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Collective Energies Fitness

A full service personal training and wellness company with expertise in athletics, weight loss, injury rehabilitation, post trauma and movement efficiency.

09/02/2022

Thankful to the universe for allowing me to slow down over the last couple of weeks, which freed up enough emotional space to house consistency and reinstate habits that are essential to my physical, emotional, mental and spiritual health. I’m an all or nothing person…the little steps have not traditionally been in my wheel house. Massive shout out to for holding space for me and leading me while I navigate that unknown territory 🖤. Healers need healing too. Get you a tribe.

06/02/2022

Once you know your worth, you’ll stop giving people discounts.

I’ve been doing a deep dive into the moments I’ve abandoned myself throughout my life. The times I have shrunk myself to make other people comfortable. The times I’ve lowered my vibration to keep other people and situations in my life. The moments I self sabotaged because I was scared.

I see so many people on their spiritual journey trying to “find their worth” by condemning the moments and people that made them feel unworthy, but there is no moment or person who can proclaim such power. The truth is that in those moments, it was you who lost sight of yourself. Your worth is not tied to your accomplishments or what you give, as you’ve been conditioned to believe. Your worth is tied directly to your intuition, and your connection to your divinity.

This culture has projected its insecurities onto you and made you believe lies about worth. Stop trying to define it. Stop blaming exterior sources. Forgive your conditioning. Healing is a decision you make, and it does not happen until you cut the white noise and bu****it and allow yourself to be raw and objective. Spend more time connecting to yourself and see how your vision of worth changes. And if you need help, I got you 🖤

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01/02/2022

This is the first week since having COVID that I finally feel like myself. For those of you who don’t know, I tested positive November 30 and I had a very…VERY bad case of it. There’s something about having COVID-19 that makes you feel like you’re wearing a scarlet letter…it carries some kind of shame. For the last two months I’ve struggled…to gain back the 16 pounds I lost…to overcome the most insane brain fog I’ve ever experienced…to rediscover and redefine my spiritual gifts…to keep my mental health stable…to get through an entire day with any form of sustainable energy…to just feel like myself. It’s a terrible thing, to feel detached from yourself. These are things I would normally keep to myself but I felt called to share my experience in case you are out there suffering in silence. Keep going, because it does get better. Listen to your body and honor it’s requests on this daily rollercoaster ride. And if you need help, reach out to me or someone you love and trust. Thank you to my village for carrying me through this experience…mad love for you all 🖤

23/01/2022

They say if you want to know what a woman will become, to look at her mother. When you look at mine, you’ll see an ability to unconditionally love that can’t be taught. You’ll hear nothing but laughter and cheerleading for everyone’s victories. You’ll hear championing for those who are struggling. You’ll find a force of nature fighting for what’s right. You’ll see a woman who would take the shirt off her back for anyone. A woman who doesn’t think twice before sprinting into action. A woman fierce enough to tame a lion, but gentle enough to soothe a wounded bird. A woman who puts family first, gives support without question and commemorates every moment possible. Mommie, I hope that I am growing into even a shred of the woman you are. You have made my life scream of love, taught me the most valuable of lessons and continue to be a lighthouse in the dark. I can’t wait to celebrate you the way you deserve to be celebrated. Happy 60th birthday. I love you more than your soul will ever know 🖤

01/01/2022

Grateful for all 2021 taught me and looking forward to all I feel 2022 bringing to me. This is gonna be one fu**in powerful year. Thank you to my village for always being behind me. Happy New Year 🖤

26/11/2021

Ya’ll know it’s one of my favorite days of the year. Even though I haven’t been at the mall with Auntie Jill since midnight, I had to celebrate the magic we used to feel with a little sale of my own.

Now is the perfect time to gift yourself or someone you love with change. What is it that you would like to be celebrating next Thanksgiving? Let me help you get there. Whether is bodywork, reiki, personal training, intuitive soul coaching or a customized package for those of you ready to really dig deep, I got you.

What’s Intuitive Soul Coaching? Think life coaching but trauma informed nervous system hacking designed to eliminate limiting beliefs and patterns with a little help from spirit to help you heal and release old wounds so you can find and achieve the most authentic version of yourself and destroy your goals.

DM for details.

26/11/2021

My holidays have always been a perfect blend of love and chaos. They’ve always been FULL of family. They’ve never lacked magic. They’ve been blessed with more food than you can imagine and gifts over flowing.

Yet here I am…38 years old and this is the first holiday I’ve lived without depression.

I’ve spent the last few years working my ass off to understand myself, face my traumas, observe my toxicities and heal my shadow. Work that will continue for the rest of this life. Work that lights the way on this journey of mine. And within that work, I found myself. I continue to find myself.

Tonight, I am especially grateful for the real ones. For my family, who hold never ending space for me. For a handful of very close friends who provide guidance without judgement. For a very special friend, for surrounding me in lessons and love. For my soul aligned clients, who certainly give me more than I give them. And for myself…for demanding more of myself, for honoring the parts of myself that no longer resonate with who I am, and for finding purpose in every moment.

Happy Thanksgiving. I am forever grateful for your presence 🖤

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12/10/2021

🖤 grace upon grace 🖤

20/09/2021

Happy Full Moon in Pisces. If you’re a water sign with strong divine feminine energy, you’re feeling this one a little bit extra. This moon brings an emotional awareness to the areas of our physical and spiritual health that need a little attention. In most cases, that means the past is showing up…but don’t be confused and romanticize it…it’s here for release. In releasing we have two choices…to heal or to hurt. That includes the words we use with ourselves and others. Combine the moon with Mercury Retrograde, and we have a pretty damn powerful moment for change. And let’s remember…we CAN NOT release without changing patterns so don’t expect different results if you’re not willing to put in that work. Yes…releasing and manifestation take work…you can’t just ask for it and wait.

Drink a lot of water, eat a lot of green foods and take a lot of time to yourself for the next few days. Witness every emotion in your body and every thought in your mind without judgement. Write them down and give them quiet space so you can hear the answers your intuition is giving you without the shouting of your ego telling you false stories. Remember…spiritual guidance comes with NO confusion. That confusion you feel is your resistance to your path. Let it go 🖤

If you need clarity, book a virtual shadow work session with me. DM me for details 🌚

11/09/2021

Our pictures aren’t clear but our energy is! What an amazing time I had last night leading this group healing focuses on reconnecting with the Divine Feminine. Ladies, thank you so much for trusting me and for opening yourselves up to healing and love. , thank you for hosting, for connecting me to such amazing women and for your 🔥 charcuterie board 🤣.

04/09/2021

Now through Monday!! All bodywork, live or virtual reiki and soul coaching sessions are 22% off. DM for details 🖤

31/08/2021

Our training programs are now live! DM for details and to sign up 💪🏾🔥

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243 Stafford Street
CT
01603

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+12039132998

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09/02/2022

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