We all have ability to raise each other life higher by sharing inspirational of joy, love and quotes. The only difference is we are looking for inspiration containing the word breath in it. Please join this community, and add your own uplifting phrases that you might find about breathing and read other daily entries. why The breath?- Breath is love, breath in joy, breath is life it self! Breathing is a tool for healing, stress reduction, and increasing awareness of one’s life. The breath can be used to release and heal the wounds of emotional traumas. At the time of trauma, the first thing we do is to hold our breath or take short and shallow breaths. By releasing an emotional trauma from the body, we get the breath flowing again, and consciously start to become aware of what were the events that stopped or slowed our breath in the first place. Breathing exercises form the foundation of many ancient practices. They help to connect us to our essential selves; our source, one may say, our own spirit and will power. Deep flowing breath is a good sign of health, balance, and fullness of one’s own spirit and life force. Short, weak or shallow breaths indicate stress, confusion and, generally speaking, health problems. Life is being held back. During inhalation, fresh oxygen and energy are brought into the body and organs, nourishing cells and tissues and the body's natural energy centers. With each exhalation, the body releases carbon dioxide, waste and toxins and all the accumulated stress, anxiety, and negative energy with them. Our body already automatically knows how to breathe. We just need to remove the tightness caused by trauma so our natural ability can return.
