Elevate Wellness and Physical Therapy

12/16/2025

I just returned from an epic backpacking hut trip over the weekend. IT WAS HARD! But I had the confidence in my training, strengthening and nutrition that would allow me to succeed. What piece is missing or holding you back from adventuring? Let me know what goal seems a bit out a reach for you!

12/10/2025

My most favorite Turkey ever❤️

12/03/2025

Online or hybrid programming available!
Interactive, web-based programs can be combined with in-person visits or kept totally virtual. Link in bio to inquire!

11/27/2025

Woodland Park Turkey Trot 5K this morning! Huge thanks to Revenant Running for hosting this event! So great to see so many dogs, kids and families. Great way to start the day 🦃Happy Thanksgiving to all!

11/24/2025

More gratitude!!!

Have to shout out for another incredible provider in our community.

This is healing from the inside out.

Whether it’s big “T” trauma or social/emotional trauma, deeply rooted beliefs….Jen will find it and free you from it. I’ve had two sessions and I am absolutely blown away by the accuracy of her findings and the relief felt after treatment.

The work is HARD, but so worth it!!

Grateful for you, Jen!

https://jenmcnerney.com/

11/22/2025

Gratitude post!!
I’ve had a couple of my busiest weeks since going out on my own full-time. I’m so thankful for everyone that has entrusted me with their care.
I have been able to collaborate with other local providers and just can’t believe what unbelievable care and opportunities this community offers.
I’m finally finding that work/life balance that I have been seeking for years which allows me to be energized everyday!
Thank you, thank you, thank you to all of those that believed in me❤️

11/14/2025

Yes, you’re seeing this again, and that’s the point. The FDA’s removal of the “black box” warning from Hormone Replacement Therapy is one of the biggest shifts in women’s health in decades. It’s too important to miss, and we want every woman, caregiver, and family to hear it loud and clear. That’s why we’re posting this video a second time, because this news deserves to be seen, shared, and talked about.

Want to understand what it means for you? Join our upcoming Strong Through the Change educational event this Saturday, where I break it down for you and answer your questions.

Other major bonuses for attending:

🚨Vital fitness information for perimenopausal/menopausal women courtesy Kelly McCall Knott PT, DPT, owner of Elevate Wellness and Physical Therapy here in town

🚨Keys to healthier skin, enhanced wellness, and lasting confidence courtesy of Skin Clique: Susan Zumergrad, NP-C

🎁20% off consultation at either Tenacity Health or Elevate Wellness and Physical Therapy

🎁Enter to win a $100 Gift Certificate at the wonderful Boards & Barrels

Saturday, November 15, 10-12 am | El Tesoro Retreat Center-Woodland Park

We’re nearing capacity, so call 719.602.6098 or e-mail office@tenacity.health to reserve your spot today.

11/13/2025

As we gear up for 𝙎𝙩𝙧𝙤𝙣𝙜 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝘾𝙝𝙖𝙣𝙜𝙚, our upcoming event we're hosting with Kelly McCall Knott PT, DPT with Elevate Wellness and Physical Therapy , we’re spotlighting the powerful role fitness plays during perimenopause and menopause.

Join us as we dive into how movement supports energy, mood, bone health, and confidence—because change doesn’t mean slowing down. It means showing up stronger, smarter, and more supported than ever.

🎥 𝙒𝙖𝙩𝙘𝙝 𝙉𝙤𝙬. Share with someone who needs to hear this. And join us as we redefine strength—together.

📅 Saturday, Nov. 15 | 10 am – 12 pm
📍El Tesoro Retreat Center-Woodland Park

11/11/2025

We have just about reached capacity for this event, so get your name on the list if you haven't already!

11/11/2025

Happy Veterans Day to all who have served! I’m so grateful for a career that has allowed me to treat and serve this population.

11/11/2025

11/08/2025

I’ve been eagerly anticipating this course! You can never learn enough about the bowels 💩 And the presenter is a Tarheel 🐏