Insights Psychology

Insights Psychology In person & online psychotherapy, psychological assessment services & medication management services.

Find us on Psychology Today, APA Psychologist Locator, and Innopsych:

https://www.psychologytoday.com/us/therapists/hina-siddiqui-psyd-abpp-hastings-mn/448142

https://locator.apa.org/profile/hina-siddiqui-psyd-abpp

https://www.innopsych.com/therapists/67e91df0-8305-4af6-8a12-922a453423db

04/16/2026

Feeling drained by constant screen time? A digital detox helps reduce stress, improve sleep, and restore focus. By creating mindful tech habits and following a guided program, you can reconnect with yourself, regulate emotions, and build a healthier, more balanced relationship with technology.

Visit us: https://insightspsychology.org/

Trauma can leave lasting emotional and psychological effects that impact daily life. Trauma therapy provides a safe spac...
04/16/2026

Trauma can leave lasting emotional and psychological effects that impact daily life. Trauma therapy provides a safe space to process experiences, build resilience, and develop healthy coping strategies. With the right support, healing becomes possible, and individuals can move forward with confidence and stability.

Explore Trauma-Focused Treatment

Unhealthy habits often begin as coping strategies for stress or anxiety. Habit therapy using CBT and ACT helps you under...
04/14/2026

Unhealthy habits often begin as coping strategies for stress or anxiety. Habit therapy using CBT and ACT helps you understand triggers, shift unhelpful thought patterns, and build meaningful behaviors aligned with your values. Real change is not about willpower—it is about awareness, support, and sustainable growth.

Start Your Habit Change Journey

Please welcome Latishia Carter to the Insights Psychology teamWe are excited to have Latishia Carter, MA, LPCC join our ...
04/14/2026

Please welcome Latishia Carter to the Insights Psychology team

We are excited to have Latishia Carter, MA, LPCC join our growing team of dedicated mental health professionals. Latishia is pursuing her doctoral degree in clinical psychology, and is completing her practicum at Insights Psychology under the supervision of a licensed psychologist. Latishia brings a compassionate, client-centered approach and a strong commitment to supporting individuals through life’s challenges.

Latishia works with adults aged 18 and above and provides individual therapy both in person at our Woodbury location and virtually across Minnesota and Wisconsin.

Her therapeutic approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, and Motivational Interviewing.

She specializes in a wide range of areas including anxiety, depression, panic disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma/PTSD, stress, self-esteem, relationship issues, life transitions, emotional disturbances, and coping skills. She also offers support in Christian counseling, racial identity, and multicultural and diverse background concerns.

We are thrilled to have her on board and look forward to the positive impact she will make in our community.

Prioritizing mental well-being is essential in today’s fast-paced world. At Insights Psychology, we offer professional, ...
04/14/2026

Prioritizing mental well-being is essential in today’s fast-paced world. At Insights Psychology, we offer professional, compassionate care tailored to individuals, adolescents, and children. Whether you’re navigating anxiety, stress, life transitions, or deeper challenges, our expert therapists are here to support your journey toward balance and growth.
With both in-person and virtual sessions available, accessing the right care has never been more convenient. Appointments are available within 1–2 weeks, ensuring timely support when you need it most.

Book your appointment today and start your journey toward better mental health

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As winter fades, longer days and warmer weather often bring improved mood, motivation, and emotional balance. Spring is ...
04/13/2026

As winter fades, longer days and warmer weather often bring improved mood, motivation, and emotional balance. Spring is a great time to reset routines, spend time outdoors, and focus on self-care. Embrace this season of growth to strengthen your mental well-being and overall happiness.

Book a Consultation

Prioritize your mental well-being with professional therapy support tailored to your needs. Whether you're dealing with ...
04/10/2026

Prioritize your mental well-being with professional therapy support tailored to your needs. Whether you're dealing with anxiety, stress, trauma, or life transitions, expert care is available both in person and virtually. Take the first step toward a healthier, balanced life with compassionate guidance.

Book your appointment today and start your journey toward better mental health

04/08/2026

Struggling with poor sleep, anxiety, or brain fog? Sleep therapy helps adults rebuild healthy sleep patterns, reduce stress, and improve mood. Personalized techniques like cognitive restructuring, relaxation exercises, and bedtime routines create lasting clarity, emotional balance, and restorative sleep. Start your journey today.

Reach out today

Academic pressure, social media comparison, and constant expectations are increasing stress for students. Parents play a...
04/07/2026

Academic pressure, social media comparison, and constant expectations are increasing stress for students. Parents play a crucial role in recognizing early warning signs and offering support. Understanding your child’s emotional needs and seeking professional guidance can help protect their mental health and build long-term resilience

Reach out to learn

Burnout is becoming increasingly common among healthcare and corporate professionals. Ignoring the warning signs can imp...
04/07/2026

Burnout is becoming increasingly common among healthcare and corporate professionals. Ignoring the warning signs can impact mental health, relationships, and performance. Recognizing burnout early and seeking the right support can help restore balance, rebuild resilience, and create a healthier, more sustainable approach to work and life.

contact us

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Stressful seasons can create distance between partners, but they can also be an opportunity to grow stronger together. W...
04/06/2026

Stressful seasons can create distance between partners, but they can also be an opportunity to grow stronger together. With open communication, empathy, and the right support, couples can rebuild trust, deepen emotional connection, and navigate challenges as a team instead of facing them alone.

Reach out today

04/02/2026

Mental health care is more than just therapy. From evaluations to medication support and telehealth access, understanding your options can change your journey. Learn what truly helps you heal and grow.


Learn more about your mental health options
Explore the right support for you
Take the first step toward clarity


Address

6043 Hudson Road, Suite 350, Woodbury MN
Woodbury, MN
55125

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+16512731245

Website

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