Sana Sana

09/19/2025

Thinking it's time to upgrade your life?
Unlock your potential for transformation by embracing a holistic approach to wellness. Discover how personalized nutrition can empower you to achieve lasting health and vitality at sana-sana.life.

09/15/2025

‘Variety is the very spice of life’
-William Cowper

Mr. Cowper couldn’t be more right! Research suggests that eating 30+ different plant foods per week has a positive effect on the health and diversity of your gut microbiome. 🦠

As we know, a healthy microbiome not only supports digestion, but also immune, heart, brain health, and more! ❤️ 🧠 💪🏼

Not to mention the array of phytonutrients and antioxidants plant foods provide, adding to the health benefits of packing them in every day. 🍒🥑🫛🍌🍎🥦🧄🍇🥬🍓🍊🍋🍊🥝🥭🫐🥥🥕🥒

So, get creative! Embrace your herbs and spices and make it a point to try at least one new plant food each week. Your gut will thank you! 🙌🏼🫶🏼

06/10/2025

Discover all that Sana Sana has to offer on my updated website!
https://sana-sana.life

Kick off summer with a step toward your best health - check out my 'Precision Packages' and take advantage of introductory pricing!

It'd be my privilege to guide you on your wellness journey.
Don't hesitate to reach out with any questions you might have.

Warmly,
Karen

Functional Nutrition Counseling (FNC) and Support Services Simple Actions for Natural Alignment

05/30/2025

DO NOT Underestimate the power of WATER. 💧💪🏼 Our bodies, down to our cells and mitochondria, depend on water to do their jobs well. Proper hydration helps your body create energy, replenish and restore cells, and efficiently excrete cellular waste and other toxins.😮

Do you experience low energy, dry skin, dry mouth, dry eyes, brain fog, constipation, acne…? Dehydration could be a root cause of your symptoms.

05/24/2025

Get the most advanced microbiome lab testing as a part of your gut health assessment! Identify exactly where imbalances lie and receive tailored recommendations to restore balance.
🙌 ⚖️ 🦠

04/01/2025

Is your gut trying to tell you something? 🚨

A gut imbalance doesn’t just show up as bloating or indigestion—it can affect your whole body! Here are some common signs your gut may need support:

⚡ Chronic fatigue
😴 Poor sleep
🌿 Food sensitivities
🌀 Brain fog, anxiety, or mood changes
😩 Bloating & gas, weight gain/loss
🚽 Constipation or diarrhea
🥴 Skin issues (acne, eczema)
🤒 Recurrent colds or infection

03/26/2025

Healing isn’t a straight path—it’s a journey with highs, lows, and everything in between. But every step forward, no matter how small, is proof of your strength.

Keep going, trust the process, and know that the struggles are just part of your transformation.

So don’t let the struggles stop you. You got this! 💪✨

03/23/2025

Did you know digestion starts before you even take a bite? 🍽️👀👃

The moment you see, smell, or even think about food, your body kicks into gear. This early stage—called the cephalic phase of digestion—primes your system by stimulating 💦 saliva, 🔥 stomach acid, and 🧪 digestive enzymes.

Basically, your body’s getting a head start so it can break down and absorb all those nutrients more efficiently.

This is why slowing down, being present, and really savoring your meals matters. Your brain and gut? Dream team.

So next time you eat, take a deep breath, engage your senses, and let your body do what it does best.

03/11/2025

Circadian rhythms affect your energy level throughout the day, when certain hormones are secreted, hunger levels, and even your body temperature!

So if you feel a bit 'off' this week, don't stress. Instead, do your best to help your body adjust to your new schedule.

*Get as much time outdoors as possible.
*Unfiltered morning light is especially helpful.
*Keep your home lighting dim in the evening.
*Wear blue light blocking glasses after sunset.
*Stop screen time an hour before sleep time.
*Create a consistent bedtime routine that promotes relaxation and set 'lights out' to the same time each night.
*Wear a sleep mask to block out lights during sleep. Even a tiny amount of light can disrupt sleep for some.

You can rebalance your circadian rhythm in as little as a few days, but for some it can take much longer. If you have continued sleep challenges, nutrient deficiencies, blood sugar imbalance, or food sensitivities may be at the root of your difficulties. Nutrition counseling can help.
nutrition