Restorative Health at Ascend

18/07/2025

Today was a good day!

The open discussion and truth about risks and benefits of hormones it coming to light. 😍

Join the FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women. We'll discuss treatments, education, and comprehensive care beyond symptom ...

01/02/2025

Anatomy, Health, and Libido

⚕️ Your Body’s Role in Desire
Physical health plays a major role in libido. Here’s what to consider:

~Pelvic Floor Health: Discomfort or weakness can make intimacy challenging; pelvic floor therapy can help.
~Chronic Illness: Conditions like diabetes, heart disease, or hormonal imbalances can reduce desire.
~Medications: Certain prescriptions, like antidepressants or blood pressure meds, may impact libido.
~Gut & Overall Health: Inflammation and poor nutrition can throw off hormone balance and energy levels.

💡 A healthy body supports a healthy libido. If something feels off, it’s worth exploring!

👉 Let us help you uncover the root cause and create a plan to improve your vitality and intimacy. Contact us today to get started.

30/01/2025

Sleep, Stress, and Your S*x Drive

🛌 Did you know that sleep and stress can impact your libido?

~Sleep Deprivation: Poor sleep lowers energy, mood, and hormones like testosterone that fuel libido.
~Chronic Stress: High cortisol levels can suppress s*x drive and leave you feeling drained.
~Mood & Mental Health: Anxiety and depression can dampen desire, but addressing these can rekindle connection.

💡 Simple changes like improving your sleep habits or managing stress may significantly improve your libido—and overall well-being!

👉 Need guidance on how to optimize your health and energy? We’re here to help. Reach out today!

28/01/2025

Beyond Hormones—What Drives Your Libido?

🧠 Libido isn’t just about hormones! While testosterone, estrogen, and other hormones play a role, your desire for intimacy is influenced by many factors:

~ Emotional Connection: Feeling close, loved, and understood by your partner can spark desire.
~Love Languages: Whether it’s quality time, words of affirmation, or physical touch, connecting in a way that resonates with you can boost intimacy.
~Trust & Communication: A safe, open relationship where you can express needs and feelings is essential for a thriving libido.

💡 If your s*x drive feels off, it might not just be physical—emotional and relational factors matter too!

👉 Let’s explore the big picture of libido together. Contact us for a consultation to dive deeper into what’s going on.

22/01/2025

Jenny Thompson thank you for your trusted referrals. We are grateful to collaborate with others providing excellence in whole person health and wellness.

14/01/2025

It’s Not Just About Calories!

⚖️ The Weight-Loss Equation is More Than “Calories In, Calories Out”
Factors like stress, sleep, hormones, gut health, and inflammation play a huge role in weight management. You can eat a low-calorie diet and still struggle if:
- Stress and cortisol are high.
- Sleep is poor.
- You’re eating foods that disrupt hormones or gut health.

💡 A holistic approach that considers all these factors is key to achieving lasting results.

👉 Ready to take a deeper dive into your health and weight? Contact us to get started on a plan tailored to YOU!

13/01/2025

Struggling with Weight in Perimenopause or Menopause?

Hormonal changes during perimenopause and menopause—especially declining estrogen—can make weight management more challenging. Here's how:

- Estrogen and Fat Storage: As estrogen drops, fat is stored more easily in the abdomen instead of the hips or thighs.

- Cortisol Increases:Lower estrogen can heighten the effects of stress hormones like cortisol, which promotes fat storage, especially around the midsection.

- Testosterone Imbalance: Declining estrogen can disrupt the balance of testosterone, potentially reducing muscle mass and making it harder to burn calories.

- Metabolism Slows:Hormonal shifts reduce muscle mass, leading to fewer calories burned at rest.

- Insulin Resistance: Estrogen plays a role in blood sugar regulation; without it, your body may store more fat.

- Appetite & Cravings:Changes in hunger hormones like leptin and ghrelin can lead to overeating or cravings for high-calorie foods.

