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Located in the heart of the Hudson Valley on the border of the historic towns of Woodstock and Saugerties, we celebrate the spirit of community, wellness, inclusiveness, progressive thought and sustainability.

19/05/2022

Tomorrow!✨🎨

Join us for Little Ones Social with music, play, movement, stories and fun! In addition to getting a jump start on early literacy skills it's a great opportunity for children and parents, grandparents, or caregivers to socialize and make friends! Classes will be indoors however, on warm weather days children can enjoy the class on our outside lawn.

The cost is $200 for a 8-session pass to Little Ones Social that can be used over a 3-month period from the time of purchase.

Fridays 10:00am - 11:00am

Ages: 0-3

You can register now to reserve your spot at the link in our bio!🌈

19/05/2022

Join us for Kripalu Yoga with Carie of , every Thursday 5:30-6:30 PM! 🧘🏻‍♀️

Carie's yoga class primarily focuses on yoga for overall well-being. Her yoga philosophy encourages practitioners to explore diving deep within themselves through movement and breath. She is passionate about both meditation and restorative yoga as well as vigorous, energy moving asanas. Carie always encourages her students to honor their own body in each moment during class to best nurture and meet their own needs. Adults of all levels are welcome and variations will be offered.

Cost: $22 per class, $200 for a 10 class card

What to bring:

A yoga mat or blanket to sit on.

Carie Salberg is a passionate and encouraging 500 hour Kripalu certified yoga instructor with over 10 years of experience teaching many forms of yoga and meditation. Carie believes yoga is life and it’s all about balance- Namaste!

Reserve your spot now at the link in our bio!🤍

14/05/2022

Join us tomorrow for Prenatal Yoga with from 11:30-12:45 PM✨

Prenatal Yoga with Abbie is a safe and gentle yoga class suitable for any trimester. Class will include guided meditation and pranayama, gentle vinyasa flow and restorative poses. Ample time provided to commune with other parents-to-be.

Cost: $22 per class, $200 for a 10 class card

What to bring: a yoga mat and a blanket.

About Abbie :
Abbie is passionate about creating a safe and welcoming environment for all bodies to explore the joys of movement and stillness, with a particular focus on pre and post natal practices. She seeks to provide a space to come together as community, as well as discover best practices for self-care and healing. She is an artist and mother living in Bearsville. She trained at Three Sisters Yoga, and Integral Yoga, and is grateful for her many amazing teachers.

Register now at the link in our bio to reserve your spot!🤍

08/05/2022

We are excited to announce we are adding classes, events, and wellness services to our offerings!

We are looking to connect with more:
✨Yoga Teachers
✨Wellness Practitioners
✨Sound Healers
✨Teachers with experience in Waldorf or Montessori
✨Guides for local nature walks/forest bathing
✨Kids Musicians
and more!

Please send us a DM if you are interested in working with us here at Wellstock!

07/05/2022

Tomorrow!✨🧘🏼‍♀️
Join us for Kundalini Yoga and Gong with , every Saturday 10-11 AM!

Kundalini Yoga is a great way to heal and recharge the mind & body quickly using mantras, breathwork, physical exercise, and meditation to achieve a higher state of consciousness while removing lower vibrational energies from the mental & physical body. Each class will end with a deeply relaxing Gong Immersion.

All Welcome - No Experience Needed.

Cost: $22/Adult (This is an adult class but children are welcome. $18/child)

What to bring:
A yoga mat and a blanket to stay warm during gong sound bath.

Register now at the link in our bio to reserve your space!🤍

29/04/2022

Join us Monday, May 2 for Origami Peace Crane Making from 4:45- 5:45 PM ✨

Origami Peace Crane
Making for a Hand-made Letter or Hanging Ornament

$22

Learn how to create this wonderful gift for any occasion lead by wellness coach and yoga teacher Diana Brenes Selier.

Masks Optional

Diana Brenes Seiler
With 19 years of experience giving Thai Yoga Massage and 14 years teaching massage, Diana brings a sustained passion in sharing healing touch with others. Along with being an LMT, she is a Certified Yoga Instructor and Certified Health Coach with a deep care and concern for the health of the Earth and humanity.

