Elevate Wellness and Physical Therapy

09/07/2025

09/05/2025

WHY put myself out there, on my own, every day…

09/03/2025

Yoga and Functional Movement and the Pelvic Floor education coming up soon! Hope to see you there.
Check out my events page for details https://www.kellyelevatewellnesspt.com/events

08/28/2025

For my Ehler’s Danlos folks….
A great online strength training course coming up this fall. Taught by a PT with Ehler’s Danlos!

https://www.anatomybites.com/links?fbclid=PAdGRleAMcjnxleHRuA2FlbQIxMQABpz94s2yNqLQtDQ41MvDrqP1jQR_GecgJyobikvGn2p4vflh0HabCGWkvGDKl_aem_PV8tFKmmEk1XkjuVIJswkg

Please check your email for a confirmation message. If you don't see a message within an hour, please email [email protected] so we can investigate what happened.

08/13/2025

I would be extremely grateful if you would consider sharing your feedback by leaving a Google review, should we have worked together previously.

Post a review to our profile on Google

07/30/2025

🌿 Join us TONIGHT – Wednesday, July 30! 🌿

Elevate Wellness and Physical Therapy is hosting a FREE educational presentation on Functional Movement and the Pelvic Floor from 6–7pm at Community Partnership Family Resource Center (701 Gold Hill Place, Woodland Park).

🧘‍♀️ Come early for our weekly yoga class with Leah from 5–6pm.
✨ Attend one or both – it’s up to you!

Learn how posture, breath, and movement affect your body and well-being. Presented by Kelly McCall Knott, PT DPT, Pelvic Health & Functional Movement Specialist.

📍 No registration required – just show up!

07/21/2025

Two Events coming up next week!

Wednesday, July 30th 6-7pm at Community Partnership Family Resource Center- Functional Movement and the Pelvic Floor
(you don't have to attend to yoga from 5-6 to be a part of this educational opportunity) Appropriate for anyone with a pelvis 🤣 No sign up needed.

And my pregnancy/postpartum course on Saturday, August 2nd 10a-12p, at the El Tesoro Retreat Center in Woodland Park. Appropriate for those thinking of getting pregnant, currently pregnant or postpartum. Event link below to sign up.

Both are free events.

https://www.eventbrite.com/e/everything-i-wish-i-knew-about-pregnancy-postpartum-and-the-pelvic-floor-tickets-1339141340799?aff=oddtdtcreator

07/17/2025

My cash based PT, OT, SLP and Chiropractic friends!! Reach out to your local representatives and encourage them to pass this bill. It would allow Medicare patients to see cash pay practitioners .

Summary of H.R.4204 - 119th Congress (2025-2026): Medicare Patient Choice Act

07/15/2025

And another! Saturday, August 2nd 10:00am

Thinking about pregnancy, pregnant, new or postpartum for many years, this course is for you!

07/14/2025

NEXT UP!!!!

Did you know that Community Partnership Family Resource Center offers free weekly yoga classes!?
I will be presenting following one of their classes on Wednesday, July 30th from 6-7pm.
The yoga class is on a first come/first serve basis, but you do not have to attend the yoga class to participate in my educational session.
Check out https://cpteller.org/ for more info on their offerings!

07/12/2025

Tomorrow! See the link for signup!

Come join us for a afternoon dedicated to everything related to pelvic health - incontinence, prolapse, prostate health, etc.

05/13/2025

Last week I had the privilege of accompanying this group of veterans to Washington DC as part of Honor Flight of Southern Colorado as a medical support team member. I will never forget this experience for as long as I live. These folks are such heroes, and I was so moved to be a part of the experience.