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Your Personal Dietitian YourPersonalDietitian helps women over 40 to eat heatlhy, lose weight, stop dieting, and love their

Turning 55!I had a very different idea of what my countdown to 55 was going to be like. I wanted to hold a three minute ...
04/12/2021

Turning 55!

I had a very different idea of what my countdown to 55 was going to be like. I wanted to hold a three minute plank with a 25 pound weight on my back which I was working up to. I had the plan called for time but then I needed to add the weight.

God had different plans, and my multiple sclerosis has taken over. So I’m currently in a flare as you know, but so cmany blessings have come into my life. My support system is on believable!

Last weekend I went out with my dearest friends and celebrated them, not just me. I toasted each one of them because they deserved it. I am so lucky to have a people in my life that I do. Sometimes I pinch myself. When you need a support system like I do right now, you can’t get by without them.

Here’s to turning 55!
Here’s two amazing friends!
here’s to kicking ass and returning back to normal one day.

happy 55th birthday to me, looking different but here alive and kicking!










Keeping it real! My MS flare in full force. Energy level is better but use of my right hand is not and the neuropathy is...
28/11/2021

Keeping it real! My MS flare in full force. Energy level is better but use of my right hand is not and the neuropathy is annoying-hence the glove. Not driving and trying to get as much rest as possible while still trying to live my life! This disease sure does challenges to decide how we want to wake up every day. I choose positivity as much as possible! Have a great day everyone!

Happy Sunday my friends!

💕,
Stacey, YourPersonalDietitian


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If you have an auto immune disease you know the struggle! This literally felt like a work out! But the silver lining is ...
21/11/2021

If you have an auto immune disease you know the struggle!

This literally felt like a work out! But the silver lining is I’m clean! No more stinky for me!

Have an amazing day friends, stay clean!



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I was diagnosed with multiple sclerosis four years ago. I felt it was God’s calling for me to share my journey.Why I fee...
15/11/2021

I was diagnosed with multiple sclerosis four years ago. I felt it was God’s calling for me to share my journey.

Why I feel this way, I don’t have an answer other than I know God spoke to me while I was in the hospital room.

I wanted to show other women: single moms, that were scared, that faith and a support system, we can survive and thrive. I needed to show my girls that we always will be ok, even in darkness-through faith and love. My biggest support then and now… Sarah and Samantha. My girls.

We know as auto immune warriors, stress does not do our body good. I have been living with an enormous amount of stress, a silent burden that few are aware of, and it got the best of me. And while I blame no one, I have learned. My body has responded and I am now experiencing my first flare since my diagnosis.

I sit from the hospital bed where I am getting immunoglobulin therapy and steroid infusions over the next five days. The hope is that this will reverse the symptoms much more quickly than they may reverse on their own. With MS, you never know what the outcome will be. Of course I hope my outcome is positive. But I won’t lie and say I’m bummed.

I am doing my best to remain positive, putting all the positivity out in the universe that I will be OK, that my new lesions that have been found will subside quickly, and we can get the disease back under control once again. I share this with you never for pity, but only to say that we only have one shot in this life. It is so precious and short. We must not live in a state of unhappiness or live by not being true to ourselves, our beliefs and our morals. I’m saying this for me and for whomever needs to hear this.

There is so much to be grateful for in my life. Next month My daughter will marry the most amazing young man and will become part of a fabulous family. All her Grandparents will be there-and my family and friends-to celebrate! I will be at that wedding celebrating and walking and dancing, even if I have to hold on to someone the entire day and night! That is all I can think about right now-the love that will be present and the gift of life and love.



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06/11/2021

Does this hand look normal?

Sure…on the outside.
But right now for me, it’s a mess from my MS. The autoimmune disease that attacks my nerves. MS gets on my damn nerves😂.

-It’s weak. I keep dropping things. Grrr!
-My skin is sensitive to the touch. You may see me in some compression gloves.
-It feels like it’s asleep.
-My fingertips feel as tho they are about to burst as there is an odd pressure.

But it’s a hand ….
I’ll survive.
I’ll adapt if my symptoms don’t reverse.
I think of others and what they are going thru and then it’s all put in perspective.

But this is Multiple Sclerosis. It’s an inside job going on…even when we look normal on the outside…a huge battle goes on inside.

We carry on and fight every day.

This is MS.

