07/30/2025
There's something about summer produce! 🌞
So flavorful and FULL of nutrition. This summer, be sure to pick up these top 5 favorites: berries, cucumbers, leafy greens, cherries, and peas! 🍓🥒🥬🍒🌱
🍓 Berries: These little jewels are antioxidant powerhouses, perfect for boosting your immune system and keeping your skin glowing. Add them to your morning yogurt, oatmeal, or enjoy a refreshing berry smoothie. They're also great in salads for a sweet touch!
🥒 Cucumbers: Stay hydrated and refreshed with cucumbers this summer. They are low in calories but rich in vital nutrients like vitamin K and magnesium. Slice them up for a quick snack with hummus, toss them into a cold water jug for a subtle flavor, or mix into salads for a crisp texture.
🥬 Leafy Greens: From spinach to kale, these greens are loaded with vitamins A, C, and K, and minerals like iron and calcium. Whip up a green smoothie, use them as a base for salads, or sauté them with garlic for a healthy side dish.
🍒 Cherries: Sweet or tart, cherries are rich in antioxidants and are great for your heart. They make a perfect snack, a flavorful topping for desserts, or a colorful addition to any fruit salad.
🌱 Peas: These sweet pods are high in protein and fiber, making them excellent for your digestive health. Mix peas into pasta dishes, add them to rice for a touch of sweetness, or blend them into a vibrant green pea soup.
Eating seasonally is a delicious way to support your health. So, head to your local market, pick up these seasonal delights, and start experimenting in your kitchen today! 🥗👩🍳
