NAMI Washington County -Minnesota

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NAMI Washington County -Minnesota NAMI Washington County supports, educates, and advocates for community members who live with a mental illness as well as their friends and family members.

We are an organization run by volunteers and led by community input. namimnwashingtoncounty.org

May is Mental Health Awareness Month! This month focuses on doing self-care activities and talking with others.
07/05/2026

May is Mental Health Awareness Month! This month focuses on doing self-care activities and talking with others.

May the Fourth be with you ✨Even Jedi masters have tough days, you don’t need to face the dark side alone. 💫If your mind...
04/05/2026

May the Fourth be with you ✨
Even Jedi masters have tough days, you don’t need to face the dark side alone. 💫

If your mind feels like it’s battling the Empire, remember: reaching out is a true sign of strength. Your support crew (that’s us 😉) is always here.

Stay strong, trust the Force, and don’t forget—help is always within reach. 💚

Happy Spring! 🌷 What are some activities that you are looking forward to for the spring? Some self-care activity ideas f...
02/05/2026

Happy Spring! 🌷
What are some activities that you are looking forward to for the spring? Some self-care activity ideas for spring are reading a book outside, going for a bike ride, or going on a walk.

It is almost May and what are some of your goals for May, and what were some of your accomplishments in April? Creating ...
30/04/2026

It is almost May and what are some of your goals for May, and what were some of your accomplishments in April? Creating goals and checklists can be fun and can help with reducing stress and anxiety.

24/04/2026

Pregnant people and providers are navigating a growing wave of misinformation about mental health treatment during pregnancy and postpartum—including confusion and fear surrounding commonly prescribed antidepressants and other common medications. Recent national debates and federal panels have drawn concern from medical experts for spreading incomplete or misleading information, potentially discouraging people from seeking care. At the same time, clinicians continue to emphasize that untreated depression during pregnancy and postpartum carries real risks for both parent and child, including preterm birth, relapse, and even maternal death.

In this environment, access to accurate, evidence-based information is critical. Supporting maternal mental health means standing with researchers, clinicians, and families who rely on science—not fear—to guide care and decision-making. It also means creating spaces where people can learn, ask questions, and connect with trusted experts.

That’s why NAMI Minnesota invites you to join us for Beyond the Baby Blues, a full-day conference on Tuesday, June 2, at the American Swedish Institute. Presented in partnership with Redleaf Center for Family Healing, this event brings together professionals, parents, and caregivers to explore education and treatment options for mood and anxiety disorders before, during, and after pregnancy.

With expert-led sessions, the $75 cost includes meals and 6 CEUs approved by the Minnesota Board of Social Work. Beyond the Baby Blues offers both practical knowledge and a meaningful way to support science-based care. Scholarship tickets are available to ensure accessibility for all. Attending isn’t just about learning—it’s about standing with a community committed to facts, compassionate care, and better outcomes for families across Minnesota.

Register: https://www.eventbrite.com/e/beyond-the-baby-blues-tickets-1987421950554

23/04/2026

A special screening of a film families, advocates, and providers across the country are talking about. Join NAMI Minnesota and NAMI Ramsey County for a powerful community screening of No One Cares About Crazy People . 

Today is Earth Day! The day focuses on helping the environment, and also by spending time outdoors helps with reducing s...
22/04/2026

Today is Earth Day! The day focuses on helping the environment, and also by spending time outdoors helps with reducing stress and getting exercise.

Cleaning and organizing your area can help with focusing and relaxing your mind.
15/04/2026

Cleaning and organizing your area can help with focusing and relaxing your mind.

Creating a journal for mental health is a great way to write down strategies that can help with stress and anxiety, and ...
10/04/2026

Creating a journal for mental health is a great way to write down strategies that can help with stress and anxiety, and writing about goals that you have.

Happy Spring and it is almost April! What are some of your goals for April, and what goals did you complete in March? It...
31/03/2026

Happy Spring and it is almost April!

What are some of your goals for April, and what goals did you complete in March? It can be important to create a checklist for April, and coming up with strategies each day to help reduce stress and anxiety.

April is Stress Awareness Month! It focuses on stress management, and finding ways to lower stress levels.
27/03/2026

April is Stress Awareness Month! It focuses on stress management, and finding ways to lower stress levels.

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