
02/11/2026

Choosing between therapy and psychiatry doesn’t have to feel overwhelming. Both offer powerful, evidence-based support—sometimes together. Therapy builds insight and coping skills, while psychiatry focuses on diagnosis and medication management. The right care depends on your needs, goals, and journey toward mental wellness.

02/11/2026

Meet Amber 👋✨
A warm, client-centered predoctoral intern at Insights Psychology who believes you are the expert of your own story. From children as young as 6 to families, couples, and individuals, Amber blends testing and therapy with a strong focus on neurodivergence, emotional regulation, and behavioral support.

Amber currently provides therapy for a wide range of mental health concerns such as:

- Neurodivergence and Neurodevelopmental disorders (ADHD, Autism, etc.)
- Severe and Persistent Mental Health Disorders
- Adjustment challenges/disorders
- Behavioral challenges
- Bipolar disorders
- Mood disorders
- Academic concern / School issues
- Self esteem
- Emotional disturbance
- Family concerns/conflict
- Anxiety
- Grief / loss
- Panic disorder
- Depression
- Life transitions
- Trauma and PTSD
- Stress management
- Substance use difficulties
- Crisis concerns

Her approach? Walking beside you—not ahead of you—creating a safe, strengths-based space where hard conversations and genuine joy can coexist. Therapy that’s tailored, affirming, and rooted in helping you live an authentic, fulfilling life. 💙🧠

Depression isn’t just about feeling low—it affects motivation, sleep, and everyday life. At Insights Psychology, compass...
02/06/2026

Depression isn’t just about feeling low—it affects motivation, sleep, and everyday life. At Insights Psychology, compassionate counseling helps you understand anxiety responses, emotional patterns, and regain control with clarity and care. Healing starts with awareness, support, and the right guidance.

In moments of collective hardship, compassion and connection matter most. At Insights Psychology, we stand with communit...
02/05/2026

In moments of collective hardship, compassion and connection matter most. At Insights Psychology, we stand with communities across Minnesota, recognizing how deeply challenges can impact mental well-being.

You are not alone. We’re here to listen, support, and help foster healing, resilience, and hope—together, every step of the way.

Procrastination in women is often misunderstood as laziness, but it frequently stems from overwhelm, emotional pressure,...
02/03/2026

Procrastination in women is often misunderstood as laziness, but it frequently stems from overwhelm, emotional pressure, and harsh self-judgment. Recognizing the deeper psychological roots helps create space for compassion, healthier productivity, and meaningful progress—without guilt. Awareness is the first step toward change and self-kindness.

Anxiety is more than stress—and healing is possible. With the right support, mindful techniques, and a compassionate app...
01/29/2026

Anxiety is more than stress—and healing is possible. With the right support, mindful techniques, and a compassionate approach that addresses root causes, you can regain balance and emotional clarity at your own pace. You don’t have to navigate anxiety alone.

Trusted anxiety counselling designed to restore balance, confidence, and calm. At Insights Psychology, we provide compas...
01/26/2026

Trusted anxiety counselling designed to restore balance, confidence, and calm. At Insights Psychology, we provide compassionate, evidence-based support to help you understand your emotions, manage anxiety, and move forward with clarity, resilience, and lasting wellbeing—one supportive session at a time.

01/22/2026

Personalised mental health care that meets you where you are. From individual therapy to in-depth assessments and supportive healing sessions, we focus on clarity, independence, and lasting emotional wellbeing—so you can move forward with confidence, resilience, and support at every step of your journey today.

Address

6043 Hudson Road, Suite 350, Woodbury MN
Woodbury, MN
55125

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+16512731245

Website

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