Pathways to Health with Melinda Baxter

Pathways to Health with Melinda Baxter Transformational Coaching for a healthy gut and a focused mind. My work goes deep; deeper than diet.

I work with women and children who are dealing with gut health issues and postpartum anxiety and depression. We will partner for profound, life changing work together so you can live the life you've dreamed of living. As a Holistic Health Coach, Functional Diagnostic Nutrition Practitioner and Master Life Coach, I support you to achieve the goals and health you desire to manifest! Get in touch to schedule your complimentary strategy session today.

What's on my heart lately? Truth and how it lights me up to speak it and witness it! I may be looking at a rebrand for m...
01/18/2024

What's on my heart lately? Truth and how it lights me up to speak it and witness it! I may be looking at a rebrand for my coaching. Having some deeper epiphanies around it this week. Here's what my therapist wrote down yesterday as we were talking about what truth means to me.

Some wise Melinda words spoken yesterday:
What's good about truth and truthtelling?
-You know where you stand.
-You have to enact courage and there is something alchemical that happens when you do that. When there is emotional risk involved, there is transformation afoot. There is the possibility for magic.
-When we're holding back our truth, we're holding back our life force.

If you're looking for a community that is high vibe and truth centered that will hold you accountable to your highest then please consider joining Sacred Habits. We're starting Monday!!

Have you noticed how hard it can be to develop new habits? Do you desire to add more richness to your life through health giving practices that are developed in community? Do you want to dive more deeply in what the word sacred means and how it can be applied to your daily life and not just reserved...

Did my own version with what I had and what I eat (no garlic and onions due to SIBO), and it was fantastic!! Used shallo...
01/12/2024

Did my own version with what I had and what I eat (no garlic and onions due to SIBO), and it was fantastic!! Used shallots instead. Only had carrots and I would do less of them- too sweet, and do celery next time. Hit the spot with my homemade, gluten free sourdough! Pushing through to the other side of this cough.

This 30 Minute Lemon Chicken Soup is rich in flavor but incredibly light and easy to throw together! The lemony broth is packed with veggies and chicken. A weeknight dinner win!

01/11/2024

New Year’s Update!

Given my state after the holidays, I decided to postpone the start of Sacred Habits until January 22nd. That means there...
01/07/2024

Given my state after the holidays, I decided to postpone the start of Sacred Habits until January 22nd. That means there's still plenty of time to get yourself signed up!! Great community, powerful teachings and a deepening into what serves your highest and best self. Good stuff all around! Set 2024 up to be an amazing year of growth, new connections and joy!

Have you noticed how hard it can be to develop new habits? Do you desire to add more richness to your life through health giving practices that are developed in community? Do you want to dive more deeply in what the word sacred means and how it can be applied to your daily life and not just reserved...

💫🙏👏🙌♥️
12/27/2023

💫🙏👏🙌♥️

Historically, the winter Solstice was always a time for homecoming. In cosmic terms, it is when the Earth begins to tilt back towards the Sun, gradually returning more light to our days. But like the celestial bodies, people from many cultures would also return to their heart's home for the holy days ahead.

In ancient China, they would close the passes at Solstice. No merchants could travel, not even royalty would visit other regions. Instead, they returned to “where they should be” both in the literal sense of going home, and figuratively to the spiritual well.

In Taoism, the wisdom of the Solstice is contained in the I-Ching hexagram 24 fu (Chinese: 复, "Returning"). In fu, there is only one Yang line, nestled under five open Yin lines. With Yin at its absolute peak, many feel the weight of that cold, still, darkness. With it, you may feel drained of vitality, or disorientated in having lost your way.

But down below the exhaustion and confusion, the earliest rebirth of Yang is also taking place. This is the nascent energy gathering in rest that will carry us into the next season. If we move too quickly now, or push ourselves into action, we could lose that still-fragile, germinating brilliance. So above all, our work in this time is to be quiet, heal, and restore on every level.

More than a physiological necessity, hibernation is when we recuperate emotionally and spiritually from the demands of the “outward” seasons. Like a wanderer who has strayed too far from their true path, we may need to reflect on how we got here, acknowledging both the distances we've come and also the losses and estrangements that resulted from our big moves. We may even need to face the veracity of our own motives.

While it may feel like a lack of progress, return is always developmental. When we have grown too distant from our true nature, we have to stop, retrace our steps, and reconnect with the essence of who we are. The ancient Confucion philosopher Zhou Dunyi described this kind of progress as a “slow return to original sincerity.” Like drawing down into the stem of one’s character, return pulls us into our origins.

If Solstice were a question, it might ask, “From what have I strayed too far?” In the haste of activity and progress, what essential values have I left behind? What did an earlier version of me know better than I? As we transition from the active, outward life to the inner world, we may discover a disconnect between our ambitions and the way our soul longs to sing. We can ask, “Does my intent line up with my actions, and capacity for those actions?”

