What are the opening hours?

Monday 1pm - 4:30pm Tuesday 3pm - 6pm Wednesday 2:30pm - 5pm Thursday 3pm - 6pm Friday 2pm - 3:30pm

Unbound Strength

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United States
Woodstock, GA
Unbound Strength

I care about you, your story and your goals. Let's get to work.

12/19/2024

100Gs of Protein everyday?! Yessss my friend. & truthfully, that’s the bare minimum.

I promise it’s not that hard. You just have to be intentional & strategic. Everything here is from . I’ve shopped several different grocery stores over the years and I really think Costco is the way to go for affordable & clean protein sources.

Swipe for the breakdown ➡️

12/10/2024

Step ONE in hitting your goals - physique or strength - is protein intake.
Everyone’s recommended daily protein goal is different based on SO many factors.

Right now, I’m shooting for 100 grams per day, which is really low for me but I have a 3 month old so I’m just trying to meet the bare minimum.

Here I have about 45 grams of protein and this took all of 5 minutes to put together.

organic chicken sausages are from Costco

11/23/2024

Simple, nutritious, and delicious 😋
cottage cheese, fresh berries, pumpkin seeds & a couple dates to sweeten it up a bit!
Food does not have to be complicated!

What do you keep on hand for a quick snack? Let me know in the comments! ⬇️

06/06/2024

ONE YEAR AGO!!

The blue walls were drying, flooring was being put down and equipment loaded in.

I can't believe it’s already been a whole year in this sweet studio.

Thank you to each and every one of you that has supported this dream of mine by trusting me to be your coach. It means the world to me.

🩵⚡️ Catie

05/08/2024

📣📣 CALLING ALL MY CHEROKEE LADIES ‼️

Join me for a special 12 Week Summer Bootcamp! 12 Weeks of Strength, Mobility & FUN! 💪
Sign up with the link below!

Questions? Text me! 678 631 7774

https://unboundstrength.square.site/

03/13/2024

☀️Blue Skies & Our New Sign⚡️

A HUGE “Thank You” to for our beautiful new sign and the artwork. Renee and I spent a couple sessions reworking the design off a dream I had & she absolutely nailed it.

Thank you too, to the duo that came out to install my sign! 🩵

03/12/2024

☀️Blue Skies & Our New Sign⚡️

A HUGE “Thank You” to Uplevel Signs & Graphics for our beautiful new sign and the artwork. Renee and I spent a couple sessions reworking the design off a dream I had & she absolutely nailed it.

Thank you too, to the duo that came out to install my sign! 🩵

12/24/2023

Wishing you and your loved ones a joyous, festive Christmas, filled with warmth, laughter, and cherished moments. May the New Year bring you peace and exciting new opportunities for movement and growth.

Merry Christmas and a Happy New Year!

Address

Woodstock, GA

Opening Hours

Monday	1pm - 4:30pm
Tuesday	3pm - 6pm
Wednesday	2:30pm - 5pm
Thursday	3pm - 6pm
Friday	2pm - 3:30pm

Telephone

+16783861216

Website

http://www.catiemetcalf.com/

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