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Tuesday 8am - 6pm Thursday 8am - 6pm Saturday 8am - 6pm

Phoenix Physical Therapy

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United States
Woodcliff Lake, NJ
Phoenix Physical Therapy

Empowering women with pelvic floor issues to heal through their mind-body-spirit connection.

01/09/2024

I’m thrilled to share this heartfelt testimonial from one of my cherished clients! 😊 I’m forever grateful for the opportunity to make a difference in people's lives.

Here's to more healing in the year ahead! 🌟

01/02/2024

Welcome to 2024!🎉✨ I'm OVER THE MOON excited about the opportunities this year has in store for Phoenix PT.

From the get, 2023 was the most challenging year of my life so far due to difficult medical situations and family losses we endured. I learned how deeply grief can cut, and I also learned how to rise up again, stronger than ever.

In 2023, I witnessed a significant transformation in my work as more women realized they didn't have to endure pelvic floor, pregnancy, birth or postpartum issues in silence. Together, we tackled pelvic floor issues, nervous system-microbiome-hormonal dysregulation, and explored healing movements and mindsets to realign and reawaken my clients' higher versions of themselves.

👋 Hi, I’m Dr. Zazu, a Fitness Forward Pelvic Physiotherapist, Birth Advocate and Birth Doula. Specializing in guiding women from starting to prepare for pregnancy and all the way through their wise woman years. I'm deeply committed to listening to their stories, their goals, their fears and their triumphs and bridging the gap between science, education and the undeniable human spirit. I collaborate with my clients, offering education, exercise and energy work to provide a balance between these aspects for each individual's highest benefit.

I’m committed to continuing to support the expansion of my clients lives in 2024 and guide even more amazing clients this year along their path towards health and harmony.🚀

🌟 Stay tuned for more exciting news, courses and info related to all things pelvic floor, birth, fitness and energy.
If this is your "Girl on Fire" year, LFG! 2024 is starting off HOT!

12/29/2023

Wondering about childbirth education that goes beyond the basics? Look no further! At Phoenix PT, birth education is an immersive experience designed to empower you with comprehensive knowledge and practical skills.

👩‍🏫 What sets me apart:

-Holistic Approach: I delve into more than just labor mechanics and hormones of birth. Our sessions cover mental and emotional preparation, birthing positions, and partner involvement for a well-rounded understanding.

- Personalized Guidance: Your unique journey matters. I tailor my education to your specific needs, addressing concerns and ensuring you feel confident and informed.

-Expert Insight: As a Pelvic Floor PT, Birth Doula and Birth Educator, I bring a wealth of knowledge to guide you on how to work with your body's design and the physiology of birth and beyond.

Do you want to have a Better Birth experience, whether it's your first or your last?

If the answer is yes, DM me 'BETTER BIRTH' for more details and take the first step toward a confident and empowered birthing journey. 🌈💖

12/25/2023

Gratitude in Every Word 🙏✨

A heartfelt thank you for sharing your experience with Phoenix PT! Your testimonial speaks volumes, and I'm honored to be part of your wellness journey. 🌟💖

Your trust and kind words inspire me to continue providing the best care possible. Cheers to your health and the transformative path ahead! 🚀💪

12/21/2023

Are you walking around wound up tight and feeling like you want to push a HARD RESET button?

Well, Dry Needling could be that button for you. I know it is for me! Anytime I feel overwhelmed with my to-do lists, tasks, and feeling like I'm on the fritz, I give a hard reset to my system by dry needling certain areas of the body which settle down my nervous system. After 20-30 minutes, I feel a sense of deep restoration, and ready to calmly tackle the rest of my day or week.

Look, we all have things to do and stress will pile up, but we NEED to take care of our system while we are doing what we need to do. Otherwise, burnout, both physically and mentally, will find you and STOP you from reaching your goals.

A glimpse into how my mind works, I'm all about efficiency and longevity. How can I keep doing what I'm doing at the high level I'm used to functioning at, for as long as I can?

I have done the long "sprints", and hustled my A$$ off. Maybe there are times for that style, but that doesn't mean you can't take care of your body and mind WHILE you are grinding. Taking time to re-invest in yourself, THAT is what is going to allow you to KEEP GOING when others have burned through all their fuel.

There are multiple ways to reset and refuel your nervous system, but I find my Dry Needling practice (along with my breath) are direct hacks into my system that give me the biggest bangs for my buck.

Does this sound interesting to you?
I invite you to learn more about it by reading my website blog or booking a call with me.

RESET, RECHARGE AND KEEP IT MOVING!
💪🌟

12/14/2023

Ever heard of a peanut ball? It's not just a quirky shape—it's a game-changer in labor prep! 🌟

Picture this: The unique curves of the peanut ball working in harmony with your body to support, relax and accelerate labor.

🔄💪 Each body is different, each baby brings their own contributions to birth, and therefore, every labor experience is unique. That's where the peanut ball comes in as your versatile ally.

Why make sure you have a peanut ball?

✨ Comfort and Speed: It's designed to help you progress through different stages of labor more efficiently, contributing to a smoother journey.

🔄 Adaptability: Move and adjust the peanut ball to match your body's needs and comfort level during labor.

Now, where do I come in? 🌈 As your guide, I help you navigate each stage of labor with comfort and confidence. I educate both you and your partner on techniques tailored to meet your unique needs when it's baby time. 🤰👫

Let's debunk the myths—labor doesn't have to be SCARY and you CAN CHOOSE what strategies will work best for you and your baby. Together, we'll craft a custom program that transforms your labor experience. 💖👶 Ready to co-create your birth experience? Let's prep you for an empowered and enlightened birth! 🚀

12/13/2023

Yes, that's me smiling with needles in my ears! If you know me, I am actually not a fan of being poked or prodded, but when I know it's going to help me, I do it!

I dry needle myself when I'm feeling depleted and can feel my nervous system is on overdrive. It helps me TREMENDOUSLY to give my system a feel-good reset and a boost to tackle the rest of my day (or week)!

Did you know that dry needling is more than just a therapy—it's a powerful tool to unlock your body's potential? 🌈✨

By targeting specific muscle, nerve, fascia and bone areas, it helps release tension, reduce stress, and restore balance to your system. 🎯💆‍ Not just a quick fix, it's a holistic approach that promotes long-term wellness when combined with movement and taking a look at your lifestyle.

The benefits? Reduced pain, improved circulation, and a revitalized journey to wellness! 💪🌟

Ready to explore this transformative therapy? Drop me a DM to dive into the world of Dry Needling and set your wellness adventure in motion. 📩🚀

Address

172 Broadway
Woodcliff Lake, NJ

Opening Hours

Tuesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 6pm

Website

http://www.phoenixPT.info/

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