Sara Morehead Yoga & Fitness

28/06/2021

✨ Kids Summer Yoga ✨

Classes for ages 6-12 to explore breathing and learn basic yoga poses while learning to build strength and increase their flexibility.

Taught by Sara Morehead, each session will have a fun with a light hearted approach to relaxing the body. Your child will have the chance to try challenges while becoming more in touch with their body, mind & spirit.

Sara is not only a 500hr certified yoga instructor, she also was an elementary school teacher for many years in her home state of Illinois as well as a mother of 4.

DM or email amanda@dualityyoga.com with any questions.

Register Today on Mindbody

13/08/2019

Grab a friend and sign up for this fun event! You don’t have to be a member to attend. Can’t wait to see you there!🤩

25/05/2017

The teens are ready for summer yoga! Sign up your kid/s atIgnite Dance Company.👍🏻😄❤️

25/02/2017

First Aerial Kids Yoga Class today at The Yoga Bar was so much fun!🤗❤️ Please contact the studio to sign your kiddo up for our next class. I'll be teaching it again on Saturday, March 25, 2017 from 9:30-10:15 am. 😉

12/09/2016

New class info! Monday mornings .... 9-10 am Glow class (heated vinyasa) at The Yoga Bar.
I'd love for you to join me. Your first class is free if you're new to the studio. 😉👍🏼🙏🏼 We can even get some coffee after class. See you soon!

01/08/2016

16/06/2016

Waco Peeps - Join me for aerial basics yoga class this Saturday, 10:45 am atThe Yoga Bar. We will work your core & teach you a trick or two! 😄👍🏼

31/05/2016

Check out my kids classes for this summer at Ignite Dance Company. They are going to be fun, full of good work & relaxation too! Sign your son or daughter up. I'd ❤️ to share yoga with them! 😊🌞

31/05/2016

In Camp Careful we did some HIIT training mixed with yoga postures & breath work. I ❤️ teaching littles about caring for the body & yoga!

20/05/2016

This Saturday yoga at The Yoga Bar! Join me for a 10:30 am practice. We will flow, jam, & sweat. Yeah.....

13/05/2016

Join me for yoga outside tomorrow am at the Waco Farmer's Market. Look for the Yoga Bar flag. You can get your stretch on, catch some vitamin D, & then shop locally. See you at 9 am!☀️

02/05/2016

I'm subbing a heated glow class tonight at The Yoga Bar. The class starts at 7:30. Join me if you're free!😄