09/10/2025
Yoga starts tonight! There are still 2 spots left for 8 weeks of slow flow yoga. You can still register here: https://forms.gle/iNHLhKTN1rKXwXu67
🧘♂️ About class: Move mindfully with breath and flow at a gentle, unhurried pace. Class includes time on your knees, standing, seated, and balancing postures for a well-rounded practice. Props—blocks, blankets, and wall space—will be available to support you.
🌿 Benefits: improved flexibility, strength, balance, posture & stress relief.
🪷 Good for both beginners and experienced yogis seeking grounding and calm without the rush.