Wild Ginger Wellness

05/08/2026

Having vivid color in my hair keeps me from doing a daily wash but this spray keep my hair smelling good! It’s literally just that. I didn’t want anything crunchy like a normal hairspray, so this fits the bill. I’m also not a fan of rose scents, but this spray actually smells really nice and isn’t overpowering. The mist is nice and even, so a few spritzes throughout your hair does a great job!

01/15/2026

Love this coming season! Join us for awesome classes, learning, and accountability!

💙Interested in becoming a healthier version of YOU? 💙
We are enrolling for the next session of our Healthy Hearts Program. This FREE 12-week program will help you adopt a healthy lifestyle by focusing on nutrition, physical activity, stress management, and more.

🔹 Variety of exercise classes taught by professional instructors
🔹 3-month Civic Center pass
🔹 Health assessment and screening for goal setting
🔹 Healthy Lifestyle Classes (meal planning, grocery store tours, stress management, etc)

Classes begin February 9, 2026. For more information or to sign up, call (406) 873-5670, Ext 111. Don’t miss out on this opportunity to become your best self.

12/30/2025

As we get ready to close out one year and start another, I’m excited for a new tarot journal. As much as I love the minimalism of digital, I’m feeling more of a draw towards physical everything again - journaling, art, etc. I’ll be my annual yearly spread soon. This gives me something to meditate on and look back at as the year progresses. Who else does spreads like these? For reference - I do actually do full year by month spread as well!

11/21/2025

If you guys have heard me gush about HeartMath before, you’ll probably have heard me talk about the awaesome little biofeedback tool - HeartMath’s Inner Balance™ Coherence Plus. It uses heart rate variability (HRV) feedback and guided techniques to help you build coherence, where your heart, brain, and nervous system work together in harmony to increase emotional resilience.

Here’s the coolest thing - for the Holidays, they’ve got a special price!

The Inner Balance Coherence Plus is on sale for 30% off from HeartMath - November 18 through December 1, (it's the best price of the year). If you’ve been considering trying it, this is a great time. So whether you want to treat ‘yo self like Donna and Tom (any Parks & Rec fans here?) or get an awesome self-care gift for someone you love (and can help way more than a bottle of bubble bath!), this is a sweet deal!

So how can the Inner Balance Can Support You?:

Real-Time HRV Feedback: Gain insight into your body’s responses and learn to self-regulate. (If you like visuals and data in order to get feedback on what you’re doing, you’ll love it)

Simple Guided Techniques: Calm your mind and restore emotional balance in minutes.

User-Friendly App: Easily make coherence part of your daily routine.

Many people who use Inner Balance report feeling more grounded, focused, and emotionally steady. It’s a practical, research-based approach recommended by thousands of health professionals and used in organizations like Stanford Medicine and Kaiser Permanente.

You can learn more or order here: https://www.heartmath.com/wildginger

P.S. HeartMath technology is now FSA/HSA eligible—so you can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) end of year funds to be reimbursed when you purchase Inner Balance™ Coherence Plus and other HeartMath technology. Simply follow the prompt after purchase.

Have questions about it? Feel free to ask! (I love talking about HeartMath!)

11/07/2025

I did a thing! I'm now on Substack as a way to share my personal reflections and insights about not just my personal holistic healing journey, but everything I learn along the way through my insatiable pursuit of knowledge!

For most of my life, I’ve been fluent in the language of nutrition — calories, macros, metabolism - but it took me a long time to learn the quieter language of my body.

09/16/2025

After a nice break for the summer, we're back to our weekly yoga classes!

Each Tuesday, join me for an all-levels (beginners welcome) Hatha flow where we do a slow flow to gently improve strength, mobility, balance, and mind-body connection.

On Thursdays we turn up the heat a bit! HIIT yoga involves 20 minutes of active movements to raise the heartrate followed by a rest to bring it back down. Get a solid cardio workout in a short amount of time before we move into a Hatha flow for the rest of the class.

The best news? These aren't JUST for Healthy Hearts participants! We want anybody who is interested to be able to participate. Looking forward to seeing you all on your mat!

08/22/2025

I recently read The Let Them Theory and wish I would have done so sooner. I've literally been applying it to my own mentality every day and it's been life changing. If you're interested in reading this a book club offering, shoot me a message!

06/16/2025

I know we're a few days early - but unless you'll be joining me at YogaFest this weekend, tomorrow is a great opportunity to get a jump on flowing into a new season!

06/02/2025

05/13/2025

Quick Reminder!
Hatha Yoga is cancelled for tonight since I’m in Kalispell finishing my Tai Chi Instructor Certification!

05/05/2025

After a short breather last week - we're back to our regularly scheduled programming!