💡 What Can You Do?
- Prioritize stress management to lower cortisol levels.
- Focus on strength training to rebuild muscle and boost metabolism.
- Incorporate a balanced, anti-inflammatory diet rich in protein, fiber, and healthy fats to support hormone balance.
- Explore hormone testing to understand your levels of estrogen, cortisol, and testosterone and create a targeted plan.

👉 Menopause doesn’t have to mean weight struggles. Contact us to create a personalized plan to help you feel and look your best!

13/01/2025

Inflammatory Foods and Weight Gain

🔥 Could Inflammation Be Affecting Your Weight?

Foods that cause inflammation—like refined sugar, processed oils, and gluten for some people—can:
- Disrupt insulin and blood sugar balance, leading to fat storage.
- Impair gut health, which plays a key role in metabolism.
- Increase cravings for unhealthy foods.

💡 Incorporating anti-inflammatory foods like leafy greens, fatty fish, and turmeric can help reduce inflammation and support weight loss.

👉 Wondering if your diet might be contributing to weight challenges? We’re here to guide you—schedule a consultation today!

10/01/2025

The Sleep-Weight Connection

🛌 Poor Sleep = Stalled Weight Loss

Lack of quality sleep disrupts your body's ability to maintain a healthy weight by:
- Raising ghrelin (hunger hormone) and lowering **leptin** (satiety hormone).
- Slowing metabolism and making it harder to burn fat.
- Increasing cortisol, which leads to fat storage.

💡 Prioritizing 7-8 hours of restorative sleep each night can be just as important as diet and exercise.

👉 Need help improving your sleep habits? Contact us for personalized strategies to optimize your health!

10/01/2025

Stress, Cortisol, and Weight Gain

😰 Stress Might Be Sabotaging Your Weight Goals!

When you’re stressed, your body produces cortisol, a hormone that:
- Encourages fat storage, especially around the abdomen.
- Increases cravings for sugary, high-calorie foods.
- Disrupts muscle recovery, making it harder to maintain lean mass.

💡 Managing stress with tools like mindfulness, exercise, and targeted nutrition can help reduce cortisol levels and support healthy weight management.

👉 Struggling with stress and its effects on your health? We can help you regain control. Reach out to us today!

09/01/2025

Micronutrient Deficiency and Weight Management

🛠️ Are You Missing Key Nutrients?

Did you know that micronutrient deficiencies can make weight loss more difficult?

Deficiencies in magnesium, zinc, iron, and B vitamins can impact:
- Metabolism: Your body needs certain nutrients to burn fat efficiently.
- Hunger Hormones: Low zinc or magnesium can disrupt ghrelin and leptin, making you feel hungrier.
- Energy Levels: Without enough iron or B12, fatigue can lower motivation to exercise or stay active.

💡 Addressing nutrient deficiencies through whole foods or targeted supplements can help balance your body and make weight management more sustainable.

👉 Want to learn more? Contact our office to assess your nutrient status and create a personalized plan!

07/01/2025

🚨 Struggling with Hair Loss? Let’s Talk! 🚨

Hair loss is a common concern, and it’s not just about genetics! If you’ve noticed thinning, shedding, or bald spots, here are some of the top causes to consider:

1️⃣ Genetics:
Male or female pattern baldness is the most common cause, driven by sensitivity to hormones like DHT.

2️⃣ Hormonal Changes:

Pregnancy, menopause, or thyroid disorders can trigger shedding.
Hormonal imbalances, like in PCOS, may also contribute.
3️⃣ Nutritional Deficiencies:

Low levels of iron, vitamin D, biotin, or zinc can weaken hair.
Poor diet or malabsorption (like in celiac disease) can make it worse.
4️⃣ Stress & Illness:

Stress, surgery, or illness can cause temporary hair loss (telogen effluvium).
Autoimmune conditions like alopecia areata or lupus attack hair follicles.
5️⃣ Hair Care Practices:

Tight hairstyles and harsh chemicals can lead to damage (traction alopecia).
💡 The good news? Many of these causes are treatable once identified! Whether it’s improving nutrition, managing stress, or exploring advanced therapies, there are solutions to restore healthy hair.

👉 If you’re experiencing hair loss, don’t wait! Contact our office to explore the cause and create a personalized plan to help you feel your best.