Elevate Wellness and Physical Therapy

04/16/2026

https://gazette.revfluent.com/bestof/og/0gl53pej12/p09o113lnd

I just learned some kind folks nominated me for Best of Teller! I would appreciate your vote ☺️

Vote in any or all categories once per day April 1st through April 30th MDT! For your votes to be counted, make sure to vote in at least 5 categories. Not seeing your favorite in a category? You can still cast write-in votes through April 30th MDT!

04/15/2026

Just had my 2 week post op follow up. Got to see the xray of my new titanium C6-7 disc. Feeling great and getting stronger every day. Also, back in the office this week!!! So grateful for my surgeon and the care I received 🙏

04/01/2026

My turn to be a patient…..proud owner of a brand new C6-7 disc. A huge thank you to Dr Hammers and the whole team at AdventHealth Hospital in Parker. Everyone was fantastic. I probably already did a little too much today and I’m feeling it tonight. But happy to have already gained some strength back in my right arm and a lot less nerve pain. Here’s to practicing what I preach and taking it easy.

03/21/2026

The space is looking great!

03/19/2026

Have you heard of the Genitourinary Symptoms of Lactation?

03/17/2026

When you’re a mom to an Irish step dancer, this is the BEST time of the year ☘️ For local folks, Mountain Eire Irish Dance will be performing at McGinty’s at 4:30pm and at The Public House The Alexander in the Springs at 6:00pm TONIGHT ☘️

03/09/2026

Dry Needling-what are your thoughts!?

I’ll be honest….I was not interested for a LONG time. A demo I had watched many years ago was with very aggressive pistoning and I couldn’t understand why anyone would want to tolerate that!

More recent reaearch shows that when the muscle is targeted appropriately and e-stim is applied, the results of pain improvement, strength and range of motion gains are not only achievable, but MUCH less painful.

If you’re interested , I offer dry needling only appointments that will involve an assessment, dry needing treatment (when appropriate) and exercise prescription for the best results.

Take it from this longtime skeptic….it works!!

https://www.kellyelevatewellnesspt.com/

03/08/2026

It's been ONE year since I launched my business!! I'm so grateful I trusted myself enough to take the leap last year and for all that it has become in this short time! I have had amazing female friends and mentors that have provided ongoing support and guidance. Excited for what the future will bring!

03/07/2026

Pretty excited about spending the day, virtually, at presented by .

02/26/2026

Coming soon!!

02/18/2026

Wow…the need to maintain strength globally and with the pelvic floor. And valuing yourself enough to take the time to seek help to do so.