Reserve your spot now by registering at the link in our bio💛

29/04/2022

Prenatal Yoga with
Sundays
11:30-12:45 PM
🤍

Prenatal Yoga with Abbie is a safe and gentle yoga class suitable for any trimester. Class will include guided meditation and pranayama, gentle vinyasa flow and restorative poses. Ample time provided to commune with other parents-to-be.

Cost: $22 per class/ $200 for a 10 class card

What to bring: a yoga mat and a blanket.

About Abbie :
Abbie is passionate about creating a safe and welcoming environment for all bodies to explore the joys of movement and stillness, with a particular focus on pre and post natal practices. She seeks to provide a space to come together as community, as well as discover best practices for self-care and healing. She is an artist and mother living in Bearsville. She trained at Three Sisters Yoga, and Integral Yoga, and is grateful for her many amazing teachers.

You can reserve your spot now at the link in our bio✨

29/04/2022

Join us tomorrow for Community Reiki Circle with from 11-12 PM ✨

A fantastic way to connect with reiki energy as an introduction or as a boost! Participants are guided through a meditation while reiki energy is sent to each person.

Adults of all levels are welcome.

$33

What to bring:
A yoga mat and/or blanket to sit on.

About Anna:
Anna is a certified Reiki Master & a certified yoga instructor (specializing in yin yoga). She obtained her B.A. in psychology with a concentration in art from Florida Atlantic University in Boca Raton, FL. In addition, she holds certification in addiction studies and has worked in a clinical setting supporting individuals who suffer from substance use disorders through psychoeducation, meditation, self-assessment, and self-expression. Her background in the sciences and holistic healing has given her a unique perspective which she likes to describe as “blending science with intuition”.

You can register now at the link in our bio🤍

29/04/2022

TOMORROW!✨🌚🤍

Kundalini Yoga and Gong with

Saturday April 30, 2022
10- 11 AM

NEW MOON ECLIPSE • Emerge in the Light
The Solar Eclipse occurs on a New Moon when the soil within the mind is open and fertile to plant seeds for manifestation. It is an auspicious time for new beginnings and expanding awareness. This can be a major turning point and opening for opportunities. This vibration suggests a fresh clean slate. This New Moon phase can intensely energize you to be empowered, trust in new ways and express your creative energy in positive ways. We will use the POWERFUL technology of Kundalini Yoga, Meditation and Gong to awaken, ignite and amplify the energy of this Eclipse

$22

All Welcome - No Experience Needed

What to bring:
A yoga mat and a blanket to stay warm during gong sound bath.

Weather permitting we will be Outside on grass

You can register now at the link in our bio✨

28/04/2022

Today join Carie of who will be teaching Kripalu Yoga every Thursday from 5:30- 6:30 PM, beginning this week!✨

Carie's yoga class primarily focuses on yoga for overall well-being. Her yoga philosophy encourages practitioners to explore diving deep within themselves through movement and breath. She is passionate about both meditation and restorative yoga as well as vigorous, energy moving asanas. Carie always encourages her students to honor their own body in each moment during class to best nurture and meet their own needs. Adults of all levels are welcome and variations will be offered.

What to bring:
A yoga mat or blanket to sit on.

Carie Salberg is a passionate and encouraging 500 hour Kripalu certified yoga instructor with over 10 years of experience teaching many forms of yoga and meditation. Carie believes yoga is life and it’s all about balance- Namaste!

Cost: $22 per class, or $200 for a 10 class card.

Register to reserve your spot now at the link in our bio!🤍

27/04/2022

Today at 10am join for a magical breath journey. Every Wednesday

16/04/2022

Join us for Healthy Kids Cooking Class every Tuesday from 4:15- 5:15 PM!🥕🥦🥒🥑

Ages: 7+

Children will learn to independently make vegetarian and healthy, meals while being introduced to a variety of locally sourced produce, and encouraged to try new foods and flavors. Children will be preparing their very own dinner to enjoy at home.

The cost for the 10 week class series is $550.

What to bring:
A good appetite.

You can reserve your child’s spot now at the registration link in our bio!✨

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12498

Website

http://Wellstocklife.com/

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