Illari Wellness

22/11/2025

Boxing Thanksgiving with the boxing family!

16/11/2025

16/10/2025

Come try a boxing class!

31/12/2024

Happy new year everyone! Stay healthy. You are worth it.

17/09/2024

Fundraising auction for five week Self Defense course. For years, I’ve been doing self-defense courses as a five week program, 1.25 hours a week for five weeks. Up to six students per class or private one on one sessions. We go over everything from situational awareness, how to avoid conflict, strikes, kicks, arm locks, chokeholds, basic weapons, how to escape various vulnerable positions and more. I have a detailed curriculum as well as take home assignments to support your learning in class. You also get to practice actual techniques on my seasoned students. Many references from satisfied clients. I have my own garage gym, and gear. All you need is workout clothes and the desire. Normally this class is $1500 for the six weeks and if you split that up between six of your friends, family or whomever that’s only $50 per person per class. Starting bid is $1000. 100% of proceeds goes to helping my daughter Mariah Gonzalez furnish her apartment and prepare for college. Donations are accepted as well. Direct message me with your bid and any questions you may have. Feel free to like and share to boost the post please. Thank you!

06/06/2024

🤣 but for real, summer schedule is filling up fast. hit me up for a session!

23/02/2024

🤣😂

12/02/2024

Love this show. Great lessons!

Things I’ve learned from Ted Lasso:

1. "Be curious, not judgmental"

2. "Doing the right thing is never the wrong thing."

3. "I have a really tricky time hearing folks that don’t believe in themselves."

4. “Change Isn’t About Trying To Be Perfect. Perfection Sucks. Perfect Is Boring.”

5. "You know what the happiest animal on Earth is? It's a goldfish. It has a 10-second memory. Be a goldfish."

6. "For me, success is not about the wins and losses. It's about helping these young fellas be the best versions of themselves on and off the field."

7. "I think that if you care about someone and you got a little love in your heart, there ain't nothing you can't get through together."

8. “I think that you might be so sure that you’re one in a million that sometimes you forget that out there, you’re just one of 11.”

9. "Taking on a challenge is a lot like riding a horse, isn't it? If you're comfortable while you're doing it, you're probably doing it wrong."

10. "I promise you there is something worse out there than being sad, and that's being alone and being sad. Ain't no one in this room alone."

07/02/2024

Youth boxing club at the Gonzalez gym. Come check it out! (we also do self-defense and personal training).

19/01/2024

All those good decisions you are making, add up. Keep going.