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07/04/2022

NEW EPISODE!

This week I sat down with Natalia Tabilo, the founder of , to talk about yoga. We dove into the lack of accessibility in yoga, what a "yoga body" is and how to know if your body is a yoga body. Spoiler alert; your body is a yoga body!

24/03/2022

If I'm honest I probably never thought I would stick with this podcasting thing for 100 episodes and just over three years. Hitting 100 episodes and landing in the top 25% of all podcasts for downloads is a big benchmark.

While I've taken a few brakes and have certainly struggled throughout some of the creation process, I've also clung to this outlet of community and hope through some of the most challenging years I've yet to face. I want to send a HUGE thank you to all the inspiring and courageous guests that I've had on the podcast for helping me build this thing and of course to .huntley for always being so quiet while I'm recording 😂

18/03/2022

NEW EPISODE

Last week a mistake in our podcast hosting platform resulted in the loss of over half our previous episodes. While this was initially beyond frustrating, I realized it was a wonderful opportunity to begin to draw attention back to conversations that felt really right and feature episodes that I just loved recording.

This week is our first "from the vault episode" featuring It was originally published early on in the pandemic but this conversation is still so valid and nourishing today. Sophia is a very talented holistic nutritionist and shares her knowledge in this episode about how food can heal us in all sorts of wonderful ways! I know you'll love this conversation ❤

16/03/2022

Check out yesterday's new video on our YouTube channel for an easy five minute yoga flow! Not sure how to find it? Check out the link in my bio 😍

03/03/2022

NEW EPISODE!

New episode out with the epic the author of Check it out at the link in my bio or Spotify!

10/02/2022

NEW EPISODE

In this episode I dive into self care with Birgit Jokela the co-founder of Finestida, a low tox skin care business with a philathropic mission. We chat about how to punctuate our showers with simple self-care moments, what inspired her to start a business that helps to fund women's higher education and her journey as an immigrant in founding a business that's in alignment with her values.

03/02/2022

We've all heard of prenatal yoga classes, but of Ella Frances Yoga is taking it a step further. Ella focuses on teaching women how to prepare their hearts and minds for pregnancy, childbirth and motherhood using yoga. In this episode we dive into all the phases of maternal wellness, the benefits of prenatal yoga, when we should start thinking about the birth process and how we can all support mothers in the postpartum stage. This was a beautiful conversation filled with wisdom both for the pregnant mama, the mama of three, the woman dreaming of being a mom or the individual trying to support a friend through their own birthing process.

27/01/2022

In this week's podcast I dive into an explanation of Ahimsa and a brief overview of what it means for our health, planet and relationships.

20/01/2022

In this episode I explore the idea of a circular economy with Esther Knight of

Fanfare is a luxury sustainable fashion brand founded in the U.K. on the premise of turning waste into fashion. Esther explains how a circular economy can change our economy and how the fast fashion industry will need to have a major overhaul if they are to start to truly reduce, re-use and recycle.

Listen at the link in my bio!

18/01/2022

NEW YOUTUBE VIDEO!

If you are anything like me your overactive mind can make it hard to focus, meditate or stay calm and relaxed. In this new video I’ll share my tips as a meditation instructor and stress management coach to calm an overactive mind.

Calming an overactive mind or working towards a calm mind if you have an anxious mind doesn’t have to be hard. In this video we’ll cover how to stop overthinking, techniques to stop an overactive mind, and how to slow down an overactive mind.

13/01/2022

NEW PODCAST EPISODE

Have you ever wondered what the intersection is between healthy living and sustainable choices. One of the most exciting things we'll be diving into more here on the podcast is how healthy choices for our bodies are also often the best choices for the planet as well.

In this new episode I'll explain how sustainable living, sustainable diets, minimalism and more intersect within three examples of how we can save the planet and heal our bodies and lives all at once.

06/01/2022

ANNOUNCING OUR NEW BRAND!!

Go check out this week's podcast episode for more details about why the Stylish and Sustainable podcast got a glow up and what this means for our content and mission moving forward.

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