The Healthy Vixen

Life Coach
Embodied Movement Teacher
I help women become their own authority in how they care for their bodies. This began my coaching career.

I've always known that my calling was to help others through service. In 2008 I started a movement practice at S Factor, a feminine fitness studio, that helped me build confidence, feel great about my feminine body, get a kick-ass workout, and live a healthier lifestyle. A year later I became a teacher of the movement because I wanted to help other women feel just as great about themselves. It was extremely rewarding to help other women build self-esteem, get stronger, overcome challenges, build community with other women, and create a better quality of life. From 2016-2018 I became a Certified Life Coach to help women go deeper with their goals of being healthy. As a coach I work one-on-one and in group settings with my clients. I help women create achievable action plans that include slowing down, building and improving self-esteem, self-worth, accountability, movement, meditation, and self-care, all designed to help women Feel Great Naked. I help you identify where you may be stuck on your path to getting healthier. Together we focus on making the best lifestyle choices for You. We also create a movement practice that fits into your lifestyle. You gain the tools needed to help you feel good about your body and you learn the importance of making YOU and YOUR BODY a priority. I look forward to being a part of your journey to Feeling Great Naked!

08/07/2025

There was a time when I wasn't listening to my body.

I was getting things done, showing up for everyone, pushing through.

But underneath the performance, I felt… flat. Disconnected.

I had built a life that looked good but didn’t feel like mine.

My return didn’t happen all at once.

It started with movement. With breath. With remembering what it felt like to take up space for myself again.

Now, I guide women through that same sacred return.

And soon, I’m opening the doors to something I’ve poured my whole heart into:

A 90-day 1:1 coaching journey called The Return.

If you’ve ever felt like you’ve drifted from yourself — this is for you.

Drop a 💜 if you're interested.

08/06/2025

She’s successful. She’s capable. She’s the one people count on.

But when the day is done and she finally slows down…

There’s a quiet ache. A sense that she’s drifted from herself.

That her body hasn’t felt like home in a while.

That there’s more — more softness, more ease, more her — waiting to be reclaimed.

Drop a 💜 in the comments if this resonates with you.

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07/25/2025

Hey, I’m Viki 💜
It’s been a minute, so I wanted to reintroduce myself — not just what I do, but who I am.

I help women who are tired of overgiving reconnect to their boundaries, bodies, and self-trust — through sensual movement, deep coaching, and gentle power.

I’ve been unlearning people-pleasing in my own life, and it’s inspired a free workshop I’m hosting: The Art of the Loving No — all about boundaries that feel good in your body, not just your calendar.

If we’re just meeting — I’m so glad you’re here. If you’ve been with me for a while — thank you for sticking around. 💜

Drop a hello below or join me in the workshop — the link’s in my bio if your body says yes.

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07/15/2025

Ever say yes when your body’s screaming no?
Or shrink yourself to keep the peace?
Or feel like you have to explain, justify, or apologize… just to take care of yourself?

You’re not alone.

Boundaries aren’t just about saying no — they’re about returning to you.
Your energy. Your truth. Your peace.

Swipe through for 5 signs you might need softer, stronger boundaries.
And if these feel familiar, I’d love to invite you to my free workshop:

🌿 The Art of the Loving No
A soft, sacred space to unlearn people-pleasing and reclaim your time without guilt.

📅 Sat, July 26: 11a PT, 1pm CT, 2pm ET
🎟️ Link in bio to register
link: https://calendly.com/thehealthyvixen/the-art-of-the-loving-no

You don’t need to explain your no.
You just need to trust it. 💛

07/14/2025

I’ve been in a quiet season.
Not checked out — just checked in. , , ,

The last few months, I’ve been listening more closely to my body… my energy… what’s actually mine to carry.

And what keeps coming up — for me and so many women I know and love — is boundaries.

Not as a list of rules, but as a return to self.
A practice of saying:
✨ I’m allowed to pause and breathe.
✨ I don’t have to explain everything.
✨ I matter, even when I say no.

That’s why I created a free workshop called The Art of the Loving No — and I’ll share more about it soon.
But for now… I just wanted to say hi again.

Thank you for being here — even in the in-between. 💛

11/01/2023

What's Important to You?

Are YOU Important to You?

Often as women we don't prioritize our wants and needs and we give so much to and for others that it depletes us.

We don't understand why we feel tired, stressed, overwhelmed, or burnt out.

This is because we don't prioritize OUR needs and wants.

As a Sensual Movement Life Coach, I help you bring awareness and intention to what's important to you and your health. You learn the how to AND you take action on making your needs a priority.

If this is something you'd like help with, click the link in bio to sign up for a Reclaim You discovery call or send me a Direct Message.

If this post resonates with you, drop a purple 💜 below and share it with someone.

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07/09/2023

Interview with Julius LC at RME Motivation on Feeling Great Naked. Check It Out

03/27/2023

💖As you go into your week, here's a mantra to take with you to help remember who and what you are!💖

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03/25/2023

🧘🏾‍♀️This weekend, take some time for yourself! Let it be ok to Slow Down, Pause, and Take a Breath.

🧘🏾‍♀️Your body and mind will thank you for it.

🧘🏾‍♀️You Get to decide how much time you need.

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09/29/2022

💫💜The Body Trip Retreat💜💫

💫I’m excited to announce that I’ll be co-hosting The Body Trip Retreat this fall with . It’s a movement, meditation, and medicine retreat for women offering an opportunity for guests to fully immerse themselves in a relaxing, safe, and beautiful environment in scenic and serene Idyllwild, California.

💫To learn more click the link in my bio or send me a Direct Message.

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07/25/2022

💥In person Pole & Dance!!💥

💥While I've been away I've been working on a few things!

💥I'm excited to announce that I'm now teaching in person classes!!

💥I'll be teaching in Thousand Oaks on Mondays and one Saturday a month.

💥Join me this week for Pole Flow and Sensual Dance Flow.

💥click the link in my bio to sign up for a class and get more information on each class.

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05/26/2022

💜If you spend all of your thoughts believing that you will never make it, you will never make it. If you spend all of your thoughts thinking that it's impossible for you, it becomes impossible for you.

💜But if you spend your thoughts and energy believing that it is possible, it becomes possible. Doors will open for you. Ideas will come your way. Your dreams will start coming true. You have everything you need within you to start living the life you want, but you have to believe it first. (Adapted from Walk the Earth.)

💜If you want help believing in yourself and what you can accomplish in your inner world, let me help you. Sign up for a complimentary consultation by clicking the consultation link in my bio.

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Address

Woodland Hills, CA

Website

https://calendly.com/thehealthyvixen/amindfulmoment, https://mailchi.mp/7377bd539510/email-sign-up

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