To all my Warrior Family, we keep up the good fight.

💕,
Stacey


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Halloween Fun!!It’s been a few years since a fun Halloween party was happening! So this year there were two!!(That’s a w...
31/10/2021

Halloween Fun!!

It’s been a few years since a fun Halloween party was happening! So this year there were two!!

(That’s a wig with the straight hair!!! )





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Are You Ready?Last summer I joined up with a great trainer.I had all the intentions of being an active participant.Guess...
29/10/2021

Are You Ready?

Last summer I joined up with a great trainer.
I had all the intentions of being an active participant.
Guess what?
I failed!!!

What I learned was I wasn't as all in as I thought I should be. So, I tried again; and this time I was ready.

I still have my set backs - but now I won't give up.
I am turning 55 next month and I have a one very specific goal.

If I don't reach it, I have improved along the way!
That will be a win for me!

I tell you this bc even as Dietitian; a "health person"; I am still a human that doesn't always succeed.

If you are ready to finally commit to your health; I am opening up registration for my next group coaching program; "90 Days to "... You can go to my bio and let me know if you want to chat by clicking on "Work with Me". I know if YOU are ready, I ready for you!

Be Well, Be Blessed, and Happy Friday!

💕,
Stacey, YourPersonalDietitian

















Today is the beginning of a very new chapter and God has led the way! Thank you Lord for allowing me to fail, not listen...
23/10/2021

Today is the beginning of a very new chapter and God has led the way!

Thank you Lord for allowing me to fail, not listen to you, and yet You still sustain me and love me!

Your unconditional love humbles me. My faith is stronger than ever, getting stronger as the challenges are set forth in front of me. I am strong because of YOU. I will always carry your light and love within me.

I thank you God today for this new day, new chapter and new beginnings.

Amen

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Multiple Sclerosis I want to share what’s up… because it hasn’t been exciting.It’s been frustrating.It’s been painful.It...
21/10/2021

Multiple Sclerosis

I want to share what’s up… because it hasn’t been exciting.

It’s been frustrating.
It’s been painful.
It’s been uncomfortable.
It’s been exhausting.

My first episode since being diagnosed in November 2017.

My new symptoms are affecting my right side bc the new lesion is on the left side of my brain.

A small one, according to the radiologist. Ok well, that tiny sucker is wreaking havoc.

I have had 3 days of IV Steroids last week… and the symptoms still haven’t reversed. I pray they will… bc I want to feel better. And then my monthly infusion.

My dr wants a second opinion to discuss if I will change my infusion therapy. But tbh, I don’t want to. I have been stable for 4 years… I’ll keep you posted.

I’m still working - thank goodness I can from my phone and laptop.

But this is MS. It hits all of us differently. I am grateful I still have my motor abilities. For now, I will carry on and do my best. My body tells me everyday when I need to rest. She knows.

I share bc I want to educate on the disease. Most of the time it is silent. Right now, she is very loud.

To all the MS Warriors, we catty on!

🧡,
Stacey




No-Added Sugar Challenge!Do you struggle with sugar cravings?Think you have an “addiction” to sugar?During the month of ...
18/10/2021

No-Added Sugar Challenge!

Do you struggle with sugar cravings?

Think you have an “addiction” to sugar?

During the month of November, I will help you focus on decreasing the extra sugar you are consuming, while still eating a healthy balance of Carbohydrates-YES!

Interested?

Let me know in my DM’s or go to my profile to the membership link!

Let me help you realize that you are in control of your cravings and to help you !

💕,
Stacey













Friday Night VibesI ain’t gonna lie.It’s been a tough week of yucky news on the MS front and frequent visits for medicat...
15/10/2021

Friday Night Vibes

I ain’t gonna lie.

It’s been a tough week of yucky news on the MS front and frequent visits for medication.

So tonight I’m getting dolled up to meet up with some girlfriends!

Happy Friday!

💕
Stacey, YourPersonalDietitian












Friday Night VibesI ain’t gonna lie.It’s been a tough week of yucky news on the MS front and frequent visits for medicat...
15/10/2021

Friday Night Vibes

I ain’t gonna lie.

It’s been a tough week of yucky news on the MS front and frequent visits for medication.

So tonight I’m getting dolled up to meet up with some girlfriends!

Happy Friday!

💕
Stacey, YourPersonalDietitian












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