Nourish to Evolve

Nourish to Evolve When it comes to your health and wellness, Earth Balance Wellness is here to ensure you can always co

At Earth Balance Wellness, we help people confidently achieve their health goals while creating lasting changes along the way. From weight loss and improving your relationship with food to meal prep, detox and cleansing, and so much more, your needs are always at the heart of everything that we do. With a personalized approach, it's our mission to not only help with your immediate concerns, but to

partner with you to help improve your health by providing all the tools you need to take the lead in the future and accomplish any goal you set. Most of all, we strive to ensure our community has a trusted source for information about nutrition, food cravings, and wellness needs. Whether we're meeting one on one, in a group, or you come to one of our seminars, we can't wait to help you conquer your goals with confidence.

Happy International Women’s day. To the woman who has always motivated each of us and believed in us wishing you Happy ...
03/08/2023

Happy International Women’s day. To the woman who has always motivated each of us and believed in us wishing you Happy Women’s Day. There is something special about you and that is you are a woman. Happy Women’s Day. May God always give you all the strength to achieve all your dreams.

How do you respond to short term diets? ▪️Do you shed some weight and then gain it back and more ? ▪️Do you gain weigh...
03/07/2023

How do you respond to short term diets?

▪️Do you shed some weight and then gain it back and more ?

▪️Do you gain weight while dieting?

STOP! Don’t fall for fad diets

Instead focus on healthy eating nutritious food and habit change

Diets are not sustainable.

When you shift your mindset - you shift the way you think of food, your body, mental health, emotional health, and spiritual health.

It is possible for the mind, body and spirit to be in harmony, but you have to get your mind on board with it.

You are capable of achieving weight loss without dieting.

Drop a thumbs up in the comments if you are tired of diets

   

The foods you crave are likely to be salty, high in sugar, fats and refined carbohydratescravings could be missing piec...
02/03/2023

The foods you crave are likely to be salty, high in sugar, fats and refined carbohydrates

cravings could be missing piece of the puzzle that’s been holding you back from losing weight

You can lean to manage stress and cravings

Change only starts when you allow it

Whenever you find yourself feeling stressed or overwhelmed

▪️Take a time out

▪️Step away.

▪️Sometimes a 5 minute break can help you feel less overwhelmed and you can then regroup and refocus.

To manage cravings under stress.

You can

Instead of having a large portion of what you crave have a smaller amount instead with a large portion of something healthy.

Open the door and welcome in your potential

Even if you have tried and failed before YOU can do this! Let’s Go! Start by adjusting your eating patterns with healthy...
01/31/2023

Even if you have tried and failed before

YOU can do this!

Let’s Go!

Start by adjusting your eating patterns with healthy food from your local grocery store.

▪️Foods that fit your budget and lifestyle

▪️Have protein in each meal of the day.

▪️Increased physical activity like walking

Food to include in your diet for weight loss

Cruciferous veggies like

▪️Cabbage

▪️Kale

▪️Bok choy

▪️Cauliflower

▪️Broccoli

▪️Leafy greens

▪️Brussels sprouts

▪️And similar green leaf vegetables

They are low in the calorie and carb

They are loaded with satisfying fiber to make you feel full

These are said to help decrease inflammation.

Ask yourselfIs this possible for you to do it long term? Following strict daily rules can lead to hunger, exhaustion and...
01/27/2023

Ask yourself

Is this possible for you to do it long term?

Following strict daily rules can lead to hunger, exhaustion and diet fatigue

Diets fail because they are based on deprivation and often take the joy out of eating and sometimes make it difficult to live a normal life.

There’s a better way

If you’re ready to commit to making a real change in your life, we have a real solution

dietculture

Insulin resistance can affect anyone.You don’t have to have diabetes.And it can be temporary or chronic. The two main...
01/23/2023

Insulin resistance can affect anyone.

You don’t have to have diabetes.

And it can be temporary or chronic.

The two main factors that seem to contribute to insulin resistance are

▪️Excess body fat, especially around your belly.

▪️Lack of physical activity.

A diet of highly processed, high-carbohydrate foods and saturated fats has been linked to insulin resistance.

Now that you know, take back control of your body and health.

Change your diet and get moving.

Do you want to know how to lose weight, get healthier and never have to diet again?



Experts say the only carbohydrate you want to cut out of your diet if you want to lose weight is refined carbs.The right...
01/13/2023

Experts say the only carbohydrate you want to cut out of your diet if you want to lose weight is refined carbs.

The right Carbohydrates are crucial to any healthy diet.

Carbohydrates provide the body with glucose,which is then converted into energy used to support your body and physical activity.

Choose high fiber carbohydrates to help to stabilize blood sugar and helps to make your meal more satisfying.

Did you find this information useful?


Taking it beyond your vision board. What are your dreams and goals? Do you you want to:✅ Never feel lost when it comes ...
01/11/2023

Taking it beyond your vision board. What are your dreams and goals?

Do you you want to:

✅ Never feel lost when it comes to making the right food choices
✅ Have a body-positive approach to weight loss
✅ Get to a safe weight loss and keep the weight off
✅ Eat delicious healthy meals with your favorite ingredients

This is perfect for you to help you get back into

Healthy eating routine
Regular movement/exercise
Making your wellness a priority

So why not take that BOLD step for yourself?

Act now! Check link in bio

You’ll get back on track and shed extra pounds and look great in no time as I support you to consistently stay on track

Taking it beyond your vision board. What are your 2023 dreams and goals? Do you you want to:✅ Never feel lost when it c...
01/11/2023

Taking it beyond your vision board. What are your 2023 dreams and goals?

Do you you want to:

✅ Never feel lost when it comes to making the right food choices
✅ Have a body-positive approach to weight loss
✅ Get to a safe weight loss and keep the weight off
✅ Eat delicious healthy meals with your favorite ingredients

This is perfect for you to help you get back into

Healthy eating routine
Regular movement/exercise
Making your wellness a priority

So why not take that BOLD step for yourself?

Act now! Check link in bio

You’ll get back on track and shed extra pounds and look great in no time as I support you to consistently stay on track

Tips for Weight Loss ▪️Cut back on refined carbsReducing refined carbohydrates may help curb your appetite, lower your i...
01/06/2023

Tips for Weight Loss

▪️Cut back on refined carbs

Reducing refined carbohydrates may help curb your appetite, lower your insulin levels, and help you lose weight.

▪️Eat protein, fat, and vegetables

Have each meal with a protein source, healthy fat source, complex carb, and vegetables.

▪️Move your body

Resistance training if possible or cardio workouts are also effective.

Choose what’s sustainable for you.

If you find this helpful, comment YES below.
01/05/2023

If you find this helpful, comment YES below.


Address

Woodhaven, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17187177451

Website

Alerts

Be the first to know and let us send you an email when Nourish to Evolve posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category