Woodstock Massage

01/11/2017

Woodstock Massage updated their phone number.

Woodstock Massage updated their phone number.

09/04/2016

Enhance Results & Relieve Pain with Kinesiology Taping

Enhance Results & Relieve Pain with Kinesiology Taping

In massage therapy, a primary goal is to relieve pain and enhance muscle-tendon, fascia and joint function. Kinesiology taping can be an effective tool.

02/09/2016

Valentine's Day is this weekend. Don't forget to stop by and pick up a Gift Certificate for your favorite loved one.

01/13/2016

Bedtime Stretches To Relieve Lower Back Pain -

Simple self help stretching for your low back pain!

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

11/22/2015

Things Massage Therapists Know

Oh so true! Lol!

There are a handful of universal truths in this world. There are certain things that massage therapists know, through instinct and experience. Nope, I'm not talking about the philosophical stuff that come's with hands-on work. I'm talking the nitty gritty.

11/20/2014

7 Signs You May Have a Vitamin D Deficiency

7 Signs You May Have a Vitamin D Deficiency

Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren’t at risk because they consume vitamin-D-fortified foods (such as milk). There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain…

10/09/2014

Timeline photos

GET LESS DEPRESSED. You can counteract depression thru positive thoughts, reduce sugar & more oxygen intake. Depression is based on brain & body chemistry. Hold the Lu1 chest points for 2 minutes while breathing deeply, 3 times daily. Get off all sugars. Exercise; your body really needs it! Find ways to love yourself for what you’re going thru. Breathe as deeply as you want to heal yourself while you hold these Lu1 points.