We may not have any answers to these questions, but Returning counsels us to nurture them in silence. As I-Ching scholar James Legge phrases it, “As the spring of life has to be nurtured in quietness, so also the purpose of goodness." Let us hold Goodness as the fulcrum upon which our questions rest. As we “close the passes” on worldly demands, let us recognise the rising goodness within. This light may be no more than a twinkle in the longest dark, but in this way it is easily recognisable. It is a return to this sincerity that is being asked of us, and is what will put us back in right relation with all of nature. What familiar goodness is stirring in you again?

With that, I wish you all my love for meaningful Solstice season and a bright next cycle,

Toko-pa

Photograph of fairy lights strung in a tree covered with snow at dusk.

12/01/2023

It's December 1st, which feels crazy, and now is a great time to think about how you want to end this year and start 2024. My Sacred Habits 6 Week Immersion could be just the ticket for you! I'm running an Early Bird special until December 15th.

Join me for my loved program where we'll spend six weeks diving into each of the 6 sacred habits I've chosen, for an hour on Zoom each Monday. The habits are meditation, cold plunging, yoga nidra, breath work, fasting and sacred rest with vagus nerve work. The class is limited to 15 so it will be a nice, intimate group. I'll do my teaching and you'll have a chance to ask questions, share your experiences from the previous week and hopefully, develop so new sacred habits to enhance your day to day life! Registration, more info and testimonials over at

Have you noticed how hard it can be to develop new habits? Do you desire to add more richness to your life through health giving practices that are developed in community? Do you want to dive more deeply in what the word sacred means and how it can be applied to your daily life and not just reserved...

Good morning!! ❤️🙌🐾🔥
01/16/2022

Good morning!! ❤️🙌🐾🔥

I love this! I listening to an On Being podcast episode with David Kessler yesterday on grief. He talks about bright sid...
01/15/2022

I love this! I listening to an On Being podcast episode with David Kessler yesterday on grief. He talks about bright siding. It's a thing we naturally do in our society but I can see that it's not a useful approach. Sitting with the dark is essential to our healing, and thus, our journey to full acceptance and love of self, which leads to our expansion. We're here to expand to our fullest!

I've been in a period of contraction. It's unpleasant and hard but I'm doing my best to just let it be what it is and to feel what comes up. It's not all pain and sadness, it never is. Even in our darkest moments we get reprieves. Thank God for that!!! We can be grieving and still belly laugh. It doesn't mean we're dishonoring the grief. We are complicated and multi faceted beings yet we continually try to dumb ourselves down and over simplify. Lean into your complexity! It's ok to not know. It's ok to not feel good. The key is to keep feeling though and not numb out. It's tempting for sure, and we all go there, but the way through the hard is to keep feeling. You will eventually begin to lighten up when you allow the energy to pass through. It can be exhausting no doubt but no growth is unearned.

I'm sending you heaps of love if you're in it right now. I know many are. I feel you!! 🙏❤️😘💪🥰

Enough shadow inside to own the light... (-a passage from my new book, ‘Hearticulations’)

Mood. Sunna got up right after I took this though. She was there 30 seconds! 🤣
01/13/2022

Mood. Sunna got up right after I took this though. She was there 30 seconds! 🤣

Family fun, a new car, a new job, seeing the Stellar's Sea Eagle, weird body pain and a dramatic entry into the new year...
01/02/2022

Family fun, a new car, a new job, seeing the Stellar's Sea Eagle, weird body pain and a dramatic entry into the new year. I'm ready for more lightness, joy, truth, prosperity and love in 2022! How about you? 🥂

I've spoken to this so much!! It makes me insanely mad that nothing, not one word, has been spoken by our government abo...
12/22/2021

I've spoken to this so much!! It makes me insanely mad that nothing, not one word, has been spoken by our government about how to create true, lasting health and rectify our woeful food systems and medical system. Not ok at all!! We have so much more power and already than they want us to believe! Don't continue to buy into the victim mentality they've been selling this whole time. We have so much power with our daily choices!! 💪🏽

"Yoga by "candlelight", my first Yule log and a sacred sauna session to honor our darkest day on this amazing day number...
12/22/2021

"Yoga by "candlelight", my first Yule log and a sacred sauna session to honor our darkest day on this amazing day number wise. 12-21-21. Very cool!!! Lean into the darkness friends! It is a beautiful teacher and deeply necessary for our spiritual growth and healing. It can even be your friend. Find rituals and practices that fuel your soul in this time of introspection and reflection. Happy Solstice! 🎄🙌❤️🙏🥰🎉💪✨🔥

Address

Woolwich, ME
04579

Opening Hours

Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+12077200887

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