Pons Yoga

24/05/2021

Struggling with who you are and where you are in life is common. What I find important is focusing on honoring it as being enough. It may not be perfect, it may not look how you want it to, but it is enough. In this moment you are whole, perfect and complete. ❤️

19/05/2021

Anything is possible

04/05/2021

Although change is inevitable. Sometimes change elicits a bit of fear.
I read a quote somewhere that said “the only thing that stays the same is change”.  Change is constantly occurring and we cannot stop it. What we can do is learn to change the way we respond to it.  We can view it as an opportunity to be more open and loving  to our changing circumstances, our changing bodies, or evolving state of consciousness.  We can learn to turn fear or disdain into curiosity and interest and meet ourselves with a bit of love and compassion.

01/05/2021

I googled “what is having faith?” The following description came up: Faith, at its core, is deep-rooted in the expectation of good things to come. It goes beyond hope. While much of hope lives in the mind, faith is steeped in the heart and the spirit. It can't be explained away by reason or logic, or be understood through a single dimension.
I find that when I’m in a space where the future is unknown it’s hard to hold on to faith. Fear creeps in and wants to take over. Refocusing on the idea of faith even if it feels inauthentic in the moment helps to drown out the fear. Life has taught me that things turn out ok in the end and I am always able to move forward from any dark space. So even though it’s sometimes hard to connect to something I can’t be certain of, I can connect with what I know. For example: history has taught me that I am strong and I am capable. I know I am a good person and that love surrounds me; I’m not alone. That’s fact and it’s not changing so there’s no reason to not have faith- good things are to come.
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Do you struggle with faith? What are your techniques to believe?

29/04/2021

Just another reminder

22/04/2021

Sometimes you just need to take a moment and just breathe

05/04/2021

The mat is my anchor ⚓️

01/03/2021

Just a friendly reminder

08/01/2021

Some times you just have to keep pushing forward. Past how you’re feeling in the moment because you know you’ll be happy you did in the end.

05/01/2021

Period.

14/12/2020

In case a reminder was necessary

05/12/2020