Mind Body Adriana

Mind Body Adriana I work with people who with trauma and heavy emotions to find more freedom, peace and joy.

04/14/2026

Because feeling good, is not feeling great.

Because you get to have goals for your mental health regardless of your past or the routine.

Because your body keeps score so patterns will continue to show up whether you realize it or not

Because you’re holding onto more trauma than you realize, and deep down, you just know if you can hold space for yourself or I can hold space for you to be truly loved.

Because you’re in fear of success, of knowing you deserve better but that doesn’t come without action and awareness

Because life is meant to be lived and learned rather than just staying in survival mode.

To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!

04/13/2026

Being spiritual does not mean you’re a good person.

Being spiritual does not mean that you stop doing the work and keep letting the fears run your nervous system.

Being spiritual is truly the will, passion and embodiment of what it safety feels like to your mind, body and soul.

Being spiritual is being compassionate not empathetic or enabler to people’s behaviors.

Being spiritual can still mean having boundaries knowing not everyone deserves your energy and attention.

To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!

04/12/2026

Quick reactions = protection, not power. It’s also not confidence.

We get to find the safety in our mind, body and soul. Safety changes everything about your energy, your present and your future!!

To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!

Late night Saturday thoughts!
04/12/2026

Late night Saturday thoughts!

04/11/2026

I’m able to say what I say because I’ve experienced it directly myself.

I was always tired, needing naps, numbing myself until I realized how heavy my trauma, fears, resentment and so forth on my body.

Your mind is so powerful in keeping close what people think of you, expectations of you, learned behaviors from childhood or society, etc.

It’s always the right time to uplevel yourself, have more energy, have more joy, regardless of age or what’s happening in the world.

04/10/2026

That thing that happened in childhood could still have you bracing for life, not feeling like you deserve more in life, not feeling safe even if the same thing isn’t happening now.

Let’s help you release that trauma and emotion from your mind and body!

To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!

04/07/2026

I created this video because I see so many people NOT holding themselves accountable, especially here in LA. Yes, things happen but this is why communication is so key! Key in business, relationships, everything!

Whether it’s free events, networking events, hangouts, or even saying I’m going to do this or that… make sure you follow up.

Obviously no one is perfect so forgive yourself for the past and make sure it doesn’t continue to sabotage your current mindset and hold your self-worth down.

To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!

04/06/2026

Why everyone is talking about Breathwork?.. and this isn’t even 1/2 of it! So many incredible benefits, so many reasons to pay attention to your breathing.

04/03/2026

Trauma made simple!

Don’t let that volcano erupt aka bleed on people who didn’t cut you. You can take action now vs continue to wait for life to get better.

To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!

Quick exercise in getting to know yourself better ♥️Most of all walk around thinking nothing can change, that our realit...
04/03/2026

Quick exercise in getting to know yourself better ♥️

Most of all walk around thinking nothing can change, that our reality is based on what everyone’s else’s is. It’s not! It gets to change as long as you’re ready 💫

To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!

04/02/2026

Coincidences are alignment.. so as long as you keep doing the work to your mindset/energy to get out of your own way, the most beautiful alignments will happen for you.

Coincidences can also happen in a negative light to help you deepen the relationship with yourself.

To work 1:1 with me to release the trauma you’re holding onto and feel more confident as EVERrrr, DM me “ready”!

Quick story time on how life continues to change and surprise you when you continue to uplevel yourself!Time may need to...
04/02/2026

Quick story time on how life continues to change and surprise you when you continue to uplevel yourself!

Time may need to happen for you to see all the blessings and to continue to understand why things are happening in your life.. but I promise you it gets better as soon as you decide it gets better!

It’s not I wish this year 2026 was better, I GET to MAKE 2026 better for me regardless of my surroundings… and God/creator/source will show up for you when you make that effort first!!

You get to be in your masculine and your feminine energy of both doing the work and receiving messages/alignments/etc!

Address

23241 Ventura Blvd
Woodland Hills, CA
91364-1002

Website

Alerts

Be the first to know and let us send you an email when Mind Body Adriana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category